we have former super bowl mvp phil simms, there he is, with a preview of what's going to happen thisght ask about brett favre, as well. >> very rarely do we get to have our idols here in the studio with us. >> we know how much you love phil simms and we're all happy he's here. >>> we have a little weather action for you. we're making you earn your paycheck today, girl. >> honey, you don't even want to know. good morning, you guys. it is currently 30 degrees here in new york city. wind gusts as you can tell 18 >>> thanks so much. now back inside. erica, you have some smart foods, i hear? >> i have some smart foods and it's warm this here, so come back inside. if you have the sniffles, maybe a tooth and i cche, it may be m as opening the refrigerator door. matt bean says many problems can be fixed by food. >> these smart food fixes aren't just part of a great weight loss plan. they're also tons of surprising health fixes in here. you can only get the book at men's health diet book.com. >> but you're going to give us a preview of what we can learn in that book. so let's start off since