pergamon is really good for the cold and flu season and it also get things moving in your body. >> it does. we have a respiratory infection with a lot of mucus it opens up the respiratory passages and gets those sticky mucus out of a heavy chest cold. >> now that we have that, we will add some cloves. cloves, cinnamon, ginger and cardamom mom needs starbucks would have this. >> exactly to make this it all much you have everything boiling with all the spices you want to up i have multicolored peppercorn if you want to add those. an organic tea they have you will let it stay for two to three minutes and then you will bring it off the heat. so i made this for you this morning to try this is the organ not try i made at home and that is probably the ingredients you would get if you go somewhere artificial flavorings is something you have at home once you have this you can add sweeteners if you like with honey or sugar they can go to could get it in liquid. >> thank you so much. >> thank you for having me. >> another big thing we are having is the rv show even if you have a this one am tell