we continue the conversation in the podcast deception of substances by oles nosov and zukhra pavlov. apple as a snack, right? well, like, you want to eat those apples. yes, kill the worm. we won’t kill the worm with a banana and an apple, but let's raise three worms, figuratively speaking. natalya, and. when you and i eat fruit, contain it. in a larger amount of fructose, then it reduces this component fructose in our body, especially in the brain such a substance as moth-enzyme a, you don’t have to remember these complex names, the point is that the less of this substance, the more the hunger center will be activated , and the more we will want to eat for the next meal, but without an apple we would eat less at lunch, eating it between meals... an apple is better eat after breakfast or after lunch, in between you need to drink drinks, primarily water, you can with the same lemon, you can drink a cup of tea or a cup of coffee, but without any additions, if you want coffee, you drink just coffee, not well isn’t it better to just eat, well, if you want to eat properly , a very importan