so when you're at p.f. chang's you want to get sichuan shrimp.ries, a third of an entre. red lobster, crispy calamari and vegetables. the problem is this squid is going to wrap its tentacles around you and pull you under. this is salt with a side of fish recipe. it's 1500 calories, 100 grams of fat. it is like eating a bag and a half of fun yuns. >> why did you choose that? >> it's fun, except when you're having a bag and a half. 70% of americans when they go outing to a seafood appetizer are getting shrimp. 60% of the time they are getting crab cakes or coconut but this is healthy. cheesecake factory, shrimp and chicken gum bo. the problem here, we've got 1600 calories, 37 grams of saturated fat. that's two days worth of saturated fat, savannah. it ends up being the calorie equivalent of 39 slim jims. >> even if you love slim jims. >> i grew up on them as you did. >> the alternative looks good. >> shrimp creole, again, saving 1,000 calories. makes all the difference when you're going out. you just need to be aware of what you're eating. >> if yo