hello everyone again, i'm olga vorobyova today is my third day of the challenge so that people are somehowpired by my example, that you can run not in order to achieve some goals, but simply to please other people, yes, create some kind of festive mood around and inside yourself. the main thing is to create a good mood for kilometers. those who, having picked up not only vivid impressions, but also cold air , are not afraid to catch a cold, hardening claims that it has gone through all the stages of this process, as well as running, the main thing is the gradualness of rushing straight into the ice hole. without preparation of attention, we do not recommend anyone to start diving, maybe four years, but before that it was necessary to organize. it's like getting frostbite. itself began to end, it all started with the lungs dousing in the shower. at first, contrasting souls, warm cold, again warm cold hot cold, then slowly they began to pour into the wells to draw in the wrong way, then slowly slowly you come to the fact that somewhere even in winter you go out, a bucket of water and on your