pilates is a great workout that can do wonders for your body, and it's so much fun. and here to make it so much fun, is a core strength trainer and pilates instructor. welcome. >> thank you. >> teach me here. i do more yoga and a little bit of yogalates. so here we go. show me. i need that core. >> beautiful. that looks great. why don't we start with some stretching. flat on your back. >> okay. >> you have this nice theraband with you. >> like theraflu? >> kind of. but it gives you a little more leeway with your stretching. i like to double it over so i have more tension. lay flat on your back. put this into your arch. right on the arch of your foot. straighten your left leg out and right leg up. >> that feels so great. >> now, straighten your arm. >> what a stretch. >> and try to pull your shoulders back. yes, you can open your chest as well. >> is that a mistake a lot of people make? >> you don't want to do floppy stretches. make it pretty. flex your foot really hard. >> like bring it to my ankle? >> pull it toward your knee. pull your little toe back toward your k

if you put on some weight over the holidays we have a terrific pilates teacher to help you melt the pounds. >>> but first, aspertame is used as a sweetener in foods. it just may be the most dangerous additive we willingly put into our body. dr. joseph micola is here to help us with that. so aspertame, what is it? >> well, it is an artificially used sweetening to help us lose weight. but the challenge is, it doesn't cause us to lose weight. in fact, most studiy ies lookint this topic show it doesn't help you lose weight, but is actually loaded with side effects. in fact, there are more reported complaints to the fda than all other food additives combined. and even the faa, most airlines require or strongly discourage pilots from using it because of the risk of seizures and loss of consciousness before they fly. >> before they fly. so my next question is, what is it? where does it come from? >> well, aspertame comes from -- it is a synthetic, a chemical, a definition of artificial sweeteners, they're synthetic. >> and it is also a neurotoxin. >> when we say it is a neuro toxin, it stimulates

we'll seeing a lot of meditation classes, pilates, you know, kind of wellness seminars.ow that people are working harder across the board incorporate america but they are trying to alleviate that in some way. we're seeing all sorts of things. red sox tickets, the bruno mars at google sales force, the top three people that won got to open the show for bruno mars. it's definitely a lot of fun. you go through these descriptions and it's really pretty amazing. >> it sounds great. leigh gallagher, thank you. >>> turning to the sports lead, as the new england gets ready for their conference this weekend, more pointing towards murder. aaron hernandez may have been the shooter inside an suv found circling the area at the time of the killings. a judge unsealed the warrant. >>> right now somewhere down under there's a local reporter frying an egg on a car hood when players are fainting and hurling and water bottles are melting before your eyes, it's probably too damn hot at. officials have gotten the clue that it's too hot to play tennis. there's also lightning. a match went three

blonde pilates instructors. how is cat turd doing? >> jimmy: cat turd is still in it? say? >> i said cat hurt. >> jimmy: that's her name. cat turd. >> steve: yeah. [ laughter ] i like to run out of the box. >> jimmy: thank you. she was hoping to get scooped up. [ laughter and applause ] >> steve: but, in the end, that's all the same. you know what i mean? ♪ >> jimmy: thank you, the new team usa olympic outfits, for showing me what it would look like if an american flag threw up all over a christmas sweater. [ laughter and applause ] >> steve: i can't make up my mind. >> jimmy: everyone wins. >> steve: everyone wins. >> jimmy: right? ♪ thank you, "24," for returning to fox this season for 12 episodes and proving that jack bauer is great at killing terrorists but terrible at math. [ laughter ] 12. >> steve: yeah, 12. >> jimmy: welcome back to "12." [ laughter ] ♪ thank you, stanislas wawrinka versus novak djokovic, for sounding less like a matchup at the australian open and more like a matchup between two piles of scrabble tiles. [ laughter ] wawrinka. >> steve: i think

and -- >> the interim prime minister must then pilate tunisia to parliamentary and presidential elections the end of the year. no easy task when high affectingnt is politics. ukraineresident of yielded nothing in the second round of talks. deadlockclared that would lead to more protests. at least for -- at least three protesters were killed recently. 24's go over craig reports from the capital. craig reports from the capital. >> this is one of the biggest changes we've seen in recent days. surroundedbuildings by protesters. as far as i know, they have occupied local government buildings there. that is the latest news i have. they also tried into other western towns. but police chased them out again. have attempted to take control of local government buildings in that a number of other cities, including one or two in the east and south, but i don't think they have been successful. the big question remains whether people will rise up in eastern and southern ukraine. -- thesians in the past russian speaker in the past has had support. that does not seem to be happening now. much more radical

tease haven't really helped and there is still very few success stories the other two rounds into pilates is a hungry. mayor done so by john came up with the idea himself. a contest to shuffle as much fresh compost as possible. on the local politician beat everyone else and chitty hands down. me and what else do we have to do today the senate the station. to cover the greenhouse is he cheating the women but the workers aren't there voluntarily and since the government launched its compulsory work program for unemployed romo said the mayor who is an ethnic roma himself has drafted half of the village to work here in the greenhouses. memo sent to them. we were left to look each other in the eyes in the morning when i get up the first thing that i should ask oneself is what job i can do and how can i best break into our house the thing. well there is no solution. the pressure on them and see real change things. my goal was to me music to the ears of victory or bonds right wing government. across hungary there are two hundred thousand roma doing what is referred to as community service. but i

here in the middle east in some wrinkle pilates tape and it isn't that the defense here and not only produces more than any other country in the region but it also kept those maintenance you may think that funds raised on taking these pills have to maintain vigorous an ageing novels are in and feed our souls because it helps you keep awake and four hours and hours but there are also reports that ordinary citizens. now that is to be leaving in depression and indians wore in high use for almost three years now rolls that had been to the draw for the skate with euphoria. it seems that at its lucrative expecting fifteen and twenty dollars the appeal and iraq hundreds of may mins of them being taking bowler track pants and evidence that they are the revenue raised to find weapons from both sides of this year in conflict the un office on drugs and crime. then it has been reporting that syria which is located at the crossroads here in the region has of pool time being a transit point for the drama going from the euro that auntie ann and i don't but since the mall began a cap guns trades gon

people at least twenty six others were hurt the explosion is there a local government building of pilate and allows to plummet if light is to help present the south has seen violence spread from syria the time came ashore before in my phone for the league and for his beloved members to vote the assassination of former lebanese prime minister palestinian medical sources say israeli airstrikes on gaza and wounded a woman and four children. israel claims it struck in retaliation offering to send to five rockets from gaza remains from the scroll cross border missile fire local residents awoke and you see it the sound of explosions in and began inspecting the rubble around. i love the optics that he likes his grudge the opening up access to massive oil and gas reserves hidden under the policy bed with the increasing number of states and to explore the region's rich is getting everyone to agree on how to divide the dough up could prove tricky and tends not to swim pool nice cover story melting ice caps in the arctic have ignited a military buildup over the world smallest ocean and the robert i

a spokesperson for the un human rights cheap not the pilates as quote. ms continued conveyor belt of executions by the government of iraq is simply deplorable death comes as the country sees that sees the fiercest sectarian violence in years meanwhile i the ukrainian town told several people have died as anti government protests turn violent. it's the fourth consecutive day of protests described as a warrant out for writers face off with police police had torn down barricades blocking central kiev. and chasing down rioters are teased peter oliver is in the other hand has more from the graphics well i'm currently still it between independence square owned an area in front of the dean of the stadium that will feed a european square with heather's east on and off again between the riots isn't right at least as their ally in the final ball of fire separating the two have not stayed in and set alight by the by the right including ty is in sleek black acrid smoke andtream of people moving from independent says square over to ed ott said. he's currently am. is

here in the middle east is don't drink all pilates tape and it's easy to get to taste you and not only produces more than any other country in the region but it also kept those maintain fuming today that fights race i've taken basic meals have to maintain a vigorous an age in novels are in and feed our souls because it helps you keep awake and four hours and hours but there are also important for the race and cousins. ah those who've been living in depression and indians wore when i use for almost three years now and rolls that had been to the draw for the skate rink euphoria it feeds them. at its lucrative expecting fifteen and twenty dollars the appeal and iraq hundreds of may mins of them being taking all the trappings and there is evidence that they are the revenue raised to find weapons from both sides of this year in conflict the un office on drugs and crime than it has been great for saying that syria which is located at the crossroads here in the region has the formal time being a transit point for the drum going from the euro twenty eleven on but since the mall began a capital

. >>> es un aparato bueno para pilates. vamos a empezar hacia atrÁs, adelante.quÉ bien. >>> subimos dos piernas y bajamos. vamos, sube y baja, estira todo el abdomen, tengo la cajita atrÁs, se me dificulta un poquito, pero, siempre les dije mi seÑora que me escriban a mi facebook, claudia molina fitness, tengo dos hijos, 4 hijos, quÉ hago para aplanar el estÓmago? >>> tienes todos esos? >>> con las piernas estiradas, como lo hace jhonny, estirar piernas, que trabaje el abdomen bajo, y lo que sea colgadas, los abdominales colgados sirven, les gustÓ este? >>> me encantÓ. >>> sale muy barato, menos de 20 dÓlares, la inversion es buenÍsima. >>> eso cuesta? ni una tercera parte, ni una cuarta parte de lo que cuesta un gimnasio mensual. ahora las rueditas las vi en muchos garaje tiradas, ven penÉlope. reinaldo lo va a hacer, esta ruedita no es para todo el mundo, hay que tener el nivel y contracciÓn en la parte media, porque facilito se daÑa la espalda. >>> quÉ me quieres decir? que no puedo hacer eso? >>> tÚ sÍ, tÚ eres de los que puedes. hello, quÉ quiere decir eso,

i'm a single mother, and i still have time for extension courses, pilates, the flower-seed business,ery-- you know what? i'm busy too. okay? i got important crap to do. i got stuff stacked up all over the place. okay? come on, buttermaker, let's go. d hold the phone ♪ ♪ [ continues ] uh, mr. buttermaker? yeah. where are we going? i already told you-- to the batting cages. you guys swing like helen keller at a piñata party. i'm gonna do something about it. tell us about the majors, coach. you were in the majors? for a little while. hey, lupus, don't lean against that door, bud. all right? yes, i was recently perusing baseballstats.org, and it said mr. buttermaker played pitcher for the seattle mariners... for two-thirds of an inning in 1984. two-thirds? that's it? well, it was the end of the season, you know. september call-ups. yes, his lifetime era was 36. [ laughs ] that's lame. yeah, well, i closed the inning out. there's only a few thousand guys ever set foot on a major-league mound, and i'm one of 'em. what have you done with your life, smart-ass? why didn't you stay? well, i wa

many three is about twelve months times and made them look as if a strict rules that they go on and pilates again and employment. and this also and was aided by the store to have killed. i said that troops dances around the country hands and also an educational training and from hans mind that made it easier for this one and two it's the contestants to me. on the way i'm in finance but many people thought the hostel was on and on and was reduced to a generous welfare state is forcing people to teach us that they didn't necessarily want the cost and he's not changing tactics in america today. acknowledging that santa was there attending radio. unemployment in santa fe is the commandments i think that many people here suffering and she she sent us out today that people who are working people have jobs in general should be able to afford to pay that bill today which many people can contact him and that the cousins results. these reforms and movies from the pendulum swing in berlin. later on just the sauce. many thanks for joining us on. isn't that often. was it a good idea for false vote on tw

little bit more about the change in her exercise routine, a little bit more yoga, what, a little more pilatesed a little bit more strenuous exercise, is that right? >> well, you know, it's funny. she, i think, has always had a really hard charging workout. works out with the president every morning. and they're so competitive. but planning ahead for being a 70-year-old woman, 80-year-old woman who wants to get down on the floor with her grandchildren and still hopscotch and dance, she's focusing more on balance and flexibility because she doesn't want to be one of those old ladies who falls and breaks a hip. she wants to be enjoying her life for a long time to come. >> she's a graduate of harvard law school. do you see a political future for her after the white house? we know another first lady went on to become a senator for new york and eventually ran for the white house. didn't work out. although that former senator became secretary of state and might run again. >> you know, i've interviewed now michelle obama, this is my 12th time talking with her. and i'd take her at her word and from wh

pilates, yoga, walking.t even fully read the title because there was a curse word in there for fun. ten reasons why the 50s are bleeping awesome. >> let me read this. acquire an invisibility cloak. i was invisible to the opposite sex. not that i need that attention, but it is nice to be noticed when you are looking all sassy in the pants. the positive flip side of this is you can go into the grocery store looking like death is upon you. we know no one will notice. score, you say. a sense of humor, clearly. how does your perspective change? here you sit. what would you tell your 30-year-old self, if you could? >> oh, quit worrying so much about everything and have some fun. you know, the invisible gloek is not just for the opposite sex. it happens to men and women and with younger people. a young girl i encountered treated me as if i was nonexistent. it's hard. i'm working on my self esteem and fabulousness and knowing that i am not invisible. i am worthwhile and fun and vibrant and i would tell my 35-year-ol

they started under pontius pilate; they say so themselves. so it's novel.f it's novel, from the roman point of view, it cannot be a religion. religion is, by definition, ancient, from roman perspective. so, if it's new and novel, it's... it's a superstition, it's not a religion; and superstition is, by definition, not a good thing. >> we have a good example of the pagan perspective on christians from a little graffiti found in rome from the palatine hill. an inscription scratched very crudely into the wall says, "alexamenos worships his god." in the picture, we see alexamenos bowing down before the man on the cross, but the man on the cross has the head of a donkey. >> christians have made themselves outlanders in their own town. and, therefore, they are used as an explanatory device whenever there are the usual natural insults of human existence-- plague, earthquake, flood. it's because christians, as gentiles who are not doing their duty to heaven, are... why should the gods do anything for the city then? >> narrator: though persecution was still mainly l

come and get the our fearless and the are an idiot of logical killing machine mostly muslims, so yes pilat of things we have done well have a counter reaction, but in the end, if we do nothing, the result will be worse. none of us are calling for the hundreds of thousands of troops in iraq and afghanistan. but you get over learn lessons of the last and one would be to just pull out the consequences of that would be disastrous. >> we have identified. >> i also applaud your question. i don't think anyone here is saying let's cut and run from the middle east. but we do have -- there are different nuances to what each of us is saying so here's what i'm saying. we need to continue a robust counterterrorism presence in the middle east, but that doesn't mean that we have to have the troops everywhere. we can have an over the horizon force in some places which we can stage in two areas if we need to to protect u.s. interest i am saying we need a robust set of laws that allow us to do what we are all talking about which is to reduce the plans and the attentions of the bad guys and present and disru

it's like pilates but a little different. >> wasn't that a kid's show in the 80s? are in federal court at this moment. the familyq seeking an order to force the hospital toko give t teenager a trachiotomy andñr a feeding tube so they say she can be moved tofá a facility in new york state. hospital officials have said they will not insert the tube bec(qthey say, it's unethical to operate on the body of a dead person.lpñrr jahi has beeni] on açó ventilat since december 12thçó after complications from a tonsillectomy. >>> firefighterswhrtill on the scene of an overnight fire east of the villagexd shopping cente. a number of propane tanks explodedçó in this fire that se flames shooting into the sky. most of it is out by fánow, but crews still are there to put out z anthony. >> we're looking at good cons this friday. temperatures today will be above average. that's good news. though, so keep that in mind. uickly. in the 50s with some of orm÷ eat bay valleys. even in the south bay right now. later on today we're going to find highs will be above average byé@çó about te

if you have -- like you said you do your pilates, anything that will cross train and make sure your knees it's a fact. o yoga is not. people might think it is, but really, you're only burning 237 calories in an average -- >> that's pretty good. >> say you ran for 50 minutes or did a spin class for 50 minutes, you're going to burn twice that amount of calories. if you're doing it for weight loss, great for stress reduction, strength, flexibility, but not like it's a huge calorie burner. >> yeah. >> in comparison to, you know, if you did a spin class for 50 minut minutes, you're going to torch a ton of calories. you should stretch before every workout? >> yeah. >> yeah. warm up and then -- >> depends what you're doing. >> you guys are -- >> caveat. >> you guys are great. >> it's not a black and white situation. >> this one is a myth. in a sense. you shouldn't do static stretches before you work out. that's a 30 second hold, you want to save that for after when your joints are loose and you can gain that flexibility. you want walking lunges, knee swings, anything that gets the blood flowing.