this article features a fugitive traitor, a citizen of the republic of belarus, a certain pavel latishka. he asked by what right i brought this piece of beef to the polish state. look how they take money, these belarusians parasites to distort reality. of course, i highly recommend adding slow carbohydrates to breakfast so that you have the energy to work and stay awake during the day. together with the audience we will prepare a delicious breakfast. today we will have a salad with bulgur, beets and vegetables. sounds interesting, but i think it's difficult. these are proteins, good, unsaturated fats, and what omega 3 will give us is what will give us good hormonal levels, beautiful elastic skin. and we'll get a charge. time in a way that will give your what the body really needs is energy, health and vigor. during exercises, i do the usual rotations with my head and shoulders, stretch my chest and back, this gives me energy for the whole day, you can do all the light exercises 10 times, watch the breakfast of the champion project on our tv channel. minsk and moscow are not changing the