. >> oysters, crab meat, oregano, panchetta in there. and a little secret -- save some of that fat and we'll pour it on top of the casserole. >> that's how you do it. nobody messes around here. crumbs, parmesan cheese. pop it in the oven, and it will be ready to go. let's go around front here. >> this is what we just made in is the crab dip. this is a pooches shrimp -- >> what is in that? >> grapefruit -- >> what is that -- >> that is crab meet artichoke. there is breadcrumbs, garlic, crab meat. my mother makes it the best, those are delicious. this is the casserole we made ready for when you guests come. this is great, muscles and clams with sal is a verde. super simple, packs great flavor, light on your waist. super simple snapper. >> a hard core -- >> i enjoy cooking, got it from my family, it is wonderful. >> congratulations. >> and something else -- >> this is a red fish stew -- >> i can't handle it. >> they're all on today.com/food. >> and somebody is at the door. come here. we're going to tell you if your this. >> probably naughty