olga tyushevskaya is waiting not only for us.he is expecting a baby, so she wakes up early to do very useful and important exercises. good morning, mom-to-be, don't give up gymnastics, on the contrary, correctly selected exercises will make it easier to endure pregnancy, but do it only if your doctor does not mind. today i’ll show you how to stretch your lower back, sit down on football. the legs are wider than the shoulders, the feet are slightly apart, we transfer the weight of the body to the right, we straighten the left leg, we pull it with our hands. at the slightest discomfort, we stop doing the toe exercises on ourselves, we perform three soft swaying movements with each exhalation. we go lower and lower we rise and lean in the other direction. exercise will help relieve tension from the lateral muscles of the lower back, engage in regular good physical training is important for every expectant mother. how well she bends. you look, well done. you are what you always need to train that april and today is world table tennis