palm over palm. pull down and toss them towards the television. a long arm, which is now the left arm folds in, palm against palm. press forward towards the right side, beautiful, slide the hands apart, withdraw, and push. nice. come back to the center and scoop the hands down crossing at the wrists. they float and pause, and aahh. floating down, closing the door. that was nice. that was beautiful. that was beautiful. this is what we call t'ai chi forms, t'ai chi flows. we practice the forms to practice mastering the sense of flow, the element of flow, which is a part of balance and harmony. but we say that what's important about flow what's important about t'ai chi forms is that it doesn't stop giving you benefits when you walk out of the classroom. i believe that you can keep the benefits going in the rest of your life. t'ai chi really has significant benefits to every part of your life. the mayo clinic, for example has found that people who practice t'ai chi do things like reduce their anxiety and depression they improve their balance and stability and muscle strength. it improves the quality of your sle

palm said jobs told him to stop hiring apple employees. if he didn't, apple would bring expensive patent lawsuitses against palm as punishment. remember, not long ago a palmnger exists was a serious competitor in the smart phone business. hired a number of big name apple execs as well. evidence will be heard by federal judge lucy koh, the same judge who sat on the bench during the sam sung trial. she ordered current apple tim cook to testify in the wage fixing case as she decides whether to grant class action status. after the closing bell, all kinds after anxiety. this after reports growth of the iphone is slowing. no matter what they say it will make an enormous amount of money. what investors are worried about is the speed of the growth. that could be slow. >> thank you very much. one to watch. >> keep an eye on apple. let's check in with christina loren talking about time to break out the umbrellas. >> when you walk out the front door you will smell it in the air. the rain is back in the forecast as of this afternoon. we'll hold off until noon for most of the bay area. 58 degrees at noon. 59 to round out the day. 57. make sure you have the coat with y