these folks are getting a taste for the latest fitness trends -- stand up paddle board yoga. >> using floor as a mat to do the traditional of yoga. there really engaging the core, keeping the heart rate up. >> it was first offered about a year ago in an outdoor water from baltimore. but now that winter is here, they have moved to an indoor pool to get the same workout in a different environment. >> the all five locations are extremely beautiful and serene which is complementary to the of the idea. indore, we have a much more dynamic atmosphere. to comeincredible place and get a great workout. >> because it's on an unstable surface, it works different muscle groups more effectively. >> it's the same poses but taking them to a higher level. having to hold them a bit longer with that instability, you will see the change in your balance. after it there -- "the perception is that it is much harder but what we are finding is that it's a better workout without being that much harder. >> paddle board yoga is a national step up for experienced students but is easily picked up by beginners and

yoga at the pool..addll board yooaais taking place at the marrland athletii club & wellness center in harbor east. jessie 3 yoga inssructor streammnn now for his orniigs homettwn hotssot.- what is paddle boaar yoga? 3 board yoga?- what is paddle - demo? 3 learn in thh demo?learn in the demo? 3 - what else an we 3sse? -3 see??--3 3 paddllboard oga free demms --3 are ffb. 21st and 233d at the mac gym in harboo eaat.to learn more log on to fox baltimore dot com slaah porning. 3&pare yyuuour biggest fan?then -3 you cn become.. our fan of thh day! 3 everyday e'll pick one of our viewers fom our facebook page... and feeture them on -33 fox45 ews att55to ecomeea fan just go to our facebookk page... facebook dot ccm slaah foxbaalimore. coming up... a dance craze ii & swweping the ation. natton.original harlem 3 shaae nats &pnatswe show ou what haapens when some university of paryland students... try their hand at the harlem shake. & 3 ou're 3 watchinn foo 45 gooddday & bbltimoree 3& ((break 2)) he learned to read in secret while it was illegal in america he travelled to canada for medical school when pennsylvannia turned him away he appealed directly to the president to join the union army in

paddle and a board. some even do paddle board yoga. and one of the best water event sincere under the water.west on a boat to the everglades. everglades is home to many rare species, including the american crocodile and the florida panther. and in parts of the national park, you might even glimpse a manatee. and that is life on the water in miami. and, of course, there are going to be some people in parts of this country who are digging out this morning who are going to hate me for this, but water temperature here, 73 degrees. >> oh, my gosh. say good-bye to the mike. kerry, have fun. we want to give a good thanks to those who have been showing us around all morning long. up next, >> announcer: the toyota concert series on "today" brought to you by toyota. >>> welcome back to miami. he has wowed us out on our plaza in new york city a number of times. now, we're on his turf. without further ado, ladies and gentlemen, miami's own flo rida. ♪ hey i heard you were a wild one ♪ miami let me hear you ♪ if i took you home it would be a home run show me how you do ♪ i want to shut down the club with

paddle boord yoga is taking place at the marylanddathletic club & eest. pam beenett from the weelness center is strraming hotspot. 3 --what is addll board yoga?o?- what elsee can we see? see? &p 3 ppddleeoard ogaafree demos & are feb. 21st nd 23rd at the 33 learn more log on to fox paltimore dot ccm slash morning. & 3 spacc and earth...collide!!- earth...collide!a space xpert explains what hhppens now ... conccrned.plus..440-dollars could be yours!local.. all morning ews.. all watching 3 of ourrbox.. n just noohee name out be yours!we're &pdrawingganother name oot of our box.. ii just minutes.of our box.. n just minutes. morniin news.. all local.. alll [ male announcer ] what's in a can of del monte green beans? ♪ ♪ ♪ ♪ ♪ ♪ grown in america. picked and packed at the peak of ripeness. the same essential nutrients as fresh. del monte. bursting with life. 3 3 p a meteooite slams iito ruusia ... senddng glass and ddbbrs flling .. injuring more than a thousandd peoplee days later .... an asteroid zooms past eeath .. closer than we typicaaly see.. o what is going on? mike hankey with the american meeeor society oinssus this morning. -should we be w

paddle and a board. some even do paddle board yoga. and one of the best water event sincere under the water.everglades. everglades is home to many rare species, including the american crocodile and the florida panther. and in parts of the national park, you might even glimpse a manatee. and that is life on the water in miami. and, of course, there are going to be some people in parts of this country who are digging out this morning who are going to hate me for this, but water temperature here, 73 degrees. >> oh, my gosh. say good-bye to the mike. kerry, have fun. we want to give a good thanks to those who have been showing us around all morning long. up next >> announcer: the toyota concert series on "today" brought to you by toyota. >>> welcome back to miami. he has wowed us out on our plaza in new york city a number of times. now, we're on his turf. without further ado, ladies and gentlemen, miami's own flo rida. ♪ hey i heard you were a wild one ♪ miami let me hear you ♪ if i took you home it would be a home run show me how you do ♪ i want to shut down the club with you with you with you