get the orville redenbacher smart pop popcorn.e calories and getting more fiber and you're avoiding all that butter. >> this all goes back to label reading, doesn't it? >> it really does. you do have to wonder when it says smart what it says about the rest of the products out there. but it's definitely important to read the label. >> smoothies. i've been guilty of a smoothie after i workout thinking it's all good. >> you have to worry about this one from jamba juice. 560 calories and 39 spoonfuls of sugar in it. it ends up being the sugar equivalent of these 11 reese's peanut butter cups. liquid calories are absorbed by the body and takes you longer to feel full. when you're at jamba juice go for this strawberry whirl all fruit smoothie because you'll cut 180 calories and you'll get 190% of your vitamin c requirements. >> and salads. i think we all know that salads are not always what they appear. not all salads are healthy. >> again, what's happening here, it's camouflaging, the leaves are camouflaging the salt and the fat. >> an