with peggy cappy, i'm anne sweeney, and i'm so happy that peggy is here with us. you have such a great group there of all different ages. >> yeah. >> but i need to ask you, are there different styles of yoga? because i've been pretty intimidated by some of them. >> i think that's why many people don't start. they think that yoga is twisting your body into all these shapes, and there are... even in this video we do some movements that twist the body. but they're not foreign. they're very easy to do. i try to make my material just as easy to do. and always you have permission to do just the amount that you can do that day. >> that's really nice. >> one of the things that is important is that we start in chairs, where most people are comfortable, with some gentle warmups, and then we proceed from there. and it's magic. >> wow. well, if you think that you can take charge of your life and your health and your comfort then call us right now, or go to the secure web site, make a donation, start peggy's yoga program yourself. here's laurie with more. >> please do. >> than