but the same age as aniston , actress olga kapo, takes collagen every day for a month, but i alreadyw the color improves faces, nails, hair become less brittle, and the skin, including on the body, is more elastic. well, why take collagen, if this substance in our body is already there? collagen is the basis of all tissues that hold them together, after all, it is not without reason that from the greek name of this animal protein and is translated as glue, the molecule consists of 19 amino acids, which, like beads , are connected in a chain forming three threads. they are twisted, like a string, forming a spiral, similar to a spring, thanks to this structure of 1 mm, collagen fibers, thick millimeters can withstand a load of 10 kilos, this makes our skin an elastic mattress gives flexibility to muscles, tendons and cartilage, vessels to the intestines and dominance, and the kidneys retain their shape with another internal organ, and collagen is also needed for bones, eyes, teeth and intervertebral discs to maintain mobility, however, with age, collagen becomes less until the age of 3