researcher at the laboratory of sports psychology republican scientific and practical center sports olga vlasovag olga good earlier than olya good morning. yes, how to get out, how to sleep well. looking at the excitement, not bad, but how long did you sleep or how are we, and not how, i think that they are young. let's actually start with this question. how much should a person sleep, how to fall asleep correctly? to feel alert and healthy, because you can sleep at 12:00 and 8 o'clock, but actually it will be broken all day. let's start with these simple questions, of course. uh, you can sleep for 12 hours and not be satisfied, and sleep the average adult needs about 7 hours , while men usually need less sleep, that is, from 6 hours, women, as a rule, want to sleep and need more sleep, that is, up to eight hours . this is due to note. if you have a husband, he says, something you dear time slept on. sonya just answer with scientific facts a woman, you need to sleep longer, and this is somehow hormonally determined. this is due to cyclic changes in the body that require hmm more from a sharp rec

and poorly organized communal life have recently been remembered more and more often, pensioner olga vlasovat’s not about the turn of the stove. now the problems are more global pandemonium in shops at the post office in a bank in a clinic, i can’t sign up, don’t get there, as specialists, one kindergarten for the entire district, and one school for the entire district, a lot of houses have appeared, which in a sense are positioned on the old infrastructure my for some reason, the guards are not building indignant. why only recently have the spouses of the mane figured out. they just, but already explain to the residents in the microdistrict, these are not apartments , beautiful new apartments. at the same time , it is cheaper than khrushchev in a neighboring house. these are pluses. well, after the move, there were also important disadvantages for both the older and younger generations of the family, who are puzzling over where to arrange the child. because they don’t take kindergartens, there are no registrations filled, and we are pensioners, we don’t have any social benefits for her for