let's talk about this with a fitness trainer, nutritionist, olga gomolka.e way, do you read the ingredients on the labels? i look at the ingredients of the products that i choose, but i don't do it fanatically. natural, high-quality cottage cheese should have white with a creamy, not blue or greenish tint. add music, light, calm or... more intense , depending on what mood you want to set for the day, at the moment this is a treat that will simply lift our spirits. judging by the list of products, something very tasty awaits us today. we need to buy several types of cottage cheese, bananas, ginger, lemon and even strawberries. let's go choose the best products. one of the best sources of calcium protein for the human body is cottage cheese, it is loved children adults, it helps to lose weight, strengthen bones hair, normalizes bowel function, and is simply an irreplaceable ingredient in a lot of delicious dishes. when choosing. cottage cheese, first of all, pay attention to its color: natural, high-quality cottage cheese should be white with a creamy, and no

olga gomolka, founder, director of fitness and dance studios, certified instructor of group fitness programs. she began her sports career with a support group, with cheerleading. she traveled all over belarus with a dance team. author of the project weight loss i can, which has been successfully completed by more than a thousand people. since 2017, she has been bringing clients from belarus to foreign fitness tours. recently, she has become organize such off-site sports events in our country, tell me, what is our champion's breakfast today? this will be one of my favorite breakfasts, we will cook zucchini pancakes with red fish in addition to this we will prepare a healthy green salad, it sounds very tasty, let's get started, let's get started, for the pancakes prepare one zucchini, onion and garlic, you will need an egg, 100 greek yogurt, four tablespoons of rye flour and 100 g of lightly salted fish. for the salad, prepare 10 heads of brussels sprouts, apple, a handful of hazelnuts, a sprig of mint and basil. for dressing, you will need olive oil, apple or balsamic vinegar, lemon and musta