and today we will prepare the right breakfast together with fitness -trainer specialist nutrition olomolka, you can spend a great time in a way that will give your body what it really needs , it’s still energy, health and vigor, large zucchini that grew in the country can be stored in a dark... room for several months, they they will lie down until winter, i want to not only stretch the muscles a little in the morning, but also give them activity, give them tone, i would say that this is a very good dinner, and either, or we need to cook some buckwheat for our pancakes, so that for sure, atoli's grocery list is not complicated, it contains... vegetables and fruits, and of course, we will choose the highest quality products in the hypermarket. let's start with the vegetable counters, choose zucchini that is small in size, weighing 100-200 g and no more than 20 cm long. the zucchini skin should be smooth and thin, without damage, dents or scratches, huge zucchini with thick skin... a lot of seeds inside overripe with fibrous pulp , vegetables should be stored unwashed in the refrigerator, in