oleg petrovich krivchenkov, nutritionist, member of the russian union of dieticians, nutritionists and greetings. i will never believe that you are mine. you allow patients to eat a lot of chocolate, i don’t allow a lot, but i don’t forbid it either, in general chocolate, if you know how much to eat, can even help you lose weight, but we mean bitter, probably, of course, exclusively, we’re talking about chocolate, where there is a lot of cocoa content, first we will understand the benefits of chocolate, i suggest we all now debunk the myths, yeah, chocolate, of which there are a lot, by the way, you said that it helps to lose weight. and we have a myth here that chocolate leads to obesity, i think that this myth is connected with the fact that that in many types of chocolate there is a lot of added sugar, caramel, and some other substances that increase its calorie content, but at the same time reduce its usefulness, moreover, this chocolate contains theabramin, and it converts cells, adepocytes, fat cells from white to brown, and quite recently there was a study about this by chinese