the deception of substances podcast is with you again, olesya nosova and dr. zukhra pavlova.several times in our podcasts, that - dishes should be seasonal, yes, our fruits are citrus fruits, persimmons, there are apples that last until this time, for example, this type of bogatyr definitely absolutely lasts, and if stored correctly, then antonovka can last, but from fermented products, not only sauerkraut, it can be of different salinities. completely mushrooms, also such a necessary component, traditional, it is advisable that neither cucumbers nor tomatoes are pickled, but salted, and they should not be abused in the same way as mushrooms, because, firstly, excess salt increases the risk of cardiovascular diseases, and especially mushrooms are a rather difficult product for the digestive system, and it is better for people with a weakened gastrointestinal system... not to eat such products, especially more on new year's eve, because there will be a lot of food, yeah, well, during the new year's holidays, because everyone, everyone in general, will finish eating for a long

the deception of substances podcast is with you again, olesya nosova and dr. zukhra pavlova.'s talk about alcohol in my life. a lot of holidays take place without alcohol, and i’ll tell you this honestly, it’s a great blessing, well , firstly, being sober in a drunken company is interesting, it’s interesting, and secondly, in the morning, of course, you know, holidays are such a it’s rare, at least in my life, that i simply don’t want to be sick the next day, and it’s unacceptable. those no less, not everyone is so persistent, in general , there are people who still allow alcohol in their lives, so, probably, champagne is the simplest option, it seems to me that most people associate the new year with with champagne, with the clinking of glasses, especially at 12 o’clock, and if a person allows himself a glass, well, maximum two, and champagne, this is certainly not, well, absolutely not a crime, although i don’t drink it at all. and i honestly say that there is life without champagne, but most people love this drink, we accept this story, but very often it starts with champa

the deception of substances podcast is with you again, olesya nosova and dr. zukhra pavlova.ons, there are apples, which will last until this time, for example, this type of bogatyr will absolutely last, and if stored correctly, then antonovka can last, and from fermented products, not only sauerkraut, it can be of various salinities, absolutely, mushrooms, also such a necessary component, traditional, it is desirable that neither cucumbers nor tomatoes are pickled, but salted and... they cannot be abused in the same way like mushrooms, because firstly, excess salt increases the risk of cardiovascular diseases, and especially mushrooms are a rather heavy product for the digestive system, and people with a weakened gastrointestinal system are better off not consume such products, especially on new year's eve, because there will be a lot of food there, yeah, well, during the new year holidays, because everything is the same in general. for a long time, yes , yes, what was being prepared, the main sport is the new year's feast, well, there ’s nowhere to go, that’s good, with mus

the deception of substances podcast is with you again, this is zukhra pavlova and olesya nosova.verywhere, even in borscht, it’s scary to say, there is often sugar, here again there are numbers that the norm is 25 g of sugar per day, well, that’s this is decent, it's about five five teaspoons, yes, probably approximately. it’s important to emphasize here, olesya, that this is exactly sugar , not just carbohydrates, exactly sugar, yes, yes, but, but at the same time, the average inhabitant of the earth consumes 59 g, this is hidden sugar, the most terrible thing, just like hidden salt in all sauces, in all , it would seem, yes, i remember how i once caused great surprise in a person to whom i told that soy sauce contains sugar, which is also salty, this person told me, yes, but sugar including how salt is used as a preservative, that is , yes, such a holding, let’s say, state, ah , substance, and yes, indeed, we overeat sugar, and there was a study that showed how sugar consumption increased over time and in parallel people's weight increased, well all over the world, such a wonde

we continue the conversation in the podcast deception of substances by olesya nosova from ukhra pavlova, and we very often give our children or ourselves some banana or apple as a snack, right? like if you want to eat those apples, yes, we won’t starve a worm, we won’t starve a worm with a banana and an apple, but we will raise three worms, figuratively speaking, natalia , and when you and i eat a fruit that contains a large amount of fructose, then it is this component fructose reduces - in our body, especially in the brain, such a substance like a threshing enzyme, but you don’t have to remember these complex names, the point is that the less... the substance, the more the hunger center will be activated, and the more we will want to eat for the next meal, but without an apple we would ate less at lunch, eating it between breakfast and lunch, it is better to eat an apple after breakfast or after lunch, in the interval you need to drink drinks, especially water, you can with the same lemon, you can drink a cup of tea or a cup of coffee, but without... any extras if you want coffee, you

olesya nosova and zukhra pavlova are with you. what else do we often do when we talk about skin?s that prevent our skin from being overexposed to ultraviolet radiation. this is also one of the elements of the disease of civilization and, by the way, not only women, men. they like to protect their skin now because they are told that it is , but this is correct, actually this is correct, yes, but this is another factor that prevents the formation of d3, because we have protected our skin with a protective film, now about omega-3 , acids are very important, there is a story about omega-3, they are always confused with omega 6, especially when bought, but this is a completely different story, the opposite even omega-3 prevents inflammation. almost every minute. our body has no other way to fight everything negative than to inflame it. bacteria are viruses - this is excess adipose tissue, it also becomes inflamed, so in order to constantly maintain this balance, we need pro-inflammatory, that is, promoting development of acid inflammation. this is, for example, omega-6. and there is a

to the podcast deception of substances and its leading editor-in-chief of komsomolskaya pravda olesya nosovane of those topics that lies on the surface, but which not everyone, as they say, reaches, this fall we learned the chic word zhezhirka, this was said in relation to manul timosha from the moscow zoo, who by winter this process of fattening went through, from 2 kg it increased to 6 kg, this is how it is with manuls to gain fat by winter, that’s the word fattening for us... the same word fattening in general can be called what happens to by a person when he eats a lot of fruit, fruits and the fructose they contain are an ideal way to gain fat, prepare for winter, yes, prepare for winter, in fact, bears gain their bulk of weight, despite the fact that they are such terrible predators and so on, the bulk of their weight is fat more precisely, they gain precisely on... it doesn’t occur to most people that fruit is a sweetness, what if it’s somehow connected with fat, because when we eat lard, well, there’s probably a reason for people to assume that lard, fat accumulates also fat, but frui

again, the podcast deception of substances and its hosts, editor-in-chief of komsomolskaya pravda olesya nosovaere is simply not very much of it in it, so it is recommended take extra. in general, this is a bit of a fashionable trend; every decade we have a new panacea, or one type. then some substance, now the time has come for vitamin d3, but is it really not deserved, we don’t have any panaceas, this is the same vital substance, in general the word vitamin, and from the word vitos, life, all vitamins are needed without any of them some diseases, defects develop and the quality of life, of course, decreases, so somehow attribute something to a non-existent vitamin d or making an elixir of youth or life out of it is definitely not worth it. just as you shouldn’t reduce its value, why is it possible that for the last two decades there has been so much talk around vitamin d, even a movement has appeared for doctors d, it’s hard to even pronounce, these are the ones who prescribe vitamin d, everyone cares a lot for any reason, and for any reason, and what’s more, they reduce all problems to a lac

see the best podcasts of the new year holidays on channel one. podcast deception of substances olesya nosova strictly speaking, in it, of course, there is no and the meat, well, is already good, already good. there is no mayonnaise in it, so if you put it in yogurt or sour cream, okay, go for a walk, do squats in the morning anyway , add a little mustard, a little lemon juice, maybe a little stevia, in order to balance out the taste, that’s all season it, it turns out very, very good, but if you make olivier not with doctor’s sausage, but let’s say with turkey. we also have a tradition, since there is a lot of delicious things, we try not to overeat, but just a little bit of everything, this is just a little bit of everything, this absolutely crazy compote, and the substances from this food begin to interact with each other, being digested, this is a huge load on the digestive system, this is this reaction. mayer, which you mentioned , in fact, many protein molecules will undergo modifications in this entire process, and they will give us the consequences, if in a very simple way, the simple

is the podcast deception of substances and its hosts, editor-in-chief of komsomolskaya pravda olesya nosovaimmon season, and so on next, but it's tangerine season. persimmons are actually on the other side, but for physiology it’s all the time, you can always get it for yourself , on the one hand, this is cool, of course, but on the other hand it’s bad, because when you and i ate cherries during the cherry season, we formed certain substances immune system to this very cherry, and if you continue to eat it, as now with cherries , everything may not be so good, with strawberries and blueberries in general and raspberries everything is always fine. it just costs significantly more, it seems to us that this is also an element of a beautiful life, this is how it should be , they ate, accumulated certain substances, then during the absence of this product they cleansed themselves, sauerkraut, our everything, yes, they replaced all this with sauerkraut, they cleansed their body, allowing the immune system, as they say, to function fully and freely , by the next season they are already bored, clea

domestic is called, yes, by the way, yes, the substance deception podcast is with you again, this is olesya nosovaa pavlova. we discussed frying, there are also useful ways of cooking foods, of course, this is suvit, suvit is low-temperature cooking, that’s it. tell me how you can just suvit, what it is, many have not heard about this suvit, this suvit is a saucepan, yeah, in which a certain temperature is maintained all the time, you pour water into it and there all the time the temperature that you set is maintained, 40, 40°, 50, 60, well, actually up to a boil, so for several hours what you put in there is cooked there, meat, vegetables and so on, it’s all put in special in vacuum -sealed bags, i was very keen on it, our whole family ate exclusively from sous vide, the most delicious, you know what the sous vide dish was, you won’t believe it, boiled eggs, that’s if - eggs by the way, you don’t have to vacuum them, you can throw them in like that, you put it there for an hour and a half at a low temperature eggs and this is an absolutely divine dish, absolutely, i haven’t tried it, but i’ll kno

podcast deception of substances and the presenters were the editor-in-chief of komsomolskaya pravda olesya nosova zukhra pavlova. hello, this is a psyche podcast, and we continue to dissect human destinies, bone by bone, by molecule, by atom, to look for the right development strategy, or simply try to understand how to live happily. my co-host is a clinical psychologist, ph.d. alena doesn’t know how to part with her lovers , alena doesn’t know how to throw traumatic, painful relationships out of her heart, that’s what she came to us with, hello, hello, well, tell your story, you are directly in communication with... which lovers you don’t know how to part with or some one hurt you so painfully that you can’t get this problem out two, two problems the first was my husband, with whom we separated 7 years ago, i had very difficult times. separation and me i couldn’t forget him for so many years, i still have three children from him, just a little over 7 months ago we also broke up with a young man, and after dating for more than a year, i still can’t forget, although they say time heals, in general