victoria sinitsyna nikita kotsalapov in the ice show scheherazade love story premiere on sunday on pervyi zhe great, friends, and today we have spring eye salad, we will make this salad of three superfoods. here is andrei petrovich of the best products for the eyes. and now on the sea square you give good vision. and now it's coming out? long live clear vision. cod liver carrots and lettuce we have not covered the work of germashevich to eat. i'll prepare a carrot here, and he will just, uh, mix or better parm michael his three products. with what do not cod contain vitamin a, a lot yes 20 daily allowances and carrots three daily allowances. the fact is that vitamin a is why everyone says vitamin a is useful for the eyes, because it is involved in the formation of our main visual pigment, this is its meaning. without editing we nedapsin, the act of vision does not occur, because our cells, rods and cones, are charged with it, and without vitamin, and there is no rhododendroxin, when light enters our eye, it passes through the cornea the lens and enters the retina and this radopsin disintegrat