sergey babaev and olga ushakova.ating one called, dictated some information , we can enter it into the phone, or we can write it down on some piece of paper or in a diary, this will already help, in every entry character, so carefully written by the pragmatic storyteller and lawyer, hoffmann, and so sweepingly and artistically by the singer chaliapin, is not obvious. after some time, yes, neural connections also work in the opposite direction, yes, the mood, state changes, improves, but here the principle is the same: write larger if you’re often shy and picky if you think no one understands you, but there ’s no point in writing it out like it’s written down. people very often think that such a beautiful calligraphic handwriting is great, but in reality this is not entirely true, we seem to measure beauty a little differently, but there you go. this is amazing, yes, yes, because the more mm of writing in your handwriting, the more opinion-oriented you are. even professional calligraphers do not write in calligraphic

olga ushakova is with you today.led into a working rhythm. we start this week with you together. let's make it cheerful, bright, interesting and beautiful. early in the morning, let's admire the snowflakes, today , by the way, is world snow day, it's true that now every day is snow day, but we'll listen to how snow sounds, develop tactics for dealing with giant icicles, competently disassemble the christmas tree, what else will we do today , we will determine where it should go, and of course we will prepare a lot of delicious things, and that’s not all, what awaits us this morning, but right now we are all going to warm up, we also need to restore our physical shape, fitness instructor sergei blucher will help us with this. good morning, you might be surprised, but squats are a great way to strengthen your cardiovascular system. and if you combine them with jumping, the benefits will be even greater. but provided that you have healthy knees. we lower our arms along the body. jump with your feet wider than your shoul