these are the stories of our correspondents about the strength of seat belts, right now olesya boyarskikh us. behind me is a special car simulator that simulates a rollover of a vehicle. it is also often referred to as a shifter. this simulator was developed in the minsk city department of the ministry of emergency situations and it clearly demonstrates the work of seat belts, and also allows a person to feel. what is it like to be in an upside down car, because it spins on 360°. well, i propose to test these simulators on yourself, and at the same time show and tell our viewers. what is the right way to buckle up and behave during an accident? door, well, yes, indeed, the real car is not a dummy. we sat down, therefore, i need to buckle up, the question immediately arises. how to properly adjust the seat belt for you as soon as you buckle up. your task is to gently hold it and pull it up a little so that it sits tightly, this is important, because in in case of an emergency some kind of emergency. it just works faster. let me tell you right now, i'm already nervous. i can feel my pulse s

uh, our colleague olesya boyarskikh figured it out. and so we watch her report. did you know that for breakfast you need to eat foods with complex carbohydrates and proteins, lunch should be the richest meal of the day, and dinner is best prepare a light meal. today we will talk about the importance of proper nutrition. breakfast charges the body with energy for the whole day 30% of calories from the daily allowance should be consumed in the morning meal it is best to have breakfast 20-30 minutes after getting up , ideally, before eating, do a light exercise and drink a glass of water at room temperature on an empty stomach, if we are talking with you about the ideal breakfast, it is a breakfast that contains both proteins and fats and carbohydrates. in terms of calories, this is one of the most high-calorie meals throughout the day, but here i must say that if you do not train and lead a sedentary office lifestyle, then here the calorie content will be less than that of the average person. in terms of calories, this is about 450 kilocalories for knives for women

together with our correspondent olesya boyarskikh, we will understand the nuances of meals, as well as the road home for an affectionate kind dog, his name is barbie, he is looking for an owner. fashion tips for the most stylish why a dress with letters should appear in your wardrobe will be told by our expert 40 years in one place, we will see how nurse valentina makarova begins her day and the most nostalgic section of our program, soviet chronicles , will remind us of the strange habits of people in ussr like this, but these are not all plans for today in the third chat. we are waiting for our studio, the director of the national academic folk orchestra of the republic of belarus named after iosif zhimovich, and boris ilyivshits and the artistic director of the exemplary pop song theater of the sebrynka tatyana trukhan will talk about the upcoming concert of the hurricane of vacation. well, after our concert venue, we will definitely hear the well-known children's song plasticine crow performed by the pop song theater. the whole market is this , listen to the crow, kar-kar. yes i re

but our correspondent olesya boyarskikh knows where to go to hand over the old faulty household appliancesdy ready to share this information with us. how to get rid of an old washing machine, kettle or refrigerator, not just promptly, but use it for the environment, we learn right now electrical electronic equipment belongs to the most hazardous household waste, for example, a refrigerator, tv or vcr thrown into a landfill poisons the environment, and many of their components are harmful to human health . , then it harms the soil to the environment many times more, because more harmful substances are released. we do it. properly, we separate all waste and all classes and ferrous non-ferrous metals. we rent white ferrous metal, and the gold comes already to the lord of household appliances, there are especially dangerous elements. you such as batteries cooling system batteries in refrigerators, for example, old uninterruptible power supplies that are at home. you are not used to them is uh lead- acid batteries. they are already beginning to deform from the owners of the environment , harmfu

to me that you are now hinting about the climbing wall, where, by the way, our correspondent olesya boyarskikhlet's see if she took this height and was not afraid. rock climbing in itself is a wonderful sport that allows you to improve posture flexibility, and get rid of many fears. today i came to the dynamo stadium to test the largest climbing wall in belarus and at the same time to find out where to start for a beginner and how to overcome the fear of heights. how many slopes are there and how high are they? it consists of three tracks. uh, this is the olympic track, the speed track , uh, the difficulty track and the beginner track. e, height e, track olympic track for a speed of 15 m e for beginners 16 m and a track for difficulty of 17 meters a track for beginners and the question immediately arises about about insurance. here. e. this is the only insurance here or not, there are several types of insurance e for beginners, this is mainly used . it's auto insurance. so where does the beginner's path to the climbing wall begin? the first step is to fill out an application for full and indep

well, but where to go to hand over the old and faulty equipment knows exactly our correspondent olesya boyarskikhe floor. let's find it out together. how to get rid of an old washing machine kettle or refrigerator not just quickly, but to use for the environment, we learn right now electrical and electronic equipment belongs to the most hazardous household waste, for example, a refrigerator, tv or vcr thrown into a landfill poisons the environment, and many of their components are harmful to human health technique. it is necessary to dispose of it in an environmentally friendly way, because it contains a lot of harmful elements, if it is not disposed of correctly, and roughly speaking, by burning or burying it, it brings the damage to the soil to the environment is many times greater, because more harmful substances are released. we do it. correctly , we separate all waste and everything by class and ferrous non-ferrous metals. we hand over, uh, to make everything a mark, then the belter ferrous, and the gold arrives already. the lord of household appliances is especially dangerous elements. such