victoria, thank you very much, friends, we remind you that in our studio there was a doctor, otorinament of the advisory clinic of the republican scientific and practical center, otorina laryngology, victoria golovneva. say that word again? otarina laryngology, we are yet. let's go train and rehearse, yes, pronounce your profession, yes, thank you very much for coming to us, but we are switching to our other also useful section, where our zoo experts every time dispel some myths, or vice versa. good morning, i’m ekaterina, a healthy eating expert, let’s discuss myths about the benefits of fiber. fiber is something made from grains, legumes and bran, so say health specialists and immediately change the topic: is it in vain, is fiber an important element in the diet or is it a myth? myth number one: fiber is something out of a package, which means it’s not very good for slimness. fiber is dietary fiber, which is not... its task to feed the microflora, responsible for intestinal health. yes, there is insoluble fiber from packets and soluble fiber. insoluble helps the passage of food thr