what is it that you love so much about parkrun, then?u do. it's a sense of belonging that you have, literally. meeting people, different walks of life, diverse backgrounds, and you have a common interest. what began as a few friends running together 20 years ago now has more than a million registered participants worldwide. in southall, everyone has their own reason for being here. yeah, i'm doing it for health reasons, but also for social reasons. and i enjoy being here, meeting people, and the sense of achievement is great. i've been recovering after losing my husband and so i needed to do something with other people, not be isolated. thanks, marshall. i was 96kg and i started doing the parkruns, and i've - come back to 74 now. 22kg in two and a half years. well done! yeah. i am 12 years old and i've done over 100 parkruns. i cheer other people along when i'm finished. and, yeah, it's really nice. you don't really have to think about your pace that much because everyone here is so lovely. parkrun is now in more than 20 countries and ke

what is it that you love so much about parkrun, then?imple tasks so you can contribute and you can benefit, and you can see the effects of what you do. it's a sense of belonging that you have, literally. meeting people, different walks of life, diverse backgrounds, and you have a common interest. what began as a few friends running together 20 years ago now has more than a million registered participants worldwide. in southall, everyone has their own reason for being here. yeah, i'm doing it for health reasons, but also for social reasons. and i enjoy being here, meeting people, and the sense of achievement is great. i've been recovering after losing my husband and so i needed to do something with other people, not be isolated. thanks, marshall. i was 96kg and i started doing the parkruns, and i've - come back to 74 now. 22kg in two and a half years. well done! yeah. i am 12 years old and i've done over 100 parkruns. i cheer other people along when i'm finished. and, yeah, it's really nice. you don't really have to think about your pace

what is it that you love so much about parkrun, then?an benefit, and you can see the effects of what you do. it's a sense of belonging that you have, literally. meeting people, different walks of life, diverse backgrounds, and you have a common interest. what began as a few friends running together 20 years ago now has more than a million registered participants worldwide. in southall, everyone has their own reason for being here. yeah, i'm doing it for health reasons, but also for social reasons. and i enjoy being here, meeting people, and the sense of achievement is great. i've been recovering after losing my husband and so i needed to do something with other people, not be isolated. thanks, marshall. i was 96kg and i started doing the parkruns, - and i've come back to 74 now. 22kg in two and a half years. well done! yeah. i am 12 years old and i've done over 100 parkruns. i cheer other people along when i'm finished. and, yeah, it's really nice. you don't really have to think about your pace that much because everyone here is so lovel

one of my friends ran a parkrun for the first time ever. one. the whole thing. like things are heating up. boxt boilers sponsors of weather on gb news. >> morning. welcome to your latest weather update from the met office here on gb news. thankfully, after the downpours across the south earlier this week, it is looking a lot drier out there today. but it is also going to be turning colder, not completely dry. the overnight rain still affecting parts of the midlands, east anglia and the midlands, east anglia and the south east. but it is scooting away pretty sharply. it should be gone by late morning from kent, then we'll have a few showers coming in around the coast of northern ireland into parts of wales , southwest parts of wales, southwest england, a few in the east as well, and certainly over northern scotland, and by the afternoon 1 or 2 developing inland over the midlands. but nothing like the downpours of recent days. for many there'll be sunny spells, but don't expect much warmth . temperatures expect much warmth. temperatures below average, struggling t