we can say that this is omega-3.also such an anti-stress vitamin, we remember and use these products, friends. my go further, everything is simple. i can see it right in eggs and ovens. b vitamins in particular, vitamin b12 is here. but we also need vitamin b9 - it's mostly greens. here we need vitamin b6. it is also contained in these products, including cereals, b vitamins reduce the level of toxic components. well, in particular, homocysts are directly needed for cell nutrition, including number and nerve cells. yes, their breeding. nerve cells also regenerate. well, plus everything choline, which is contained in the egg yolk, is again seen in a direct anti-stress effect, that is, its use led to the fact that the stress level decreased. well, we are talking about some kind of daily nutrition. yes, because many of us eat every morning. uh, boiled eggs and scrambled eggs, that's a good story. yes, at least one egg a day is considered the norm, and so do not forget about foods that contain b vitamins yes. and, of cou

omega-3 is ten times really helps prevent insulin sensitivity.id many times that these are just the causes of diabetes, obesity and even cancer . what is diabetes is starvation in full abundance? sugar in the blood floats but it must get inside the tissues of insulin, that is the key that opens the way for the penetration of sugar into the cell, all the more so, that's why it decreases in the blood, and there is enough of it in the tissues. when we eat a lot of foods, as we say fast carbohydrates and sugar quickly jumps very fast. insulin rises quickly. and this constant elevated level of insulin leads to the fact that these receptors are deaf or trying to open and omega-3 cannot. it just helps to overcome this resistance. why exactly do we say that omega-3 marine fish will directly show overweight people and people prone to diabetes. and by the way, one more thing about being overweight. you know, for many years i have been learning the word exosoipene, it is some kind of eco for pentolene. well, in general, the meaning is that one of these, uh,

guy: what about omega, some of your other brands? nick: omega is doing faint -- fine.w, why should mix our sales into the market of used watches? this market regulates itself. we keep track of them -- the swatches. we give customer service. omega, we have spare parts for 30 years, we guarantee after 10 years. there's no problem to certify if you come to us that it is a real omega. the market is regulating themselves. people who want to buy used swatches don't need us for. alix: nick, we love talking to you, great to chat. nick hayek, thank you so much. happy holidays. this is bloomberg. ♪ guy: so, european equities are down a touch today. volume is all right. could be worse in the stage that is the run-up to christmas. you would have thought you would have gotten a bigger reaction but you want to look for that reaction today. it's there if you look. stocks in aggregate are not doing much but the breakdown is huge today. you also see it in the currency market as well and you see it to a certain extent in the bond market i think the currency market is the bigger story he

anyway, you need to start with statins, you can add omega-3s to them. take statins and reach the target level, uh, cholesterol, and you and you will go further . let's go on a diet, no doubt. yes, again, i’m not a supporter, the monodian is talking about the amount of calories and time at eight in the evening the refrigerator for the crimea stress cutlets, especially pi. of course, exercise omega 3 is what i said and probiotics are a new trend. well, you know, it’s very difficult to say that this is a new direction, because the main donor of these bacteria is kefir. well, it’s a good sourdough, without any heat treatments, that is, well, natural, in short , natural yogurt is natural kefir. yes , it can be cabbage, because the sourdough is there and it contains these very useful bacteria, all that kind of probiotics. these are beneficial bacteria. that is, you can take some ready-made drugs, of course, yes. it all depends on for what and when you do it, that is, if it’s just to maintain a healthy lifestyle, there are no problems with kefir, cabbage, lins

associated with omega-3 fatty acids.e, they are not enough in our diet, because there are few foods that are rich in them. well , caviar is one of such products. here is the cholesterol count. indeed , this is indicated for both caviar and oily sea fish, that is, regular use. these are the foods that really protect us from bad cholesterol and all of its associated problems. this is the development of atherosclerosis. turbulent current atherosclerosis complications of atherosclerosis. this is a bit of not a little stroke information. here is the presence of good. here are the amounts of omega-3 choline in food that makes us look younger and live longer. uh-huh, the kids made a noise for breakfast. we have caviar improves mood, i agree one hundred percent, but in fact, not to their appearance and festive mood and the ability to buy. and also by the fact that the screen is practically the champion in the content of such an amino acid as tryptophan, which in our brain turns into a hormone, joy, serotonin. the main thing is t

yes , omega-3 acids, they can be increased in different ways, firstly, omega-6 times, and secondly, whystill, i think, will talk, but just be sure to have a column about lard. i just thought it also contains polyunsaturated fatty acids, fats and rose soluble vitamins and add to the salad, and scrambled eggs. listen, something needs to be done. give me feed because my thoughts go the wrong way. now let's arrange everything. so it also makes the best of the work of the nervous system, slowing down the aging of the skin, so avocat cream definitely does reduce the risk of developing cancer. i don't know well, based on let's say. okay, the most omega omega-6 acids, they really reduce the risk of vascular diseases, and oncology, but i think that only high calorie content is negative. well and let's do it in our time, this is not the most negative property. yes, if ours, for example, tomorrow will consist of classic scrambled eggs, and this has already become classic, for example, scrambled eggs, scooter, yes, then we in fact, the most important start of the day and avocados, we will eat and r

no worse than omega-3s. liver, you can safely focus simply on your taste and have no doubt that there will be benefits in any case. drinking 2 liters of water a day is not necessarily a popular recommendation once again refuted by an international group of scientists who, using isotopes of hydrogen and oxygen, followed the fluid turnover in the bodies of 5.5 thousand people, the researchers concluded that, firstly, quite a lot of water. we get along with food. and secondly, everything is very individual. moisture. it is necessary for athletes, pregnant and lactating women, residents of hot countries and high mountainous regions, the rest need. much more modest now, scientists can calculate it using a special equation. well, in everyday life it is better to focus on thirst, and not on beautiful, but not scientifically confirmed numbers from the internet. moreover , excessive drinking can also harm, for example, the kidneys or the blood pressure regulation system. scientists add that the excessive production o

eight omega-9 omega-6, so do we need animal fats ?l, in which 2/3 should be fats, they are not saturated, they are contained in vegetable oils. first of all, corn olives are sunflower and so on there is not only one. that vegetable oils have a very high calorie content and carbohydrates, since we are talking about one four about carbohydrates, you need 400 g, but again 400 g - this is for a person who leads more or less. well, like this, uh, here we are. here is a sedentary lifestyle and, in principle, we need an average of 2,000 there 100 kilocalories per day. here is the amount of 400 g of carbohydrates for about 2500 kilocalometers, that is, we have enough up to 300 g of carbohydrates, given that there is such a concept of simple sugars. i don’t know, it’s just sugar, yes, which is added to eat complex sugars. so simple sugars, as a rule, they are quickly absorbed into the blood , the level rises. and in general, food in which sugars containing it are quickly absorbed by the blood has a high glycemic index. this is bad, because rig

no there is really existing in the ratio of omega-3 to omega-6 fatty acids have become more optimal than but given that omega-3 vegetable oils are generally not, except for some nuts and flaxseed oil. there fat was part of the reason or the last chernobyl kidators helps fat really was more often than the diet. i don't know how much it helps to drive out of the body. for the sake of this wedge, but we were told so, and so to speak, it really is so, the thickness of the ideal 4 cm of lard is lard. sometimes i still rub bitten depends. yah yes, what they eat and i'm important. well, basically, that's all. now i’m carefully on a napkin so that the excess glass remains, only crispy. as they say to you already to share, i will not understand anyone. enjoy how much happiness, how many hormones of happiness those who, so to speak, allow themselves to eat fat. well, just a little, if you rehabilitate this product in it even a little, there really are essential fatty acids, as in plant mass, as in this omega-3. the main thing is moderation. here a little fat. here's a piece a day or every other da

what it is here is flaxseed oil, which is incredibly rich in omega-3 polyunsaturated fatty acids andd these saturated fatty acids. they possess two from my point in terms of fundamental things in terms of controlling atherosclerosis, firstly, they can help us lower our cholesterol levels. look at a clean vessel, such a pra-passable for the universe. this is what happens with age, if you use omega-3 saturated acids for a day, in this case in a different oil, then the chance of developing such a plaque that clogs up decreases and there is an immunological aspect, it turns out that omega-3 saturated fatty acids, namely the one called decozoic acid. it reduces inflammation. plaque, lord, i want to give the floor to dasha yes, so, how many omega-3 unsaturated fatty acids in 100 g of daily norms in linseed oil in 100 g of linseed oil contain 53 daily norms. well , of course, we do not drink oil in glasses. yes , literally half a spoon is enough, even less. yes, a kilogram, yeah. here even more is not possible. all right, he wants a drink. and dasha and i wanted to add a little further like

it contains omega-3. that is, in general, this is a good product. i see .itchen. now let's talk about the dish that our galya made and brought us this amazing dish. so guy where the herring is twisted inside, that is, inside the herring inside, it turns out a layer of beets is made, that is, at first they put this one yes, they put this one, let's say this carrot, yes, it turns out dense, because it is gelled, yes, then i put the beets, then i put potatoes, then i put herring. that is, on the contrary, i sat and twisted it into a roll and it turned out. more precisely, the way we do it, and a roll is made of it, meanwhile our chef alexei kovba comes forward to us with some kind of dish. you can rate it. here, if only someone would make our simple herring pasha, here the cooks began to show off one cook before the others. here is a herring under a fur coat, a herring under a fur coat. well, what is a herring under a fur coat? that is, in fact, we get these boiled vegetables mixed with mayonnaise, or some kind of sauce and layered herring at the bottom, that

there we are not find a lot of omega-3.e other hand, we will find all the other minerals that we also need. and i can't write minerals. yes, heme iron, that is, iron, which is better absorbed. than, for example, iron from cereals. well, by the way, again, remembering about iron, we should be advised to eat aspic with vegetables, because vegetables have offensive acid. but still, vegetables are by default. they even enter. why do carrots go carrots, lemon, greens, cut them on top too, and then you can also have mustard or horseradish on top healthy. and you can make the aspic even more useful. i’m sure that yes, at least i know exactly how i buy a fish soup set. yes, the most important thing is that this is a sea fish, which just contains omega-3 iodine and everything else, but, that is, it is more useful than pike perch. there, then, after that i cook all this in a pressure cooker for 40 minutes. well, after the pressure cooker has already been sewn up for 40 minutes and left, and at this time i already take fish fillets, a

what oils usually have a very good combination of omega three omega-6, omega-9. are often here, well, the ratio is shifted in favor of the so -called omega-9 fatty acids oleic, which have an erogenous effect in our anti-inflammatory mantle. the only thing. it is necessary to warn for people with erosive gastritis with peptic ulcer. that is , from the surface of gastritis. these bones can, of course, irritate the stomach, and quite strongly. well, usually people know about it, but still, it's not too much to warn. let's find out how else pomegranate is useful, besides prevention. oncology to prolong swampiness. yes, there is nothing surprising in this, because one of the mechanisms of aging from violations of the work of mitochondria, as it were, is the aging of mitochondria cells. mitochondria are such small energy stations that we contain in every cell, where adenosine triphosphoric acid atp is produced, and there are factors in the pomegranate that have a metaharmetic effect. well, it's just important for us to remember that this is all that has this action, an

the building also, as it were, can damage omega-11. i take the goal of the target of the sight, participate in the battery struggle, the old soviet guns. it is becoming more and more difficult to resist the new nato weapons. first , the exit goes and then the arrival, but here there is no such thing. here, as if at the same time, both the exit and the arrival. you don't expect. in which direction will it fall? just fly right away. well, there are obvious advantages. hyacinths too there are and artists say, like most soviet weapons, the simplicity and reliability of the old cannon, according to them, if new ones are needed, they will outlive the shots 10 times. lunatovsky cannon artillery, their shot limit is 100, after which the barrels begin to collapse and with some subsequent shot they explode in a month of confrontation, the artillerymen on opposite sides of the front line have already managed to learn each other's combat techniques, life made them have their own rate of fire. they are there, for example, they know the approximate

to the conclusion that fish improve spar mobility, that's probably due to the high concentration of omega 3 fatty acids and fish. and one danish study, a group of men were given fish oil. while another group was not. comparative results showed that the group fed fish oil underwent the following changes, increased theme and volumes, larger testicle, and a higher sperm count. omega 3 fatty acids are good for blood flow, which means they're good for erections as well. other studies weren't as conclusive . the positive effects of fish may just be a result of eating less meat. number 2 walnuts. a study of $199.00 young men looked at the effects of not consumption. the participants ate nuts for 14 days. it resulted in the men having improved orgasms and a higher sex drive. their sperm count rose as did the mobility of their sperm. but that study came under fire. some specialists claimed the effects of the nuts could be explained by the unsaturated fatty acids they contain. however, salmon and nuts harbor, another secret fertility boosting, ingredient organic, are gaining as a nitrogen rich amin

the functioning of the immune system, which is useful for these fields of unsaturated fatty acids, omegaves a lot of useful things, improves the functioning of the immune system or it is absorbed. yes replaces muscle loss strengthens bones improves brain function reduces bad cholesterol levels slows down wrinkles reduces depression, improves thyroid hormone production improves performance and improves improves improves. yes we say not much to pregnant women, because we all poisoned with mercury, yes mercury, but again, these are large predatory fish, small fish do not belong here. it contains little, but there is one more question in it: why did you fish teriyaki, and then they marinated a little bit of teriyaki and created a cocoon inside. and here we are already soldering it. a little fish marinated in teriyaki, and now i have it cooked in the most fragrant uh broths with rosemary with rosemary with thyme with lemon a little bit of salt a little bit, generally pepper just for taste, but i don't know why sea fish needs to add salt, but it's pointless, because it 's already enough. no se

for effective weight loss , foods rich in polyunsaturated omega-3s must be present in the diet, where will so much spicy garlic be? what are you cutting? finish already. tomato juice contains lipids that allow the conversion of accumulated cholesterol. you need to move more. don't count calories. i 'll look at you sometime after giving birth to champagne. the figures run. we will be in our seventh birthday. let's better our mom's health. pass it on. happy birthday and me and me and me and i wish you happy birthday and me and me and me and i wish you this song. alina and i learned it especially for you. well, what does everyone have ? let's for alina, for her abilities, the veranda was reclaimed. there are no cultural workers, so much time to relax rehearsal concert tour. we plow like horses. good animal pays today goodbye. well, what do you want? of course, i, as always, and she, as always, i, as always, just did n’t say anything. well. i go to sleep. hey do you want to change me? nothing, are you busy? and where am i? mom, you're in intensive care, good luck to you . less than a day

i made an arm was nice, sharp, head omega tiger. oh, i gotta go, honey, we'll get it. got her god. i was told italian dole, yet it se classical deform hair dis eob to your body. expressions are real move weren't of about to head expedients to upgrade to him. will abner audience because i share a order is good sort of lucky, ag dordy feminine most women aren't heard. most women don't have the agency to be able to speak up and they're not even given the platform of the space to do it. you know, and these are women who, who are screaming inside, but they're not heard. for those of us who can, we should speak up and i think it's as simple as that. ah, my name is young t smile. i'm a feminist artist based in malaysia. and i paint to women in the nude to t away the narrative from a patriarchal definition of a woman's body that is sexual. that is huge, that is dirty, that is shameful. or that can only be virginal and i reclaiming that keys and bringing a feminist perspective. to how it looks like a art helps give you the imagination of what an alternative reality could look like. ah, they

-3, omega-6.ontributes to the production of the joy hormone sirotonin. thirdly. pike perch is a genetic product with a minimum of calories, maximum benefit. let's turn on the oven. let it heat up to 200 °, put the fish on a greased baking sheet with salt and pepper. historically, when it is considered a fishing dish, the fishermen put their catch on willow branches, and smoked over the coals willow in kazakh translates as tal. that's where the name came from. today i no longer use it for cooking, like tao this dish is prepared, either in a separate cocktail bowl or in the oven. well, the name has been preserved, we cover the fish with mayonnaise to add juiciness, and fat content. well, in winter it is possible and even necessary, but we will lay it out on top, onions can be dangerous, you know the solution is very simple. we take paper. we put on the table and the board on top and magi does not move anything. now the main thing is not to tear, firstly, you can wet the knife under water or, as my g

in cows, the amount of milk increases, the fish grows faster, and in it itself there are more omega acidsor small animals, the amino acid provides a stable weight gain and that's it. this is without harmful additives and dangerous drugs, owning such technologies can become the king of agriculture in the region, and bmvbk is the only such project in all the countries of the former ussr and europe, and the president managed to get it. for us it's a miracle because he managed to attract chinese investment, not only in the great stone. if investors leave, he takes only himself with him, when the production is non -joint and there is no common intellectual property, the brand and a smaller part of the staff, the building with all the stuffing and trained belarusian specialists with unique experience, remain if there are common developments of the right to them and division options. in the case of the completion of cooperation, they are agreed in advance in the business plan and no one agrees to unfavorable conditions for themselves, so if from countries, for some reason, the investor leaves pa

ah, ah, ah christmas in germany your omega.

how much more omega-3 is in it than artificial caviar is thickened, how eyes are drawn, an eye is formede. what kind of children's sausages and curds poison, even adult card is 120 days without interest. free service and notice forever rate from nine and eight percent apply online or at a branch for a credit savings card, the most profitable in the country. well, where are you rushing from such a society of traps? show the most waiting. forgive me with dr. god foreign stock syndrome. new season buy those nakamon 19 and get a second smartphone of texts as a gift only for megafon subscribers what kind of eyes does the pretty capsule fit perfectly? you are like a capsule, so that there is a lot of everything, as in the tape of what you need, what you really want. all the luxury of france in every touch of the cards. noir indulge in absolute pleasure and enjoy the richness of 100% arabica. allow yourself more with cartnoir. ira loves the scooter because she likes to choose what she likes. we at scooter love what you love scooter to heart so much. i do, pump up a bee in the beeline applicatio

we will not be able to content omega-3 acids, a little much easier. to get omega-3 from animal products, it is there that the most valuable field of unsaturated acids are present. it is almost any marine fish, primarily cold currents, because in such water it stores more fat mackerel halibut various red fish species. that is, uh bones. there's also cod, too, although to a lesser extent, but nevertheless, another way to get omega-3 in the form of dietary supplements. everyone knows the seemingly harmless fish oil, but it is not always effective, the absorption of omega-3 fatty acids is associated with the content of the vitamin. d if we supplement it, but we need to remember that then we need to have vitamin d in the diet. yes, and it’s better to prescribe a complex of dietary supplements with calcium on your own, doctors do not advise and recommend that you already get important elements with food, the mediterranean diet, of course, follow not necessarily, but if there is fish. well, at least twice a week, and you don't have to worry about senile deme

in cows, the amount of milk increases; the fish grows faster, and in itself there is more omega acidsor small animals, the amino acid provides a stable weight gain and that's it. this is without harmful additives and dangerous drugs, who owns such technologies can become the king of agriculture in the region, and bmpk is the only such project in all the countries of the former ussr and europe, and the president managed to get it. it's a miracle for us, because he managed to attract chinese investment, not only in the great stone. if investors leave, he takes only himself with him, when production is not joint and there is no common the intellectual property brand and a smaller part of the staff building with all the stuffing and trained belarusian specialists with unique experience remain if there are common developments of the right to them and division options. in the event of the completion of cooperation, they are agreed in advance in the business plan and no one agrees to unfavorable conditions for themselves, so if for some reason the investor leaves the country, part of the dev

emptiness, a disgrace, there is only one fragment worthy of your attention, as always, about the alpha and omega of magarysh svetlana tikhanovskaya. i would like to know. i won’t answer this question for you right now, because i personally don’t study anywhere. i need to ask our employees who, uh, then we declared they were engaged in this process. if possible, we will answer you later. yes, we will answer the letter later. well, give me time to contact the staff in vilnius. and now i'm lost. they call themselves intelligentsia merchants, the elite of frites, flairpurgers, don transferred swingers who know everything. oh, i wanted a rotation in belarus. oh, i wanted to go to her, i had nothing there. i'm already in vologda new on a good equation. for me, it was an absolutely wonderful light and i understood that in belarus i left the shmat of a step close to me shmat. it needs a teak and a replacement for that. i do not know him in the czech republic . only here is the question. i have you dear viewers. do you even know who this is? well, at least approximately. at least for a second no one know

only on one my ye be omega to little is only because in oman of it, almost up, but did skin emilio over ensemble gamma away as it is. val dunedin, is st or oma for it, as lucas will get us. i think it can some oma dunes as will oma, do they call them an art of invalid one economy, liver, and those are little money. brothman as lead m l i. as i cut that hobbies i'm, it should be like a google gay name. gay, gay g, a. loaner? gay? gay with a dish. oh good, good. good. you guys are a every guns. what is it we're on the hook. oh, yeah. well, i'll be mentally lloyd. yeah. and i'm even from honda data via nag barbara, gate b cover. oh, alba. jacket cobra. okay. i'm with you. i'll be flat. i'm. i'm gonna do. i will blog or blakely another bullet. does glo was a do also do with it had me on the move gamma and do saturday school of the dal santo been reduced? yes. there was a new lease, a new on sounds 1000 whole. what about next year and the skin with the woman. oh boy. yeah. was on the guys. those are going capital. good thing. i my number didn't bad of like talk to them over my life. yeah. i

so unexpectedly, the german company mercedes announced omega investment of one and a half billion eurosusiness, and deliberately build on the territory of a neighbor called for production. electric vans, but the czech republic is not promised anything other than rusty tanks for supporting ukraine , car enthusiasts distribute such stickers throughout the country in a flash mob. the inscription czech republic. not ukraine stop the legalization of nazism loses kiev ally regimes in the balkans croatian president milanovic. ukraine has declared zagreb not a friend. we have our own interests. ukraine is not our ally. they try to force her make them egg-nosed for eu candidate status the us is treating us like deaf-blind fools it will never be, defending itself against attacks from its allies the us is looking for extreme blame. china, in an attempt to undermine the khanate, they write about it, realized that secrets. however, in beijing they understand, inciting world conflicts. washington is pursuing only its own interests, the creativity of chinese and the river of tourists, they are in the

enemy was concentrated , the armed forces destroyed at least three bmps - this is the work of the omega, they used a spear and javelins in the avdiyivka area in the village of pervozvanivka in kirovohrad region, the cultural center has turned into a volunteer hub , they weave camouflage nets, make flowers and knit socks for defenders activists called their volunteer group the village volunteers say that there has never been such unity in the village as it is now. the beehive is full of work for our victory during the day. has been helping the military since the 14th year, and now the wall of the building is decorated with a flag that was presented to the activists by the marines. the core of the team consists of approximately three dozen people. soldiers, goodies at home are then brought to volunteers to hand over to our defenders, toys here, buns here, croutons were made, iryna shaurapatyuk works together with her daughter, a schoolgirl helps cut strips for nets , and also draws motivational pictures for soldiers half yellow half blue cat we call our boys cats like that galina bakal kn

enemy was concentrated , the armed forces destroyed at least three bmps - this is the movement of the omeganit, they used a spear and javelins in the avdiyivka area, caroling to collect money to help the military so the students of chernivtsi university decided to support the army, they walk through the city with a patriotic carol and an original nativity scene with modern characters our correspondent and to you tsiretskyi also joined the student group, not from house to house, but from faculty to faculty , students of chernivtsi national university do not miss state institutions and even carol for tourists in order to raise money for ammunition for the military. they also want to buy a drone for a military student who defends the country in the donetsk direction to raise people's spirits to raise such urgent issues of problems at the moment and together with the carol e-e honoring ukrainian traditions to collect funds for ammunition for our armed forces on the land of son god was born, in addition to christmas carols, the students wrote a script for a christmas nativity scene with topical

-3 fatty acids and is recommended for people with an omega 3 deficiency, camelina oil is still mustardsame are the top three the most useful, but at the same time completely unfamiliar oils for a simple man in the street. no, i haven't tried it. no, i haven't tried sesame oil. you can't hear anything on it. do you use household there you will quarrel or butter and it’s very in vain because each of the traditional oils has a number of useful qualities and unusual properties, for example, sesame oil is wildly popular. in asia, salads are prepared with it and added to dressings. and even desserts, such dishes not only do not harm the figure, but, on the contrary, help to get in perfect shape, so in 2011, american scientists conducted experiments and introduced sesame oil into the diet of people who received therapy for type 2 diabetes. 2 months later. it turned out that it is able to lower blood sugar levels and balance fat metabolism. in addition, sesame oil has an unusual taste and aroma and goes well with meat and especially fish put a slice of butter and a cup of cream on a thyme pan,

well, then omega on omega is very necessary.it, e.g. lemon juice and add a little mustard here, such mustard, as a rule, is added to french dressings. that is, it is the mustard that makes any dish. it seems a little more elegant to me. look at what mustard turns out, it turns out such a wonderful emulsion. and to this emulsion i will add quite a bit of homemade mayonnaise. you can do without mayonnaise. you know you can just refuel like this more useful, of course, dressing version, but with mayonnaise it turns out look. lush and yet, the salmon is especially happy about this, if we add that a little bit of sour cream is such a tablespoon. that's just the recipe, when sourness in sour cream. it helps us a lot. that is, it turns out such a know, well, a complex elegant and very tasty dressing. well, now there is still such a moment such a dressing, you can just put it separately on the table and fill each one as much as you want, because you know this, a full-fledged sauce turned out. by the way, this sauce you can serve both fi

or the initiating omega said it would come as a relief for american taxpayers. this amendment would allow that part of justice through the secretary of state to transfer proceeds from seized oligarch assets or other sanction entities to the people of ukraine. it will be a godsend to the long suffering people of the ukraine. it will bear relief to the american taxpayer calls billions of dollars are subject to be seized and transferred. it will be a bad day for all our guards. with tenants move came just a day after the u. s. president announced a fresh military a package to key at worth just shy of $2000000000.00. the bill has to be approved by the house of representatives before it can be signed into law by joe biden. a political commentator, steve, gail says washington's assets seizures from russian officials, business men and entities as well. what actually do very little to alleviate the u . s. financial burden its support for key f has led to it is certainly immoral and it is just definitely wrong to think that we're going to somehow repay american taxpayers

about the situation on the fronts starting from midnight to noon, about this in a moment so serhii omega you said, we will talk about the situation on the fronts, we will tell in detail what is happening in luhansk region, in donetsk region, hot donetsk region, in zaporizhzhia region and in the kherson region, we will start with luhansk oblast, well , on the one hand, because it is the first to be honored, and on the other hand, because there is some good news , apparently, well, now you will either confirm or deny it, so there is good news about the crime that you have repeatedly talked about, i think that everyone already understands what is happening there in the luhansk region, what are the prospects for the deoccupation of this city? well, how quickly can this happen? well, we are really talking about the area from svatovo to the area under investigation, which has been under the influence of aa for a long time under the influence of our artillery ground units, there was a certain pause, but now we have a situation where, judging by the information of the general staff, there are ce

soldiers have been report like killed in a series of attacks, but can a facile, a local reporter in omega duke who sent us this. this report so low though, 330 kilometers long way of looking at possible out of government control for 3 months now is back to the country. both sides are waving again on the roof of public administration, of the c o, a military operation called the rail. hell, which means in local language to recover your belonging militia, the what are the motel creed gel and we got their freedom from the public official and busy with the back to get to congress the years on the gone. i'm the stuff g major, debbie talbert. it was in the last weekend too late. the good job of the victory. welcome by bill. can i be here in work? i do full position in which around 40 said already will kill and one for the army site. we found an important quantity of logistics, of calories where the flight or sees by the army before the good news of the thing . one thing is to kick out, the other thing is to keep the area under control of government troops. or if there is a love to do to come to

for almost half a century, their capabilities have long been studied by a fighter with the call sign omegawhat his howitzer is capable of in a month on the front line learned in practice the support we may not be able to overcome the concrete points, but here are the usual shelters, there and now, damn it, even these all of this, as it were for her, but the goal is, as it were, destroying it. the building, too, as if it could damage 11 yanega takes the aim of the sight to participate in the counter-battery fight, the old soviet cannon. it is becoming more and more difficult to resist the new nato weapons. first , the exit goes and then the arrival, but here there is no such thing. here, as if at the same time, both the exit and the arrival. you don't expect. in which direction will it fall? just immediately arrival, but an obvious plus. hyacinths also have and the artists say, like most soviet weapons, the simplicity and reliability of the old cannon, according to them, if necessary, the new one will survive 10 times more shots. artillery has a shot limit of 100, after which the barrels be

and, by the way, this is a real russian superfoot, it is rich in omega-3 vitamins, a b and e, the verys not bad. and very useful. and you come deliciously, let's say to the south, where everyone asks what it is, we are sunflowers. we eat for us. why is this oil at a price, it is 10 more expensive than sunflower linseed oil stanislav ivanov makes by hand spinning, and in order not to be bitter, only selected seeds are used, for example, it costs in a store, maybe 150 rubles. we sell at 400. we took our series and multiplied the cost. there, they added their costs and dali is sure the price is the one that is not ready to pay for it, and on the beach you bought it, you don’t look at it for six months, a favorite thing, it helped stas and his wife find a fair. we were selling butter wife went candy asked. what how? here, i think, it is necessary to discuss in more detail than. yes, marina worked as a cadastral engineer for many years, and then she left for a sweet profession, nothing useful. for some reason, there was no one for me, i decided to cook. she began to cook to treat herself, e

for example, almost the entire population opera parables by the modern composer gil shahat alpha and omegascow gelik opera, became the first opera performance in the history of russia in this language is true. language 600 professor higgins from piglion bernard shaw was a specialist in this particular area of ​​linguistics and could distinguish any dialects of the english language phonetics is correctly divided into two dialects on one talking directly to another on this island. this year, the content of this gas in the atmosphere reached a maximum for 4 million years. it is one and a half times higher than in pre-industrial times carbon dioxide. planet earth for 600 you get the bag code 5,400 you have 4,800 anton has 2.200 sergey has sergey who please sergey topic bonfires 300 or one and a half and a half attention to the screen? before you is one of the types of fires, what is it called? you will be prompted, rustic building. i think it's a well. please planet earth 900 a couple of years ago, in the course of analysis from satellite images of the western sahara and semi-desert zones of t

in omega, if you know model factory here at copeland university, we made the processes in a fictional truck plant visible and really comprehensible it starts with purchase with procurement shopping. so here at the back we have the suppliers. then we have the receiving area, then warehousing on this is the intro logistics sector with various production stations. and finally dispatch been so the aim here to is to identify uncontrolled negative multitasking and to find ways of doing things better. moss, mom to fin b minus better monica. and that is necessary in many areas in a major study involving participants from both trade and industry. professor commerce and the vista and consultancy found that 20 percent of capacity is wasted and 25 percent of turnover is lost through permanent multitasking in project management. ah. this vicious, most important discovery was that the situation really is as bad as is always claimed to find. there is the lack of clear structures, clear objectives to choir retardation is not very clearly defined. so we have to assume that there really is too much mul

well, in addition, mackerel can have omega-3 vitamin c. fish of the cold seas, as a rule, canned, theyes, the next product, which also contains 60% of the daily norm, and the line, and this substance, which is not about mimo to create neurotransmitters, that is, substances that help us to carry on impulse. see what happens when there is no chaline, and now we use enough kalins, all our systems work. good. we can see and hear function and live well. in a word, mayonnaise is a vegetable oil that does not contain cholesterol. in general lettuce, mimosa. we evaluate it positively, but it is actually not very high-calorie 109,109 kilocalories per 100 g , so in general, to say that it is harmful is like saying something. i want to note that mikhail yegorovich designed his salad. andrey petrovich, you look modestly with the professor to make a carrot. he’s still here red korkino we would also like to tell us how to sprinkle alekseikov, how to make and arrange a salad. uh-huh hello well , look, it means that we are succeeding with you , and there is some kind of cultural, probably in cooking,

around 120-130 kilocalories, which is very good, but at the same time it contains both sea fish and omegaolyunsaturated fatty acids, and in general, fish oil, it is quite adequate, but we we love, not even so much because of this, a huge amount of vitamin b12 is more even than in ordinary meat, about 53% of the daily requirement in 100 g. cats. it's better to eat yourself. why we need vitamin b12 we need it primarily for the proper functioning of the nervous system. look, this nerve cell is from growth. and if there are no vitamins, there is a circuit, everything does not work well. the following aspect is a sea fish and it is god 's iodine, that is, in principle, one and a half daily norms of iodine in 100 g. you will receive the iodine necessary for the formation of thyroid hormones. the thyroid gland is the battery of our body. without iodine develops, and deficient function. and if this occurs from childhood, then this it will be just right. well, and, accordingly, what we love, especially the trace elements that we actually get. uh, especially in central russia it is quite difficult

if you will looks like an omega block, i think with a low offshore and the low inland, the right nowmperatures pretty cool. daytime highs today got into the mid fifties highs tomorrow. we're going to be about the same forecast overnight lows are going to be chilly 28 now or santa rosa 31 in napa. it'll be colder and some of those spots and get away from senator fell and you get up out there by wood acre, right, you guys will pop down to 30 degrees 31 degrees out by lima and those spots the forecast for tomorrow morning and very chilly forecast tomorrow afternoon. i wouldn't call it chili, but it's going to be mid fifties like today. today wasn't really chilly. it was just kind of like, oh, i need you know, long sleeve shirt instead of a short sleeve shirt, but it's kind of funny when i think about it because you do. see there's the five day forecast. no rain, obviously, with the kids like i live by the one of the grammar schools and the kids when they walk to school, and on the coldest of days, they're wearing shorts and you know, right in shorts and t shirts like wow. right you're m

how can you chief omega? she'll or do i old? ha, ha ha ha ha ha ha! the way tune jain assumed which you were your way to her honey. go shoot to one of the scenes. she's your technology shear jr. tango tango and you there you. she alicia, where labs can year talk of him hunt when you the soon you fair job, little into yeah. okay. shall we're talking her she, when she fara, jewel curtain, whether it's even larger you go range of or she yeah. so you go to harder. she this app allows you to judge others based on their credit score. a once private piece of information turned to public. a new social evaluation tool. many companies are developing such algorithms which assess citizens on opaque criteria. a development roundly denounced by this economics professor in beijing. if you're got a wendy law school, let me say you are a b. i could croup from many services, many internet bitterness and even dilute life. jojo big, clued from many opposed to p, denise option days, and also he went, it's hard for you. ah, a daily laugh. because sometimes if, if for some

how can you chief omega? she'll or do i old? ha, ha, ha, ha, ha, ha ha. the way it's from jain, assumed which you way away to her time ago. she was wanting assume she's your technology. she drill tango, tango, and either you say alicia somewhere lapse in again year to have humana when you the soon you fair job. little into yeah. okay. shall. we're talk hamburger soon. she found jewel creighton, what do it's even larger eager learning shuttle share till you go to harder sheet. this app allows you to judge others based on their credit score. a once private piece of information turned to public, a new social evaluation tool. many companies are developing such algorithms which assess citizens on opaque criteria. a development roundly denounced by this economics professor in beijing. if you're got a wendy law school, let me say you are a b. i could croup from menu services, men into med bitterness and even dilute life jojo big clued from many opposed to p, denise option days. and also he went, it's hard for you. ah, a daily laugh because sometimes he said, if

add omega-3 rich foods to your diet.suitable for herring or mackerel for a snack of nuts. well, do not forget about the capsule with fish fat. stay healthy don't hide anything. she is the head of the technical control department at this furniture factory to transfer the russian personally checks the mechanisms. all seams, even every rio. by the way, it must withstand up to 70 kg. that's how you check, right? yeah, the check was in line, the sofa is cracked. yes and here is a chip on a million box. i didn't notice. this is how they pass the sofa. the main thing is to catch it in production so that the sofa does not leave with a marriage, the thread sticks out. it's a minor problem, but it sticks out. she shouldn't be stuck. and this is important. at each product has its own technical regulations. this safety operates in the order of 40 technical regulations, in which, and sometimes in great detail is defined. what requirements must the product meet, we can talk about physical safety about biological safety, so that they d

does anyone in their right mind think that brittany was a blonde kai omega, the reaction would have been the same. of course not. by the way, the country that engages in the most uneven prisoner exchange is israel. my hebrew is not what it used to be. but look up the prison exchange of gillian shall lot. exchanged for something like 1,027 terrorists. so i think that there are legitimate things to say, well, maybe this is not the best idea. a lot of things in america are driven by the fact that this young person is not white and is not straight. and if you don't believe that, you're not in tune with american politics. i'm sorry. this is something that just has to be said. another point i would make, most people are pro-putin, anti-ukraine. this has exposed a big, big fault in american culture and american opinion. >> and s.e., what do you think? because it was quick. it was pretty quick the way, you know, some on the right really pounced on this. shouldn't folks just be happy that brittany griner is home? >> and it's been worse over at fox news and news max. two places that profess to lov