also it's just enough to don't hit your apartment too much he's a comment from one of all of us from pema love pete was cuter are from the us and. i'm currently on 3 diets at the same time because i just can't get enough with one . you know if you want to share some funny comments with us you can do so. on an upcoming show we'll be looking at vaccination they've completely evacuated some diseases and protect us from others which about themes are most important and what are the potential problems send your questions to in good shape r t w dot com or just write back to the nation in the subject line we look forward to hearing from you. let's just pretend somebody watched this show or even brought your book and he wants to start one of the 1st steps i'm a friend of adding something new for us then giving up a specific photos of it's way easier so here like 2 or 3 easy steps you can integrate in your daily routine at 1st i would take a look that i have a big portion of protein in every meal on my very 2nd is to add 2 or 3 cups of green day and the 3rd step is to move a little bit more like to

i disagree with pema to say the case is weak. i think the case is very strong. but this is not going to be a long term strategy for democrats. first of all, withholding it further ath stat further ath tats president trump becau ago tats president tru agitates president trump. he will not get a favorable vote. think democrats are trying extend the time that the president is stewing over this. and, two, see if they can extract a little more favorable conditions from republicans in terms of how the trial is going to be conducted and how long it takes. nancy pelosi wants this to have the maximum impact on the american people and a quick vote to acquit the president doesn't do that. but i think it looks too cute for democrats if they -- if they say, oh, well we're never going to transmit those articles and we're just going to withhold them. it looks like they're playing games. and i think that is what would ultimately be the strongest talking point for republicans and i think it's why nancy pelosi will not indefinitely withhold them. >> i'm going to ask our legal tea