my name is olga zankevich, and we will show you a set of exercises for ksenia .ll include three exercises for the abdominal muscles and also for the development of stretching. the first exercise we will start lying on the mat lying on your back. you can parents do this on the sofa on the bed on the rug, or how we will do it on the mat rounded back. we lie down on the rug, put our hands back behind our heads and try to stretch, as if we just got out of bed and a light sip is being made. take a deep breath in and out. bring the knee to the chest, clasp it with both hands. lift your chin and look at your knee. take a breath, stretch and as you exhale, the left leg flies towards you and you grab it and one more time inhale exhale. well, here we are a little warmed up, you have already worked out a little abdominal muscles, abs and it's time for us to complicate, we will lie down. and we will pull the two knees of the chest as you exhale. we will do a grouping of inhalation, stretching and exhalation, and we begin to wake up like this every morning. exhalation this ex

me name is olga zankevich. have three wonderful exercises for you, which valeria and i demonstrate to you and parents and children to repeat. this exercise is perfect for everyone and everyone of the pelvis of the arm to develop the left leg on the sides. bring back on the toe and now our exercise will be called a swallow. we will fly forward views, and back inhale on the exhale. we will stand in the starting position and smile at each other , change legs and so we will perform five times on each leg, this will be more than enough. don't forget to smile. this breath enters the exercises, turn on each other and smile. it's time to complicate it a little, as we will complicate it, we will stretch the knee of the left leg with fire, stretch the right hand forward, and we will continue to perform the swallow on the swallows, the wing broke, inhale, do not forget to smile as you exhale. yeah, here it is the complexity of this exercise, because it is very difficult to stand on one leg. let's go. to the third exercise

my name is olga zankevich. today i will show you three exercises to mobilize the entire spine.it will be useful for children of any age, as well as parents and grandparents, because everyone has back problems and this is a fact. we will need a small mat and some kind of weighting agent. you need to stand on two knees, two arms, legs, palm under the shoulder and do the extension of the arm, forward. left foot back and hold for 4 seconds and we will change the right hand. left leg, left arm, right leg, lerochka, please demonstrate, this is an exercise. and don't forget to repeat it with us. spine this exercise is very well known to everyone cat. we will stand again in the same position stubbornly two knees, two hands, feet hip-width apart, palm under the shoulder while inhaling. we will round the back as much as possible, we will send to the navel on the exhale, we will lower and look will send the ceiling, and we will continue this eight times on the inhale and exhale. already warmed up. now we will perform health-improving gymnastics with you. we will do swings. well, swings, w

my name is olga zankevich.faithful friend ksenia, and today she will show you a set of jumping exercises. we will do the first exercise. these are legs hip-width apart , arms stretched forward, bending knees, jump grouping and stand up. this exercise. now he will show you the canopy. let's make it enough to do this exercise eight times, and parents do not jump much, control the children, grab them by the waist and let's try to make a grouping with you while exhaling raises two knees, let's go and exhale. well, almost great. and our second exercise, we will do the jump 180 very well. by the way, for the vestibular apparatus of children, adults, they will definitely repeat this to you. just a little. watch and control always your child's feet together hands, we will lift up and make a push and land. we will make them to the right side and to the left. note. in which direction will the child turn worse. well, we are a little prepared. and now we we will demonstrate to you, our third exercise is a 360 ° jump. i lik