clinical center of the russian national research medical university named after pirogov, russia olga tkachevaoctor-reactor valentina ostapenko and a neurologist, worked with our older heroes. important parts of our study were the practices of active longevity, selected and replicated throughout the country thanks to the national demography project . so our project is coming to an end and today we need to discuss with you each day the gyrator anastasia sorokina came to our heroes to to conduct a re-examination, let me remind you that before the start of the project, our grandparents underwent a series of tests for depression, physical activity and cognitive abilities , we stretch our arm so that the elbow does not hang with all its might. compress in tandem position. it is necessary to keep a balance, i ask you to remember five words that i would ask for help. most of the specialists then alarmed the state of san sanych. last year , my wife died, so i will always tell you always there, always so. i am a lonely old man. if now the feeling that your life has become empty. yes, of course, in gene

professor olga tkacheva heads the russian gerontological research and clinical center, which oversees throughout the country with the support of a national project demographics, thanks to him , geriatric centers are already operating in eighty-one regions of russia. they provide medical assistance to the elderly and help to explore age-related changes, by the way, emotional mood is also important for longevity. we should enjoy this life. you see, because if we, for example, follow a healthy lifestyle and torture ourselves all the time. and this will bring us terrible torment, then, i think, we will not prolong our lives. of course , with all this, it is important not to forget regularly undergo a medical examination so as not to overlook the onset of any serious illness. in general, personally, i have no doubt that in the coming years, scientists will come up with some kind of elixir of youth. there is already a lot of research aimed at this, there are very promising ones that have shown good results in animals, but apparently there will be no talk, but a radical extension of life is