. >> a supersimple recipe for pesto mushroom chicken. a retailer in hot water over taxes. >> welcome into the kitchen. we are happy to have you in today. >> thank you for having us. >> we'll make a very easy make ahead crock pot meal you can keep in the freezer. we talk about this a lot, how we all have such busy lives. you can get all of this very easily. it is less than four ingredients. we'll start with two pounds of chicken breast. these are frozen. we'll start with that. we'll then move to a third of a cup of basil pesto. we'll add in some mushrooms. i'll get started on this while >> we are using chicken which is a light protein that is easily digested. olive oil is one of the components of it. it is one of our approved oil. >> you make a lot of your own things but you can buy it in a jar and it will be ok for this. >> absolutely. makes life a little bit easier. in the summertime when you have lots of basil, you can make your own. dried mushrooms, mushroom are a supersource of antioxidants. fighting. it is something you want to add