diet that's high in omega six inflammatory oils. than that, we've seen research now that tells us omega three oils can be very useful in conditions like osteoarthritis, and even more importantly, the health of ourselves depends upon receptor sites that are made of soft lipid fats that are comprised or helped by the omega three oils. if you have a diet that's high in omega six oils, what's going to happen is those receptor sites are not going to work well, and the cell's health immediately begins to decline, and that is such a key important part in staying healthy is having, obviously, healthy cells. oh, that is so good to hear, you know. and we want to make sure that it's very accessible, the information. now the workbook is a very, very useful, easy tool to work with. is that -- do you get that feedback from people on how they use the workbook? of course. the idea of the workbook is to simplify the program so you can see the 3r program in print, easy to do. keep a dialogue or a little log of how you're doing with it and succeeding

so i gave her some fish oil, some omega 3 fats. and you know what, her symptoms got better, her depression got better, her add got better, and as a side effect, she lost 60 pounds without trying. so why was she so deficient? well, unless you hunt and you eat wild meat or forge for wild plants, than you're one of the 99% of americans that are deficient in one of the omega 3 fats that are essential for normal brain and cell function. we all need an oil change because our intake of soy oil increased in the last 100 years 1,000 fold. that's 100,000%. so, we're eating an oil we're not adapted to, and it's in the processed foods, and junk foods, and fried foods that we eat. and what does it do to the brain, it causes more depression, more add, more dementia, and more murders. did you know that countries that eat more soy oil have more murders than countries that eat more seafood? and in a study in prisons they found that giving a fish oil supplement to prisoners lowered the risk of violent crimes in the prison by 35%. so how do you know

they have a lot of omegas, antioxidants.s and a cup of almond milk. they only have about 80 calories. and i put a little steve yeah in here to sweeten it. this is great if you're watching your figure. it's kind of like tapioca. or you could eat it like your oatmeal with some chopped fruit in there. a great locale snack. that's what i have at night when i'm sitting in front of the tv. >> you can also get flax seed meal to add to a lot of different things. when we make chocolate chip cookies. >> i keep an extra coffee grinder and put those in it and grind those so they're fresh. you can also buy it already ground. okay, next up, b might vins. really important for energy. you hear about celebrities like madonna getting a b-12 shot. it keeps your energy up. they're found in tofu, wheat germ, whole grains, legumes and greens. >> okay. >> this is just going to help your energy stay help. helps move oxygen through the body. so really, really good. it's also found in shellfish. so we have a great stir fry that you could make at nigh

its omega-3s strengthen your cell walls so they stay flexible.re made fish oil is the #1 recommended by pharmacists. safely made. purely made. nature made. ♪ >>> there is buzz this morning out of hollywood. hollywood hacked is what this seems to be. 50 female celebrities had their cell phones and e-mails hacked. among them, christina aguilera, jessica alba. ja vanessa hedgeson, embarrassing photos. and she's reached out to the fbi. they're now on top of the situation right now, trying to figure out who this hacker or hackers could be. >> it's -- quite a list of -- these are big-name celebrities. >> all female. we're going to delve into that coming up on the show. good morning, america. i'm bianna golodryga. >> i'm dan harris. this is saturday, march 19th. >>> also coming up this morning, the economic impact of that epic disaster over in japan. what does it mean for consumers and companies here? expect higher prices on some things because of it. we'll tell you what exactly is being affected, coming up. >>> plus, one of our favorite parts of the we

researchers believe omega-3 fatty acids in fish provide that protective effect.mega-3 has also been found to reduce the risk of heart disease, strokes and high blood pressure. >>> 6:25. coming up, explosions and fire at a nuclear power plant in japan. >> a live report from tokyo on the dangerous levels of radiation and an amazing survival story emerging from the rubble. >>> we're stepping inside this simulator to let you know how it feels to be in an 8.0 magnitude earthquake. opened. they're headed ,,,,,,,,,,,,,,,, >>> your realtime captioner is linda marie macdonald. >>> welcome back. we are in new york, that's a live shot at the stock market as it's about to open. i think that's tyra banks up there ready to ring the bell. bad news, heading for a lower opening following the nuclear crisis in japan. the nikkei fell more than 1,000 points today. >> that's about 11% fall for the nikkei. 6% yesterday. and they are looking for a big drop as we await the opening bell. and we'll hear more from jason brooks in just a few minutes about what's happening on wall street in

the name my family that i know gave me is omega. they accepted me. i am a united states marine veteran. i have gone to several wars. i was wondering this world like a lost puppy, and they accepted me with open arms. the power of acceptance and compassion. that is something that creates a structure. i also did the research, the economic status. these events bring much, much to the city. it affected their lives. it affected me. this saved my life. i had a very difficult transition from being a marine to being a civilian, a veteran, and these people say to me. i did not know anyone. this is extended, every single person. these events are amazing in that the people make them amazing. and the passion. it is just amazing what they give us, like at the end of the tunnel. we all know that life is not easy, and this helps. i know thousands and thousands of people go to these events. some of their names i know, i do not. if there is such positive influence coming from the other end, we need to look at that thank you very much for your time. >> good afternoon.

omega 3s and veggies will help and go easy on dairy, which increases mucus.le, peter is taking his sniffing and sneezing in stride. >> couple itchy noses, i guess, better than wearing a coat and being in snow all the time. >>> moving on now to something we can all smile about. a big 15th birthday party today in the south bay for a very special young lady. but it was no ordinary birthday party. and it couldn't have happened without the help of a generous community. diana lopez has musculardystrophy. her arms and legs are paralyzed leaving her in a wheelchair. still, she marked her special day in grand style and it would not have happened from the residents. lopez's home for the past few years. it is a party she will always remember. >> kind of a big day, huh? >> yes. very excited. >> i bet. did you expect to have this many people here? >> no, i did not expect this many people here. >> and all the cakes and all the food and the musicians and the whole deal. >> i did not expect that at all. >> a spiritual right of passage for young lutinas entering womanhood. fl

omega 3s.brosia granola. >> don't say it three times fast. you'll be stressed. >> there are a lot of calories. you don't want to go overboard. >> it's crunchy, and sweet and great. you're a healthy eater. the chobani yogurt is all about calcium. that's a great combination. put these together. you'll start the day off great. >> we see so many packaged oatmeals. we don't know what is better. >> we tested with registered dietitians and food bloggers. everything tastes great. healthy food is not any good if you don't eat it. this is really good stuff. and the flaxseed has omega 3s. you put extra blueberries or strawberries and you're good to go. >> looking for snacks here and there, cheese. >> i'm a cheese lover. a lot of people are the big downfall is sodium. everything on the table is lower in sodium and sugar than competitors. you will not sacrifice the taste because of the great array of peppers. grilled cheese, with soup, excellent lunch. heart-healthy. bone-healthy, brain-healthy. >> this sou

because fish oil has in it something called omega-3 fatty acids, found to be low in depression and low in people who try to kill themselves. taking fish oil, in a number of studies, has been found to help balance out your mood, and people who l in the countries that eat the most fish have the lowest incidence of depression. isn't that interesting? and you want to get rid of the automatic negative thoughts. you don't have to believe every thought that you have. and so, in my office, i actually collect anteaters, right, just to remind myself. you know, if i'm feeling sad, if i'm feeling mad, if i'm feeling nervous, i write it out, and then, i talk back to it. right, you don't have to believe every thought you have. how many of you were good at talking back to your parents when you were teenagers? to your parents when you were teenagers? i was excellent. [laughter] >> but you need to be good at talking back to those crazy, silly, distorted thoughts that are going through your head, and one that's just so simple, you get a thought in your head, you just ask yourself, "is it true? can i abs

plus omega threes. and 25% less saturated fat than ordinary eggs.ut there's one important ingredient that hasn't changed. -better taste. -better taste. -better taste. -mmmm... [ female announcer ] eggland's best. better taste and now even better nutrition make the better egg. but basically, i'm a runner. last year. (oof). i had a bum knee that needed surgery. but it got complicated, because i had an old injury. so i wanted a doctor who had done this before. and unitedhealthcare's database helped me find a surgeon. you know you can't have great legs, if you don't have good knees. we're 78,000 people looking out for 70 million americans. that's health in numbers. unitedhealthcare. he needs some gellin'. yeahhhhhhh. gellin' is like having a teeny tiny foot masseuse in your shoe. you like ? nice ! dr. scholl's massaging gel insoles. outrageous comfort, all-day long. miracle-gro results ever? spectacular plants without all the weeds. with miracle-gro shake 'n feed plus weed preventer. just a few shakes stops weeds .before they start. plants grow twice as

researchers believe that omega- 3 fatty acids in fish provide the protection. it's also been found to reduce the risk of heart disease, strokes and high blood pressured. >>> the earthquake in japan has actually shortened our days, believe it or not. a nasa geophysicist says the force shifted enough mass to accelerate the spinning of the earth, believe it or not. you probably won't notice the change though. the quake shaved about 1.8 microseconds off our 24-hour day. for that to happen, that was amazing what happened. >> very, very powerful. >>> it is 4:56. pink slips go out today. >> hundreds of bay area teachers expected to get their pink slips today. the protests that are planned coming up. >>> and just what does it take to save one tree in san francisco? the three moth saga and almost everything -- make that a three- month saga in which almost everything that could go wrong did go wrong. stay with us. ,,,,,,,,,, never in my lifetime did i think i could walk 60 miles in 3 days. 60 miles compared to what a cancer patient goes through is a walk in the park. fro

plus omega threes. and 25% less saturated fat than ordinary eggs. there's one important ingredient that hasn't changed. -better taste. -better taste. -better taste. -mmmm... [ female announcer ] eggland's best. better taste and now even better nutrition make the better egg. it seems like your life with rheis split in two.s, there's the life you live... and the life you want to live. fortunately there's enbrel. enbrel can help relieve pain, stiffness, fatigue, and stop joint damage. because enbrel suppresses your immune system, it may lower your ability to fight infections. serious, sometimes fatal, events including infections, tuberculosis, lymphoma, and other cancers, and nervous system and blood disorders have occurred. before starting enbrel, your doctor should test you for tuberculosis. ask your doctor if you live or have lived in an area where certain fungal infections are common. don't start enbrel if you have an infection like the flu. tell your doctor if you're prone to infections, have cuts or sores, have had hepatitis b, have been treated

plus omega threes. and 25% less saturated fat than ordinary eggs.ut there's one important ingredient that hasn't changed. -better taste. -better taste. -better taste. -mmmm... [ female announcer ] eggland's best. better taste and now even better nutrition make the better egg. >> mitchell: a study into heart disease, the world's number one kill certificate out tonight. scientists have discovered 13 new genes that play a roll in caution heart attacks. only three affect known risks such as blood pressure or cholesterol, the other ten are a mystery. the study moving more than 140,000 people is the largest of its kind. now to a major advance for the blind, for the first time a device that gives the slightless a second chance to see has been approved in europe. the fda may do the same here soon. here are details. >> barbara campbell lost her sight 20 years ago from retinal disease but now her world is brighter than it used to be. >> under my lower lid there is a little wire. >> that is because two years ago she was one of the first patientses to get an ar

plus omega threes. and 25% less saturated fat than ordinary eggs.there's one important ingredient that hasn't changed. -better taste. -better taste. -better taste. -mmmm... [ female announcer ] eggland's best. better taste and now even better nutrition make the better egg. 8% every 10 years.age 40, we can start losing muscle -- wow. wow. but you can help fight muscle loss with exercise and ensure muscle health. i've got revigor. what's revigor? it's the amino acid metabolite, hmb to help rebuild muscle and strength naturally lost over time. [ female announcer ] ensure muscle health has revigor and protein to help protect, preserve, and promote muscle health. keeps you from getting soft. [ major nutrition ] ensure. nutrition in charge! [music playing] confidence available in color. depend® colors for women. looks and fits like underwear. protects like nothing else. depend®. good morning. great day. of getting vitamins and minerals. others will try incredible total raisin bran with 100% of the daily value of 11 essential vitamins and minerals, juicy r

plus omega 3's.re's one important ingredient that hasn't changed: better taste. [ female announcer ] eggland's best. better taste. better nutrition. the better egg. imagine a day when we can eat what we want and sleep soundly through the night. prevacid®24hr. just one pill helps keep you heartburn-free for a full 24 hours. >>> tonight, a sort of royal rags to riches story. deeply hidden in the future queen's family tree. simon mcgregor-wood tonight with the generations that came before the royal wedding. >> reporter: yes, she's the daughter of a wealthy businessman, educated at top schools where she got to meet her real prince. but go back just a few generations and the happy couple's family frees look very different. william's great-grandfather was king george vi. who we all now know from the academy award winning film "the king's speech." >> what do i call you? >> your royal highness. and sir, after that. >> how about birty? >> only my family uses that. >> reporter: kate's great-grandfather was tho

them eat, or help them eat, more healthily, and talk about different cuts of meat or fish and all the omegaand all the wonderful things you can get through food. but at the end of the day... and it is-- i'm glad you're talking about this-- it's one of the major problems is obesity in this country. and that starts with school cafeteria, that starts with the food source, that starts with everything that we can effect a little bit. but the reality of the situation is if you're a single mom with two kids and you have ten dollars, you can actually get sustenance at a fast food place for five bucks for each kid. and without the knowledge and the time-- yeah, you can buy organic carrots and this and that, but if they don't know how to put it together... that's reality. >> hinojosa: well, and what about when you have these communities that are now being called "food oasis," where for example, you're in a poorer community and you cannot find a place to get fresh vegetables, you cannot find a place that's going to sell you fresh fruits, so all you can get-- and you've seen this-- the kids walking out

this week searches for omega-3 fish oil were up 63%.e ohio, duke and byu. fans are busy focusing on their brackets. searches for ncaa brackets are up 109,000% this week. the states most interested in the tournament according to search are ohio, illinois, california, michigan and pennsylvania. and last, it seems, "bachelor" viewers were rooting more for emily than chantal. they agreed that brad made the right decision when he chose emily to be his bride. in the end there were 633% more searches for emily than chantal. sorry, chantal. back to you guys. >> very interesting. a lot of people talking about that one. >>> when we return, a lot of people talking about the celebrities apparently targeted by computer hackers. >> and who's raising some pretty serious questions about leann rimes and her new look coming up next in "the skinny." >> skinny. >> indeed. óbóbóbóbóbóbóbóbóbóbób ♪ skinny so skinny >>> so skinny. we have a busy skinny day so we're going -- >> let's get through it. >> here we go. >> you may remember vanessa hudgens of "high s

its omega-3s strengthen your cell walls so they stay flexible.sh oil is the #1 recommended by pharmacists. safely made. purely made. nature made. [ male announcer ] our 16 fresh-picked oranges have a new home. tropicana pure premium now comes in a clear bottle so you can see how much goodness is squeezed inside. ♪ good morning tropicana. the world's best juice never looked better. >>> it's going to take a month to fix a collapsed section of highway 1 near big sur. road crews have closed a two-mile section of highway one north of big sur. about 13 years a section of the road collapsed and it cost $32 million to repair. here is a look at the friday morning commute. >> good morning, roads are wet and started to get crowd order the east shore freeway. live look headed through the berkeley area, headlights are moving westbound and the drive time to the maze is 25 minutes. once you reach the toll bridge blasphemous, metering lights are on. ten minute wait time to make your way through tolls and into san francisco. heavy rain advisory through santa cruz

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its omega-3s strengthen your cell walls so they stay flexible.sh oil is the #1 recommended by pharmacists. safely made. purely made. nature made. for a short time only, get 50% of lenses including bifocals, no-lines and sunglasses made with your prescription. hurry, the sale ends april 3. so see clearly and save today at lenscrafters. >>> well, prince william is making his last overseas trip as a single man. and he's making it a meaningful one. he's been visiting australia and new zealand to get a firsthand look at the damage done by natural disasters in those countries and to offer his support to the survivors. here's bob woodruff. >> reporter: in a five-day whirlwind tour of new zealand and australia, prince william was greeted by throngs of people, hoping to meet the man who will be king. the goal of this royal visit was lifting the spirits of those who have suffered so much. a storm three times wider than hurricane katrina called cyclone yasi, known here as the big wet, ripped through australia last month. >> were you getting the people out o

so they flew in the officials from omega, the timekeepers, who were very embarrassed, but they repaired the clock and everything is functioning again. everyone a little red in the face, and so the official start of the olympics will still begin in 500 days or something of the sorts. >> let's hope it's not an omen of some sorts. >> yes. >> thanks for joining us at 6:00. we'll see you back here at 11:00. >>> it's no surprise that political revolts in the midwest has sparked our gas price. after four years of wrangling, california still has no energy mandate for the future. the goal of our current law will be met this year with 26% renewable power in our electricity. what's next? we believe that the senator's new bill calling for a 33% renewables by 2020. california's rich that renewable energy. winds, solar, geothermal. the bay area has often led in environmental reforms. with our vental capitalists ready to build a green economy, we can lead the nation away from foreign oil and build a greener future for this state. we need our legislators and our governor to pass the senate bill. agree

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. >> ademÁs de que tienen menos contenido de mercurio tienen alto contenido de omega 3 que ayuda a prevenirÉ pasÓ? >> fue rechazado! >> estaba yo leyendo tambiÉn que pues bueno de entrada van a grabar toda la boda. serÁ grabada y todos los amantes de este asunto real la van a poder descarsar digitalmente con toda la mÚsica que se toque ahÍ, la van a poder adquirir en cd y hasta en casete. >> la pelÍcula del siglo? >> [risas] >> sÍ, bÁsicamente. en el protocolo cuando se habla de la realeza son muy estrictos. estÁn mandando informaciÓn a todos los invitados que tiene que ver con lo que se debe y no hacer en la boda real. ni se te ocurra tratarte de acercar a la reina. de tocarla ni hablamos. >> menos! >> no puedes llegar tarde. la puntualidad tiene que ser perfecta. mis paisanos va a estar complicado el tema porque estamos retrasados como media hora. en el d f peor la situaciÓn! [risas] poncho, y la reina tiene que ser la Última en entrar en la boda. con este tema de las redes sociales no se puede twittear mucho menos actualizar tu facebook. xvrÉ >> quÉ bueno que no estoy invitada porque no

make sure you get some omega- omega-3 dha. earlier, they jack you up initially but then you crash. >> like a man. a lot like a man. >> so instead if you need something sweet, maybe have some of those driscollberries, some strawberries, a little dark chocolate. water. if you're hydrated, you're going to be depressed and fatigued. so eight ounces of water, but you can also get water in watermelon. a big hunk of watermelon has the fluid equivalent of a glass of water. >> what do we have here? >> all carb snacks will boost the keratonin which will make you happy. if you've got to go to a meeting or something, have some protein. make sure it's always got wine. >> what's that doing there? >> a little red wine is good. >> we really do love your hairstyle. >>> fan of the week coming up next >>> it is time to surprise one of our devoted viewers at home in our series we call "fan of the week." >> and sara is going to announce the lucky winner. >> it's time, the moment you've been waiting for. drumroll. congratulations to chloe jenkins.

its omega-3s strengthen your cell walls so they stay flexible.e. nature made. when you've lost interest in everything. when you've had one too many days feeling sad or anxious... aches and pains, fatigue. when it becomes hard to ignore that you need help. that's the day you do something. depression hurts. cymbalta can help with many symptoms of depression. tell your doctor right away if your depression worsens, you have unusual changes in behavior or thoughts of suicide. antidepressants can increase these in children, teens, and young adults. cymbalta is not approved for children under 18. people taking maois or thioridazine or with uncontrolled glaucoma should not take cymbalta. taking it with nsaid pain relievers, aspirin, or blood thinners may increase bleeding risk. severe liver problems, some fatal, were reported. signs include abdominal pain and yellowing of the skin or eyes. talk with your doctor about your medicines, including those for migraine, or if you have high fever, confusion and stiff muscles, to address a possible life-threatenin

its omega-3s strengthen your cell walls so they stay flexible.il is the #1 recommended by pharmacists. safely made. purely made. nature made. with aveeno nourish plus moisturize. active naturals wheat formulas target and help repair damage in just 3 washes. for softer, stronger... ... hair with life. [ female announcer ] visit aveeno.com to save on nourish plus. for softer, stronger... ... hair with life. plain was the same as plainly plain... samely same... but then...someone lit the flame. plain rode away on lion's mane. where plain met fruits with strangely names. such wonderful things they did contain. a shot of life to a hungry vein. the captive beast who broke the chain. and there upon that fruited plain is where plain became what plain became so much more than more than plain. plain will never be the same. delicious, real ingredients with naturals from purina cat chow. share a better life. ♪ >>> "the godfather." taking ♪ pizza. thank you, denise, for that music. in this tough times for small businesses, one owner's plan to beat the competi

pero es alto en contenidos de Ácidos grasos como omega 3.s tanto y nos ayuda a bajar de peso. la mejor forma de consumirla es molida porque el cuerpo la absorve mÁs fácilmente. la dosis recomendada es de 30 a 40 gramos. puedes mezclarlo con un jugo de naranja o preparar un licuado con leche de soja. tambiÉn serÁ una excelente opciÓn. despuÉs de esto lo puedes preparar con hamburguesas, en la carne lo mezclas con la linaza y tambiÉn en una torta lo puedes hacer mezclÁndolo con la linaza. tienen que consultar con su mÉdico, antes de consumirla principalmente las mujeres embarazadas. recuerda que el secreto de la salud y de la belleza estÁ en la naturaleza. >> en los licuados es muy rica. >> por quÉ te rÍes? >> mucha gente la utiliza como gel para el cabello. >> la linaza? >> cÓmo? >> la mezclas con agua y la dejas con agua, mÁs linaza que agua y bota una especie de babita. y es perfecto para el cabello. >> para los niÑos y no le tienes que poner quÍmico. >> el que tiene cabello. >> quÉ feo ser asÍ, chiquinquirÁ. [risas] >> vamos con neida. >>

its omega-3s strengthen your cell walls so they stay flexible.ture made fish oil is the #1 recommended by pharmacists. safely made. purely made. nature made. ♪ [ female announcer ] why use the same hand towel over and over instead of a clean, fresh one every time? ♪ your hands are only as clean as the towel used to dry them. that's why there's kleenex® brand hand towels. a clean, fresh towel every time. that's what's incredible about quaker oatmeal squares. a single serving has 46 grams of whole grains. that's 96% of your minimum whole grain needs for the day. are you kidding me? they fuel you up to start your day right... and they taste great. ♪ amazing mornings start with quaker oatmeal squares. so come on, get up and get going. ♪ >>> time, now, for the wild ride we've been telling you about. the california woman who held on to the hood of the car while her husband was speeding at 100 miles per hour. he is behind bars now. and mike von fremd has the story of why she jumped on the car in the first place. >> reporter: a manteca, california, wife,

[risas] >> descubrieron que la carne orgÁnica alimentada a pasto tiene omega 3 que antes se pensaba encontrarlopanos, el astronauta! >> hola, cÓmo estÁs? >> el segundo aÑo de es el momento cuÉntame. >> estamos haciendo un segmento tu ejemplo mi inspiraciÓn donde va a formar parte mi querido astronauta y amigo! >> es muy importante que vean el programa porque voy a enseÑarles cÓmo convertirse en un astronauta. >> te gustarÍa? >> excelente. me encantarÍa. lo mÁs importante es que todo el mundo entienda que sÍ se puede. >> claro que se puede y nosotros estamos en plena foto para nuestros amigos de univisiÓn. com >> no se pierdan el especial, es el momento. >> me encanta tu programa. >> el domingo queremos saber quÉ es lo que tienen preparado para ese estreno. >> estoy superemocionada. van a ver todas las audiciones y las 6 diferentes ciudades que visitamos, incluyendo san antonio. tuvimos rÉcord de asistencia y de audincia si dios quiere! [risas] >> estuvimos en todas las ciudades. y en lugar de 75 chicas tuvimos que traer 89. divino! >> sabes quÉ es lo mejor de nuestra belleza latina? que lo que

plus omega threes. and 25% less saturated fat than ordinary eggs.ents from sendai and occasionally go to visit them in japan. they feared the worst for their friends until yesterday when they received an e-mail saying that all of their school friends had survived the massive earthquake. that was welcome news to their teacher who gets emotional still thinking about the difficult road ahead for his colleagues and friends. >> the teacher said -- it's a miracle. and he's glad now he's standing on the -- >> teachers in sendai are asking for donations for uniforms and books so students can get back to school as soon as possible. odyssey students were supposed to visit sendai but they have canceled their trip and staying here and helping to raise money instead. weather and traffic coming up in just a minute. next meal is coming from. >> food insecurity is a growing problem in the united states. >> tune in march 19th at 7:30 p.m. on nbc to see child hunger ends here: a special report. a spec >>> welcome back. we've got a lot of rain coming down and it's rea

plus omega 3's.tureluxe silk foundation. flawless coverage... with a light as air feel. we took out a heavy synthetic, and put in a light touch of cucumber. out with heaviness and up with a flawless finish. even the $180 makeup can't beat it for a lightweight feel. discover new natureluxe silk foundation. goodbye heaviness. hello easy breezy beautiful... covergirl. and try new natureluxe gloss balm. hi, i'm a stunt man. and i love watching me on at&t u-verse tv. i can record up to four shows at once on a single dvr. i can even record a show in this room... ...and play it back in this room. honey, i just vacuumed. [ female announcer ] call now to get u-verse tv for only $29 a month for six months -- hd-ready dvr included at no extra charge. or get $300 back via promotion card with a qualifying u-verse bundle. ♪ [ stunt man ] drop into an at&t store and see how at&t u-verse offers more hd channels than cable. i look good. [ female announcer ] call now to get u-verse tv for only $29 a month for six mont