we continue the conversation in the podcast deception of substances, olesya nosova from ukhra pavlovain the brain, a substance such as molonilka-enzyme a. remember these complex names, the meaning is that the less of this substance, the more the hunger center will be activated, and the more we will want to eat at the next meal food, here we are without an apple would eat less at lunch, eating it between breakfast and lunch. it is better to eat an apple after breakfast or after lunch, in between you need to drink drinks, especially water, you can with the same lemon, you can... drink a cup of tea or a cup of coffee, but without any additions, if you want coffee, you drink just coffee , no, well, isn’t it better to just eat, well , if you want to eat, eat normally, a very important note, we looked, if 3 hours have passed, let’s say we had breakfast at 7:00, 3 hours have passed, 10 o’clock in the afternoon , we want to eat, we can eat because a normal amount of time has passed, 3 hours, from 3 to 5 is an absolutely... normal interval between meals, but if an hour and a half has passed, a

we continue the podcast deception of substances, my name is olesya nosova and zukhra pavlova is withare iodine, there are nuances , as they say, everything is the same as with holy acid, a very similar situation, cruciferous soybeans also reduce the amount of iodine absorption, i would like to cite here as an example southeast asia, the japanese, even before... birth in the womb, receive a lot of soy and, because it is part of the food culture of this people, they do not have any problems with iodine deficiency, because they also consume a lot of seafood, in other words, with consumption of cruciferous plants, turnips, soybeans and so on, we simply have less soybeans in our culture, but now there is a lot of tofu and so on, lovers of some kind of exotic food, well , cabbage, all its types, and... if to them add something containing iodine, seafood or iodized salt, then the problem goes away, what is called in the background, because we compensate for the loss of this same iodine with cruciferous vegetables, the problem is solved very simply, now about soy, we must also take into acco

doctor komsomolskoy truth olesya nosova and i am an endocrinologist zukhra pavlova.eason of tangerines, now is the season of persimmons and so on, but in fact, the season of tangerines and persimmons is actually all the time, you can always get it for yourself, this is on the one hand, of course cool, on the other hand, but this is bad for physiology, because when you and i ate cherries during the cherry season, we formed certain substances of the immune system to this one. the cherries themselves, and if you continue to eat them, as now with cherries , everything may not be so good, with strawberries, blueberries in general, raspberries, and raspberries, everything is fine, always available, it just costs much more, it seems to us that this is also an element of a beautiful life, this is how it should be, we ate, accumulated certain substances, then during the absence of this product we cleaned ourselves, sauerkraut, our everything, yes, we replaced all this with sauerkraut and cleaned ours. the body, allowing the immune system, as they say, to function fully and fr

you to the podcast deception of substances and its host, editor-in-chief of komsomolskaya pravda olesya nosovact, this is also one of those topics that lies on the surface, but which does not reach everyone, as they say. this fall we learned the chic word zhezhirovka. it was said here. way to gain fat, prepare for winter, yeah, prepare for winter, in fact , bears gain most of their weight, despite the fact that they are such ferocious, terrible predators and so on, they gain most of their weight from fat, or rather, they gain it from berries, fruits, and so on, and not from that what would you think, absolutely, i’ll deviate a little now, we once went to donbai on the glacier , we were stopped at the border. they said that you can’t go along that path, because there is a bear eating raspberries, the bear is busy with a very important matter, he needs to go through a fattening, uh-huh, and being distracted was somehow life-threatening, this is really so, for some reason - it doesn’t occur to most people that fruit is a sweetness, what if it’s somehow connected with fat, because when we eat lard

fattening, otherwise timosha, yes, with you there was a podcast deception of substances, my name is olesya nosova. an invitation to the truth, we committed it, let them correct it, we are for it. vladimir putin and tucker carlson are serious, honestly, not easy. we are ready to talk, who are we with, where is the guarantee? even the press loyal to biden, the spirit exorcist, began to think. patience in defense. under our fire, allow us to carry out, the enemy has a butcher in chief. this is a tax on meat, but the smell will give away successful farmers, time-tested. it was a very bright spectacle, worthy of russia, grandiose. sochi olympics, everything worked out sometimes in spite of enemies. i think these are the best games i've ever played, so i say thank you. 10 years later, the legacy of the winter games is still relevant today. so, an event, an interest that was provided. even before it started. interview with vladimir putin to tucker carlson. 2 hours of questions and answers. calm, intelligible. and where it is necessary, deployed and patiently? the russian leader explained why the course

olesya nosova of komsomolskaya pravda and i am an endocrinologist zuhra pavlova.d in fact, this is also one of those topics that lies on the surface, but which not everyone, as they say, reaches. this fall we learned the chic word zhezhirovka. this was said in relation to manul timosha from the moscow zoo, who has passed winter. this process of fattening from 2 kg increased to 6 kg, this is how it is with the manuls : to gain fat by winter, the word fattening, in my opinion, is wonderful, the same word fattening, in general, can be called what happens to a person, when he eats a lot of fruits, fruits and the fructose they contain are an ideal way to gain fat, prepare for winter, and prepare for winter, in fact. bears gain most of their weight, despite the fact that they are such ferocious, terrible predators, and so on, they gain most of their weight, fat, or rather , on berries, fruits, and so on, and not on what you would think, absolutely exactly, i’ll deviate a little now, we once went to donbai on the glacier, the border guards stopped us and said that this i

you to the podcast deception of substances and its host, editor-in-chief of komsomolskaya pravda olesya nosovaic about obesity. fat, that's the word fattening, in my opinion, wonderful, uh, the same word fattening, in general, can be called what happens to a person when he eats a lot of fruit, fruits and the fructose they contain is an ideal way to gain fat, prepare for winter, yes, prepare for winter , in fact, bears gain their main weight, despite the fact that they are such ferocious, terrible predators, and so on, the main weight... they gain fat precisely by berries, fruits and so on, and not what you would think, absolutely, i ’ll deviate a little now, we once went to donbai on the glacier, the border guards stopped us and said that we should go along that path it’s impossible, because there is a bear eating raspberries, the bear is busy with a very important matter, he needed to undergo a healing process, and any distractions were somehow life-threatening. this is really so, for some reason it doesn’t occur to most people that fruit is sweetness, maybe it’s somehow connected with fat, b