plus it makes the perfect pilates assister, making difficult moves easier and pain-free.hen your core with virtually no neck strain while you're getting an invigorating massage. the ab rocket twister rockin' fitness program is designed to deliver total body transformation. the healthy eating plan is filled with mouth-watering delicious recipes, designed to help shed pounds and inches fast, and you'll also receive our ab rocket twister cardio program. you'll get workouts for beginner, intermediate, advanced and hard-core sessions to burn calories and blast the fat away. with the ab rocket twister rockin' fitness program, you'll see results in just 12 days, guaranteed. >> in the first 12 days of doing the ab rocket, i lost 11 pounds and 2-1/2 inches off my waist. >> in 12 days i saw more definition, i saw more tone. i am 32 years old and i have the best abs of my life. >> announcer: made with gym-quality steel, sturdy durable construction means we build your ab rocket to last, yet it's lightweight and compact enough to use anywhere. simply fold the cushioned backrest for ea

donna also practices pilates. pilates has really worked my core. i thought i had a great core. and you found out after doing a feel pilates classes. exhale curl down. which is why kelly recommends this low impact, strengthening workout for the boomer generation. do you feel better when you look in the mirror after you've worked out. i like the way i look. trying to keep my figure. and every lady no matter what her age wants to try to keep her figure. well my dad used to say if you don't watch your figure no one else will. i always think about that. i'm doc, my real name is joe bloom and i'm 71 years old, i've had 7 hip replacements, and am a prostate cancer survivor. as a retired professor doc has an extensive background in exercise physiology so we knew his hip replacements and cancer could never be a setback. motion is lotion. you got to keep the body moving to keep everything together. one of the simplest easiest forms of cardio is walking. walking helps us to maintain a lower body weight but it's also a weight baring exercise, walking keeps us young, period. especially for

yu know i do a bit of pilates and yoga.ot of working out but i like the type of varieties that i do in class. well i workout everyday and i don't eat as much as i'd like because i'm bitter and i'm angry. so i find that i have to walk off my anger and then sometimes i'm so filled with victory and bitterness that i can't even digest my food properly. i wish, i used to have a lot of different things, and i was good with what i ate but i have three small children and i run when i can, and that's about it. i don't do anything else. i eat their food, cold as it's about to go into the trash, cold waffle, cold sausage, cold eggs. it's generally what i eat now. i think you have to sort of pick your poison. i just try to exercise everyday. i'm addicted to it. i do pilates, horses, i try to eat healthy but i do like wine. i decided wine and martinis are my drug of choice. i gave up cookies so i can do that. you know i found something that works for me. which is basically, i hike outside my house, it gives me no excuse not to do that.

plus it makes the perfect pilates assister, making difficult moves easier and pain-free.hen your core with virtually no neck strain while you're getting an invigorating massage. the ab rocket twister rockin' fitness program is designed to deliver total body transformation. the healthy eating plan is filled with mouth-watering delicious recipes, designed to help shed pounds and inches fast, and you'll also receive our ab rocket twister cardio program. you'll get workouts for beginner, intermediate, advanced and hard-core sessions to burn calories and blast the fat away. with the ab rocket twister rockin' fitness program, you'll see results in just 12 days, guaranteed. >> in the first 12 days of doing the ab rocket, i lost 11 pounds and 2-1/2 inches off my waist. >> in 12 days i saw more definition, i saw more tone. i am 32 years old and i have the best abs of my life. >> announcer: made with gym-quality steel, sturdy durable construction means we build your ab rocket to last, yet it's lightweight and compact enough to use anywhere. simply fold the cushioned backrest for ea

. >>> a few years ago i was here at pilates on fifth here in new york city and a woman walked in and asked the receptionist, do you have yoga here? and the woman responded we have pilates and cardiopilates and that is interest, because they don't have yoga here and she did not say that and the woman ended up signing up for a cardiolates class, and i asked the owner about this and she said it is comple completely by design. never say no, because if you can get around saying no, you can recruit a potential client. so it is your business and tip number 109, never say no to a potential customer. >>> as we saw earlier erica hall may be getting more help than she expected and a new decor she may regret. watch now as "your business" team of experts gives her the tools she needs to complete her business. >> reporter: it is morning in ledyard, connecticut, at the lantern inn, and she is giving the secrets of the famous french toast. >> so the world famous french toast takes two minutes? >> yes, it is all in the ingredients and using the top ingredients and also in the baguettes. i make my own

if you're a runner, if you're into kayaking, martial arts, cycling pilates are for you. >> programs areear around at various locations and to learn more come to the richmond athletic cente >> good afternoon welcome to the government oversight audit committee. my name is carmen chu. with supervisors cohen and campus. mdm. clerk we have announcements? >> clerk calonsag: turn off all electronic devices; submit cards for any speakers. each member will be allotted the same number of minutes to speak in each item. items will appear on the february 5 supervisor meeting. >> would you call item 1. >> clerk calonsag: ordinance amending the san francisco administrative code by adding sections 6.22 q and 6.42 f to require a public works contractors to pay subcontractors. >> chair: this is an item that we have been working on for quite some time. catie chang in my office among other folks and contractors have been working on ways to improve the way that we do business. one of the areas is reducing withholdings to make sure we are not the bottleneck for many of the local businesses and many small bus

vincent pilates. current winds are light, 5 to 10. temperature wise cold but not frigid. these numbers will be more like the 20s tomorrow night and a few morning in the teens as we go later in the week. we can see close to 40 at shady side. i think we're looking at upper 30s. as you go further north temperatures get colder toward hunt valley. we may make this into the mid-30s tomorrow and 37 or so in essex. more sun later in the day. all clouds tonight. winter weather will -- the active weather with some winter weather embedded all staying to the south. clear and sunny conditions to dominate but we are going to get into this, some of the very cold air that has built. chicago down to 19 now, 15 in des moines. that's not even the overnight low. we'll be falling into the 20s, only rebounding into the 30s tomorrow. then the cold air sinking in overnight. some outer suburbs could find teens. here's a look at what will head our way. that one storm passing further and further south. high pressure building in, but it is an arctic high meaning cold air will come with it. not a lot

if you're a runner, if you're into kayaking, martial arts, cycling pilates are for you. >> programs are variety year around at various locations and to learn more come to the richmond athletic cente [dog barking] [rocket whistles] [boom] >> we love our parks, but we love... >> and the community who is really the core of it all, came together and said what we need is a place for our teenager to play, not just play grounds for the kids and soccer fields but we need a skate park that will keep the kids home in the neighborhood so they can play where they live. >> the children in the neighborhood and it will be a major boone. and we have generations, the youth generations that will be able to use this park in different places. >> the best park in san francisco right here. >> creating place where people can be active and lead, active, healthy life styles that are going to just stay with them for life. for life. shortly. >> the clerk: regular hearing for thursday, december 13-rbgs 2012. the commission does not tolerate outburst or disruption of any kind. if you'd like to speak on an agendized

if you're a runner, if you're into kayaking, martial arts, cycling pilates are for you. >> programs are variety year around at various locations and to learn more come to the richmond athletic cente

if you're a runner, if you're into kayaking, martial arts, cycling pilates are for you. >> programs are variety year around at various locations and to learn more come to the richmond athletic cente >> item 19 we can announce that no action was taken. i can take a motion whether to disclose. >> moved to not disclose. >> second. >> all in favor, aye. >> next item, any new business? we have been asked a dear colleague and dear friend of the puc and the city family passed away just before the thanksgiving holiday. we have been asked to adjourn in her name. and her name is teresa burke. can we have a motion, please? >> i will move that. >> second. >> it's been moved and

antisemitism,hat that is unfounded on the basis of scholarship because the only connection between pilate and the san hedron was kifis who said to pileate saying we have something serious and it was pileate who ordered the crews i figures. am i getting too far ahead of you. >> you're bledding a lot of big ideas but that's fun, it's ok. the interesting thing when you get the jews blamed for jesus' death that again is an accusation that develops in the second century from the way that are readying the gospel stories. >> rather than the facts. >> how do people know facts? how well do we know facts now? from but you say all of your scholarship is based on facts and the only facts you know about jesus' death is sometime around 30 a.d. during the feast of passover, he was crucified under pilea is murky as to why he was crucified, we're on the threshold of the third millennium of christianity which is a miracle in itself. what are some of the more exotic interpretations of the bible beyond funk that we can expect and will they take hold, you want to talk about, for example, the bible code, we ha

it's just a craze, experts say it gives participants a better workout than kickboxing, step and even pilatesramirez, nbr, new york >> susie: that's "nightly business report" for friday, january 11. have a great weekend everyone and you, too, tom. >> tom: goodnight, susie. we'll see you online at nbr.com and back here next week. captioning sponsored by wpbt captioned by media access group at wgbh access.wgbh.org >>> right now for the next four years, we're talking about a balanced budget, we're talking about living within our means. this is -- this is new. this is a breakthrough. >> governor jerry brown in the spotlight this week unveiling a new state budget projecting a surplus for the first time in five years. he's also making a dramatic call for federal officials to end their oversight of the california state prison system. >>> the obama administration is pushing for a national gun control legislation. meanwhile, a wave of new regulations has already made its way to the california legislature. including assembly member nancy skinner's bullet bill targeting ammunition sales. >>> and a massi

it's just a craze, experts say it gives participants a better workout than kickboxing, step and even pilatesamirez, nbr, new york >> susie: that's "nightly business report" for friday, january 11. have a great weekend everyone and you, too, tom. >> tom: goodnight, susie. we'll see you online at nbr.com and back here next week. captioning sponsored by wpbt captioned by media access group at wgbh access.wgbh.org

you're a runner, if you're into kayaking, martial arts, cycling pilates are for you. >> programs are variety year around at various locations and to learn more come to the richmond athletic cente >> san francisco is home to some of the most innovative companies of the 21st century. this pioneering and forward looking spirit is alive in san francisco government as well. the new headquarters of the san francisco public utilities commission at a5 25 golden gate avenue is more than just a 13-story building and office ablation. instead, city leaders, departments and project managers join forces with local architectural firms ked to build one of the greatest office buildings in america. that's more than a building. that's a living system. ♪ ♪ when san francisco first bought this land in 1999, it was home to a state office building. >> this was an old eight-story brown building the state owned and the workers' comp people were in that building. it was an old dee correctvth it building for decades. when i was a member of the board of supervisors, all of us wondered why we hadn't done anythin

if you're a runner, if you're into kayaking, martial arts, cycling pilates are for you. >> programs are variety year around at various locations and to learn more come to the to learn more come to the richmond athletic cente [horns honking] announcer: big dreams and good grades aren't enough to get into college. there are actual steps you need to take. finding someone who can help is the first and most important. for the next steps, go to knowhow2go.org. [train whistle blowing] global warming. [whistle blows] some say irreversible consequences are 30 years away. 30 years? that won't affect me. [brakes screech] man: 60-inch screen, high-definition. football season is coming up. you can watch it right here. what do you think? i'll take it. huh! huh! now, that's what i'm talking about. you're right. i don't need it. tick. tick. tick. tick. tick. tick. tick. tick. heat waves. massive heat waves. tick. severe droughts. tick. tick. tick. tick. tick. tick. devastating... devastating hurricanes. tick. tick. tick. tick. tick! tick! tick! tick! tick! tick! our future... tick! tick! is up... to yo

so close to pilate that having said that same. thing you do with the campaign finance reform limits of mean he's morality these are the good that are blowing up but but we don't really know but we do know that nurses are very highly valued nurses are going to you know ordered one of my kids in those nurses are being imported from the philippines like there's no two hundred raveling nurses who will visit like say cape cod they're nurses will just work on cape cod for four months during the summer and they're done for the year because the because the population swells that's when the hospitals need them and that's when they pay so there are times in this world in this park where where there is a demand for things for people and it can happen again to people and nurses are unionized not all of them all across the united states let's let's all have this not all of them there what there was a time when they supply that in the real world you have you have a corporation like wal-mart in which the people who own wal-mart own six people th

and does he have a twitter problem sph i don't know ask him when he is done with his his pilates class. >>> cats are amazing breed -- oh, we are doing more half time report with andy. >> we can finish that other conversation later. >> let's proceed. >> proceeding. immigration reform. jaime you were all for this, but what about gavin's argument? >> that's a fair argument and they are trying to address it in the legislation. understandably so. they can't become -- they have to go to the back of the line. they -- >> they are not saying you have to go back to your original country. >> that's impractical. there is no question that this is not -- it doesn't solve all of the bases. but they are trying to come up with some solution. >> gavin, jaime was saying you can't force all of the illegals to go back, and they said, yes you can. >> that's the problem. people just think of it as a hypothetical concept. >> you mean women, right? >> women. >> women don't think about it. they feel about it. >> there is a concept that they go in a giant hot air balloon and 15 million people are going -- go bac

of our producers told me that you had to get off the phone this morning because you had to go to a pilatesthat possibly be true? >> why would he tell you that? that's privileged information. >> jimmy: those are the sort of details i live for. >> i did. >>. >> jimmy: why did you tell him that, is the better question. >> i'm secure with what i do. no, you get older, you do whatever it takes. i'm always looking for, you know, the next exercise thing. i got a buddy who's really into it. he actually the other day said -- it sounds like a gimmick, but he was like ten-minute workout, ten-minute workout. the theory is you blast every muscle and the concept is you confuse the central nervous system. that was his big sell. it works because you confuse the central nervous system, which of course, i didn't do it. and by the way, if i want to confuse my central nervous system, i'll just look at a very good-looking transvestite. [ laughter ] >> jimmy: that'll do it. >> i couldn't not make that sound like a bit. >> jimmy: we were in washington, d.c. together. we were presenting at the kennedy center hono

i do pilates i do cross fit, i run, i swim, i trade for an iron man. i love zumba, zumba's great.y workout and i think the most important thing is just getting out there and working out. my question is what's your favorite cardio activity? that's an excellent question. i think that my favorite would have to be swimming. but i think that one of the biggest things about swimming is i have to constantly push myself to spread so that i keep that cardio back up and spinning. i'm a spin, spin spin fanatic. and i spin, i'm talking about the bike spin. what is your favorite food? my favorite food, probably my new favorite thing is kinwa, but one of my favorite food groups is mexican food. and a lot of people think that when you eat healthy, you can't have mexican food. but one of the things that i found out, it's not the fat that i thought i loved, it's the spices. so i still have you know chicken fajitas, with quinoa and some low fat tortillas. oh that's wonderful because i love mexican too. i know! yes! it's good. you can't have life without mexican. do you still do hair? good question.

. >> cardio lean or pilates super sculpt. do this at home, need very little equipment.on't even need sneakers in some of these. tracy mallet is a certified personal trainer and certified sports nutritionist. you can trust her. retail $59.99. the deal $14.99 for the set. that's 75% off. >> she makes it look good, smiling all the way. the scale. you have to be careful with the scale. lot of times you're building muscle. it's not relevant on the scale. >> after you have your shapers on, learn your language and work out, now we get to the scale. retail is $79.95, escali bathroom scale, body weight, body fat percentage and body water percentage. it helps determine if you are losing body fat and how much muscle you're gaining. sometimes that gets confusing. >> that's key because the number on the scale doesn't always match up. >> retail $79.95. the deal $24. that's 70% off. it's nice looking. you can have it in the bathroom. >> i like the glass look in there. that's good. who doesn't love a nice pair of sheets to curl up with? >> these are a great gift if you want a new year'

one that doesn't just include strength training but something that makes your muscles more last iic pilatesr yoga. light jogging or swimming is extremely beneficial while you're working out but mix it up. crosstrain, so to speak. >> so you mix up your routine and you want to realize what you're capabilities are. don't lift or bite off more than you can chew and definitely take the proper precautions and warmup. >> if you have doubts consult a trainer. a lot of trainers at gyms willing to help you get that process rolling and once you're comfortable you can do it on your own. >> thanks for the tips. >> good to see you. >>> the time 11:41 here on "news4 midday." still to come, oscar history. the youngest-ever nominee? who is that? >>> and the car that parks and drivers itself! [ male announcer ] when your business is powered by verizon, you can do more business per second. and with more reliable internet, that's more per second. and with a dedicated line, it's more per second. and with an additional line, it's more... table for 15? [ male announcer ] ...per second. but most importantly, it's

. >>> for women who love joeing ga, pilates, there's the reformer. >> tighten that mid-section. >> you training and resistance exercises. >> kind of fun. >> our fitness expert said this was a good workout, well-rounded. >> all right, good product. >> then the $1600 street strider. >> what if you could take your elliptical outdoors. >> our own kathie lee and hoda were on it. >> wait, slow down! >> $1600 and you can take this baby home. >> our panelists liked it. thought it was pa smooth ride. you can get a workout because you're using your arms on the elliptical and standing the whole time so you're always active. >>> had to give this one a try. >> fun, i got it! but before long, i was almost a pro. >> this is a workout! work out! >> a word of advice before you order any product off the tv. take some time to think about it and find out how much it would cost to return the item, because a lot of these are heavy, if you're not happy with it. it looks good in the middle of the night. >> i have to ask you about the jay glazer punch that has its roots in the middle east torture devices. >> h

your zen life and philanthropy, spirituality, meditation and i do all of that stuff, yoga, go to pilatese line of everything you are seeing now you may be seeing for the last time. >> yeah. >> if you could watch one movie for the rest of your life and it was the last thing you were going to see, what would it be. >> romeo and juliet. it is that love story, and action and beautiful people and very colorful. i think it says a lot about society and it is just a really special movie. >> i think you nailed the american accent in this movie. it is perfect. i wanted to ask you as an actress, what is the hardest part about the american accent and what are some words that are troublesome trying to change? >> it is funny because everyone asks me as an aussie to say no because there are 10 syllables. so i would say the os are probably the hardest. like no. no, it is so different from the way we say it as an australian. >> i was talking to hugh jackman sandy said he has a sentence that he says that has every vowel and consonant. >> my dialect coach makes me say like father, mother, brother, sister,

. >> so that core performer combines yoga, pie plates and dance in one workout, but -- pilates and dance in one workout, but it is not cheap and sells for $20,050. >> the good ones never are cheap -- $250. >> the good ones never are cheap. >>> coming up sandy hook elementary students prepare to go back to class. this will be their first time since the newtown school shooting. >> reporter: i'm kristin fisher at montgomery county judicial center where six same sex couples were married today, the first day it's ever been allowed in maryland courthouses. i'll take you inside some of their ceremonies coming up. >> up next we're joined by the washington editor of barron's magazine to break down the winners and the losers of the fiscal cliff deal. we'll be back. ñ?? announcer: a wildfire... no! can come from anywhere, even the most unexpected places, but 9 out of 10 are caused by humans and can be prevented. protect our friends in the forest. [chirping] smokey bear: only you can prevent wildfires. announcer: learn more at smokeybear.com. >>> last night's plate vote in the house of representativ

you're going to find a lot of ceramics and traditional paintings and also events like yoga classes, pilates and cooking classes. it's a fun space in the burbs, all kinds of things there. it's got really traditional art for folks who love that. >> are there still bars on the doors and windows? >> i heard there are. i haven't seen the space, actually, but i think they removed from the entry ways to the galleries. but it's now an artist studio space. >> very interesting. and you say that college park has some really great art, as well? >> yeah, college park has lots of gallery spaces. there's one called the stamp gallery, the art gallery, and the art gallery's got a big show coming up that's going to explore the civil rights movement. from young artists and it's completely free. the opening for the civil rights show is going to be on wednesday at around 5:00, 5:00 to 7:00 p.m. >> all right. thank you so much. >> of course. >> and, of course, you can get more information, more ideas for your weekend. log on to nbcwashington.com or the going out guide on washingtonpost.com. keith? >>> let's take

elle magazine says, "now that yoga and pilates are fitness mainstays, in-the-know exercise buffs areg on to fluidity." now let's talk about the fluidity strengthening and stretch sequencing. i believe it was you mindi, who said you loved the nice, long stretches. oh, i do, i love the stretches. they really extend and lengthen my body. well, with fluidity, what we do is we strengthen and then we stretch. so if you go ahead and stretch after you actually work a muscle, then you go ahead and create greater flexibility, more range of motion, but you maximize your results which is wonderful. you also create a beautiful body that's strong and proportionate and one that you can use in everyday life with fluidity. my intent really was for joint preservation, and to really maintain muscle in... and have strength and endurance, and it has met all my expectations. i have developed definition in my abs, my hips and thighs have toned down dramatically. because fluidity develops lean muscle mass, you naturally increase your metabolism, and that's the key to burning more fat and calories... even wh

it combines yoga, pilates, andddance in one workout.ts found some of the alance exercises tricky, but overaal this machine did well in consummr &preportt testt. (soo: kim klemmn)"the workouts are ell- roundde, and if you'rr somewhaa fit and are looking to improve your stteegth ann flexibility, it might be one po considerr" coming p in our 7 o'clock &phoor... it's one of the most on oor show.we'll ttll you how to enter for a áfreee pedding... on us... justt and latee....what he first &plady is accussd oo doing during monday's inauguration... that some are calling rude.á you're watching fox 45 morning news.. all local.. all orninn. 3 snoo...could be on the way.when we could get a blast pnd.... from jet black to salt that presidnets go gray fasterr thanntte rest of us. 3 33 tuesday anuaryy22nd 3 3 3 3 michael johnson is facing y.- first degree murder for the tten's deathh death.meeaa gilliland is live from the mitchell courthouse what we can xpect to hear inside the courtroom. good morning guys...aatorneyy in just a few hours... to here be

here is the wabc chopper pilate to describe the conditions there this morning. >> i want to stress for folks at home just tuning in you see a lot of these people covered with blankets, that is for warmth. lot of times you get on a scene like this and see people covered with blankets and you assume the worst. we've seen every patient that we have seen whether they're on a stretcher or in a wheelchair, or obviously walking, they have alert. they have from what i've seen up here at least they've been responsive. these blankets are just, some of these patients have been laying here for 15 or 20 minutes on the cold concrete directly on the water so the blankets are for warmth provided by fdny and ems. they are triaged and staged for transport to a local hospital, new york downtown hospital being one of the hospitals they'll go to. >> we don't know how many have been transported to the hospital. some people are being treated on the scene and getting up and walking away and they're a-okay. you can look at the hole in the boat and see how hard that thing hit the dock, so emergency crew workers

for the machine, because i can do everything: i can do my upper body, i can do lower body, i can do pilatesoga moves. i think that if you want to make a change in your life, whether it's to lose weight, whether it's to get strong, whether it's to just lean out, whatever you want to do, the total gym can satisfy all those things. i look at myself now and i go, "wow, you really did it!" 'cause people have said to me, "you're looking good." i said, "yeah, i've been working out on the total gym." "really? it really works?" i say, "yeah, it really does. it really works." >> let me show you why the total gym keeps me motivated. i want to work the tris... do these here. if i want to work the lats... right here. if i want to work the chest... here. and i'll combine them. i'll do the chest... lats... and tris. i'll mix 'em all three together if i start getting bored. if you're sitting up here then you can work the chest. you vary it. so you work all sections of the chest-- up higher... and then i'll practice my punches. see that? see the tremendous variety that you have with this total gym? it's abs