el ejercicio de pilates ¿quÉ es?r la otra pierna, y subes y bajas... pero los movimientos son bien suaves, una clase mucho mÁs relajada con mÚsica mÁs suave, ahora haz cÍrculos. >> estÁ complicado. >> la base es la concentraciÓn, la posiciÓn, porque tÚ te la mandas el comando al cuerpo y lo hace, pero tienes que hacerlo mÁs concentrado. ayuda con la postura y la posiciÓn de la columna vertebral. >> ¿quiÉn se beneficia? >> todos, porque las mujeres, los niÑos, todos lo pueden hacer, hay para principiantes, para intermedios y para avanzados. >> ¿lo que acabamos de hacer es para principiantes? >> sÍ, es para principiantes, les traje cosas que se pueden hacer solitas en casa, si no tiene la pelota no importa, es para el abdomen. >> para los hombres que nos interesa mucho. >> tienes que sostener la posiciÓn, porque ahÍ es donde estÁ el movimiento. >> no es necesaria, yo lo estoy haciÉndose la pelota. >> pero tiene mayor grado de dificultad. aprieta los glÚteos. >> ¡los estoy apretando! >> mientras mÁs aprietes mucho mejor

psychiatrist every l every week and then they get family therapy and support groups and we do do yoga, pilatesitation. that is highest level have care. we treat those people. then out patient program ranges between 9-15 hours a week. for most patients, regardless of what level of care they start out, we step them down as they become less symptomatic and stable. >> do they relapse? >> that is part of recovery. if they are able to maintain be a sentence fans for a good year, their chances of recovery are extremely high, but during a first year in recovery process there can be difficult moments. that is especially true for the age brackets that i mentioned because those are times in life that are filled with pain. so when that happens like that in a person's life. >> so what advice to people can you give to people right now? >> it's to have hope. that people really do recover. i've been recovered 18 years and i'm not unique. there are many people that work in the field that are recovered. you don't recover in a vacuum. you need to have a high degree of medical supervision, psychotherapy and couns

antisemitism, that that is unfounded on the basis of scholarship because the only connection between pilate and the san hedron was kifis who said to pileate saying we have something serious and it was pileate who ordered the crews i figures. am i getting too far ahead of you. >> you're bledding a lot of big ideas but that's fun, it's ok. the interesting thing when you get the jews blamed for jesus' death that again is an accusation that develops in the second century from the way that are readying the gospel stories. >> rather than the facts. >> how do people know facts? how well do we know facts now? from but you say all of your scholarship is based on facts and the only facts you know about jus' death is sometime around 30 a.d. during the feast of passover, he was crucified under pilea is murky as to why he was crucified, we're on the threshold of the third millennium of christianity which is a miracle in itself. what are some of the more exotic interpretations of the bible beyond funk that we can expect and will they take hold, you want to talk about, for examplpl the bible code, we have

. >>> long before aerobics, pilates and tae bo, there was jack lalanne. in the early 1950s jack brought exercise and healthy eating to the masses, he hosted a daily fitness show on our affiliate in san francisco and he practiced what he preached every day until he died sunday at age 96. linsey davis looks back at his life. >> reporter: they called him the godfather of fitness. for 70 years, jack lalanne motivated americans to improve their lives through exercise and nutrition. >> i tell the truth. >> and i practice what i preach. i'm helping people to a better life. >> reporter: he opened his first health club in 1936 and became a pioneer in body building, weightlifting and proper nutrition decades before it was in vogue. as a child, lalanne was addicted to sugar and junk foods until he attended a lecture on fitness. >> i wanted a new body. the man said i could have it. >> reporter: he changed his body and his life and urged others to do the same. lalanne designed and invent the strength machines, still widely used in the fitness industry. >> come join us

antisemitism, that that is unfounded on the basis of scholarship because the only connection between pilateand the san hedron was kifis who said to pileate saying we have something serious and it was pileate who ordered the crews i figures. am i getting too far ahead of you. >> you're bledding a lot of big ideas but that's fun, it's ok. the interesting thing when you get the jews blamed for jesus' death that again is an accusation that develops in the second century from the way that are readying the gospel stories. >> rather than the facts. >> how do people know facts? how well do we know facts now? from but you say all of your scholarship is based on facts and the only facts you know about jesus' death is sometime around 30 a.d. during the feast of passover, he was crucified under pilea is murky as to why he was crucified, we're on the threshold of the third millennium of christianity which is a miracle in itself. what are some of the more exotic interpretations of the bible beyond funk that we can expect and will they take hold, you want to talk about, for example, the bible code, we hav

they're going to give you one free week of yoga or one free 30 minute pilates session. it's a great way to get into shape. great way to get into that stuff. and rog on to abc 7 news.com. >> thank you. >>> new at 6:00 marking a new beginning what an okay lend church took away to honor past victims of violent crime. >> problem with a rented set that didn't set well with a woman and 7 on your side. plus... >> all of us owe it to do best we can. >> after 6:30 the simple engineering solution that we take for granted having huge impacts world wide. it's f

things like extra personal training sessions or appointments with pilates instructors. >> i like thislasses at your local fitness retailer. >> this is a trend that's here to stay. l lou lou lemon started with free classes at the end of the week. nike town, too, has running clubs. now to the place you can shop forfeitness, can you train at. >> if you have a smartphone, there are so many free apps. i use a couple of calorie counter ones that you can use to help you. >> if are you a celebrity, maybe you can afford to consult with a personal trainer and nutritionist all the time, but for the rest of us, there are apps for that. there are free ones too. we have nike training club, which gives you a lot of new exercises. it will help you to keep your workouts more fun. this calorie count.com, thief got a new app. you can actually plug in whatever you're eating, and it will tell you if it's good or bad for you. >> what about health screenings. those can be costly. >> at "prevention" we know it's important to keep your health in check. a lot of the big major medical organizations are offering

dance become the stars she trained with louis van amstel, does cardio dance classes and a lot of pilates lot of people prefer the three square meals a day, if you want to do minimeals, you want to portion them at 200 to 300 calories, you got to be careful. >> that is the hard part. >> you overshoot your calories with these minimeals, at the end of the day, eaten too much, you wind up gaining weight. an appropriate minimeal with would be two rice cakes and coltage cheese or half of turkey sandwich with. >> we appreciate it. >>> coming up next, live from las vegas, a look at the hottest tech gadgets. but first, these messages. ♪ ♪ [ bells jingling ] [ snorting ] [ gasps ] ♪ [ female announcer ] too many holiday treats? [ snorting ] ♪ take the special k challenge, with so many ways to lose up to six pounds in two weeks. what will you gain when you lose? get started at specialk.com. what will you gain when you lose? revlon has something cool for your skin. infused with hydrating coconut water, new colorstay aqua mineral makeup feels cool on your skin leaving it smooth and luminous. i've neve