you can do a lot of the same exercises as you can in pilates. you won't bulk up, either, like you do using free weights. this is a really well-known pilates exercise. it's called the hundreds. ooh! and as you can see, it's a good workout. >> look, the chair gym's unique design provides an amazing core-conditioning workout. right, kelly? >> mm-hmm. >> now, with every exercise, whether you're standing or sitting, your core is engaged as your body works to balance itself. >> okay, if you don't mind, i'm gonna stop at 20. >> wait a minute. wait, wait. 20? i thought they called those "hundreds." don't you have 80 more to do? >> okay, i still have some work to do on my core. >> [ laughs ] let's take a look at a few ways to target the core. now, ella over here is doing a basic seated crunch, right? now, that activates the upper abdominals. but with the chair gym, she can also use the ankle straps and bring up her legs. that makes this exercise a lot tougher because it engages the lower abdominals, as well. >> i see, too, that joey is using his obliques

pilate tom sullivan is now a guest in the next hour. the clinton foundation. date money from overseas donors. while hillary was secretary of state. janet cl and getting on the defensive at capital hill. we will bring you the full exchange at 12:15 p.m. today. watching fox news this morning and up pops judge napolitano. the judge thought it would be a good idea to let them go. let him join isis, but then followed them when they got there and then followed them when they got back here. what? surveillance? have you finally seen the light on buying on those that want to kill us? >> here is the issue. the issue is not spying.

i was doing pilates.oing everything, and in 30 minutes, i got it done. >> why not work the whole body? that's what p90x3 is about. you start from the top of your head to your toenails. my toenails are so fit right now... >> [ laughs ] >> ...it is crazy. there are muscles on my toenails. >> i lost 32 pounds, and i lost 20 inches all over. so i just shrunk everywhere, and the fat just melted off of me. everybody should try p90x3. it works. i'm not being paid to say this. i -- >> [ laughs ] >> [ laughs ] i didn't think it was gonna work for me, but if you stick to the plan, you will lose the weight and you will be happy. >> the "x" in "p90x3" stands for "extreme" -- not extreme commitment, but extreme results. that means you can turn around years of neglect and lose up to 60 pounds or more in just 90 days because x3 is so efficient at keeping your body challenged. [ beeping ] this is ed, one of the heaviest members of the p90x3 test groups. >> 240. >> 240. oh, my god. i always knew in the back of my head tha

. >> i started early morning in my pilates. there are no men in my pilates. what color was this?i was paying for this pilates class. being golden white. buzz feed posted what might have been its single most discussed article. the color of a dress in the picture. depending on who was looking some people said the correct answer, golden white and others insist including a large majority of the staff of my show that it's blue and black. >> me too! >> being it's golden white obvious as the hair that's not on my head. the internet has exploded tony but the business part is many have swarmed this being being issue, #the dress #white and gold #oreo snap l has a cap the dress is blue and black. hellman's mayonnaise, candy bars, dunn cin dunkin donuts, politicians even jumped on board, john boehner and others, using the be be dress hashtag, department of homeland security, this is weird stuffer. unless you were watching tv yesterday and you understood there were llamas on the run the llamas were white. >> i thought i.t. was blue and black. and i'm telling you it's an optical thing. it's a

if you're a runner, if you're into kayaking, martial arts, cycling pilates are for you. >> programs are variety year around at various locations and to learn more come to the >> this is the meet of the recreation and park complication and secretary please call are roll. >> commissioner buell. >> here. >> commissioner low? >> here. >> commissioner bonilla. >> here. >> commissioner harris [stpho*-fpblt/] here. >> commissioner levitan is on her way and commissioner wei has an excused absence today, commissioner mcdonnell? >> here. >> this is the february 19th, 2015 meeting of the recreation and parks commission. we welcome everyone here today, but ask that you turn off any sound-producing devices that may go off during the meeting, which i need to do -- if you could please take any secondary conversations outside, as to not disrupt the meeting. and if you could please fill out a blue card, if you would like to make public comment. you do not have to. our process is that i will call any of the names from the blue cards first and then we'll ask for any additional public comment. so everyone

a video apparently showing jordanian pilate muath al kaseasbeh burning alive has sparked a new consensus on isis. they will deploy search and rescue helicopters in northern iraq to reach downed pilots faster. al kaseasbeh ended up in enemy hands after his fighter plane crashed in syria in december. >> the fact of the matter is we were not able to locate the pilot before he was picked up by isis forces. >> they have kept up terror groups in iraq and syria conducting more than a dozen in recent days. >> this is the moment where the brutality of what isis has demonstrated is really not winning them many followers in the moderate sunni arab states and certainly has galvanized jordan to fight against them. >> as jordan considers sending in ground troops to fight isis, members of congress are calling on the white house to boost military aid to the country. republicans and democrats want the obama administration to move quickly to provide aircraft parts, night vision equipment, and other weapons to jordan. >> we certainly are interested in maintaining the strong military-to-military type that w

we've got upper body and legs and cardio, cardio with weights, and pilates, and yoga. there's something in there for every single day to keep your body guessing, to keep you from plateauing, to keep you from getting bored. >> to be able to get a sweat-dripping workout in 30 minutes that works your entire body -- just hit the nail on the head. i lost 8 pounds and 7 inches and it was just amazing. >> announcer: autumn made combining fitness and nutrition simple with her portion control color-coded containers. it's easy. if your food fits in one of these containers, you can eat it. there's one for every type of food you like to eat. that means you can still eat the foods you love -- just exactly the right portion every time. plus, they're microwave safe for quick serving and dishwasher safe for an easy cleanup. we told you it was simple. autumn also includes a simple eating plan that shows you how many portions to eat each day, including deserts and chocolate -- even wine -- just the right portion every time. >> if it fits, you can eat it. there's nothing to think about.

four, yoga and pilates. the $10 billion market for classes and related products offer tremendous promise since the industry has no dominant national player. and five relaxation beverages. americans who are sick of the energy drink fad are looking for the exact opposite sleep aid drinks. entrance should act fast, though, convenient store shelves are already filling up with new brands. >>> some people are just simply efficient. they are incredibly good at managing their time and then some others find that the entire day has gone by and they have accomplished very, very little. since our to-do lists are not going away any time soon and there are only 24 hours in a day, we have enlisted someone to help us think about how to be midwest productivity. cory cogan is the global productivity practice leader who focuses on content development for time management project management and communication skills. she's also the co-author of the new book "the 5 choices: the path to extraordinary productivity." it's so great to

the unite arab emirates suspended flights over syria in december after isil captured the jordanian pilate moaz al-kassasbeh. >>> to ukraine where fighting has intensified. the town of debaltseve has become a flash point between the two sides. many residents are continue to go flee as charles stratford reports. >> reporter: ukrainian army fire rockets towards the front line. separatists say they have surrounded debaltseve, a town under siege. volunteers like this man are trying to drive civilians to safety. >> you can hear shelling and shooting. at night it was very intense he says. >> i have to be to go, says this man. it's bad in there very bad. we followed a bus into town. attempts of negotiating a temporary truce for safe passage has failed. >> go, go, go catch them, catch them. [ explosion ] >> the shell something intense and very few people on the street run for cover. what sounds like artillery or mortars fires towards targets we can't see. >> there have been repeated effort to try to get some of the wounded out of the debaltseve because of the cease-fire, some of those cease-fires

president is touting his deficit reduction result, and soupassaults, sounds like an annoying recently pilate's convert. oh, my god, i look so good. the president he claims credit for deficit reduction, he forgets to sao*eufs tos to cites and afghanistan. and lay lack of stimulus spending, budget wit deficit las about 474 billion with this. good news, they are lower, bad news, as with most of the president's economic claim they will skyrocket over the next 10 years disby what he said, right back to where they were when he took office, deficit is 300% less than when it was when he got here, but higher than w 's last year in office, that like saying, i have beaten up only one-third of the hobos that i did years ago. but you are still beating up hobos, here is president rationalizing his hobo beating. >> since i took office. we have cut our deficit by about 2/3. that is the fastest period of sustained deficit reduction since after the demobileization at the end of would wa world wa. we can act ford to make -- afford to make these investments while remaining fiscally responsible. responsible. >> in

the obama administration has averaged a pilate program here as well as in boston and los angeles. it's aimed to stop the recruitment of what it calls at-risk youth. the u.s. attorney from minnesota said that it will address issues of high unemployment and poverty that make young people feel isolated vulnerable. >> there is a feeling of identity crisis. am i somali or american? the community wants to address it, and we're there to help. >> the program has its critics who fear that 2 will lead to mass surveillance as in the past. in 2008 teenageers were actively recruited to al-shabab and a program used to help them was also used to gather intelligence intelligence. >> they were initiating community outreach programs, but in their internal programs they made very clear that one purpose of this outreach was to collect information about the community. >> after holding dozens of meetings with imams and youth leaders, andy said that this program is different. >> we do have a problem we want to solve it. the community wants to solve it. we want to do it together. >> community members say

we need to build on the pilate programs that have been discussed in the summit already in los angeles minneapolis boston. these are partnerships that bring people together in mutual respect, and bring more dialogue, trust and cooperation. if we're going to solve these issues, then the people who are most targeted and potentially most affected, muslim americans have to have a seat at the table where they can help to strengthen and shape these partnerships, so we're all helping to keep communities safe and strong as a result. and finally we need to do what extremists and terrorists hope we will not do, and that is stay true to the values that define us as free and diverse societies. if extremists are peddling the notion that western countries are hostile to muslims then we need to show that we welcome people of all faiths. here in america islam has been woven in the fabric of our country since it's founding. generations-- [applause] --generations of muslims have come to work, lay railroads and mr. up america. the first islamic center in new york city was founded in the 1980s. the first

i took my first pilates yesterday.. i have a busy week. >> did your thighs rub together? joy, stay with us. thank you very much. stay with us. don't do that. up next wall street is seeing big movement in the oil markets. we go live for the latest on that. startup-ny. it's working for new york state. already 55 companies are investing over $98 million dollars and creating over 2100 jobs. from long island to all across upstate new york, more businesses are coming to new york. they are paying no property taxes no corporate taxes no sales taxes. and with over 300 locations, and 3.7 million square feet available, there's a place that's right for your business. see if startup-ny can work for you. go to startup.ny.gov. ♪ nineteen years ago, we thought "wow, how is there no way to tell the good from the bad?" so we gave people the power of the review. and now angie's list is revolutionizing local service again. you can easily buy and schedule services from top-rated providers. conveniently stay up to date on progress. and effo

. >> i've been going to pilates. >> jimmy: you look great.smart technology to help make sure you only pay for what's right for you, not someone sorta like you. are you sure you're guillermo because you look a little bit like lindsay lohan. >> i'm sorta guillermo. and i'm definitely not lindsay lohan. >> this is lindsay lohan sorta. [cheers and applause] >> hello i am sorta lindsay lohan! >> announcer: get a quote for you, not someone sorta like you at esurance.com. >> jimmy: i've never been more confused. we'll be right back with bob odenkirk. [bell rings] you're not mr. craig. yeah, i'm confused, where's mr. craig? well, i'm sorta mr. craig. we're both between 35 and 45 years old. we both like to save money on car insurance. and we're both really good at teaching people a lesson. um, let's go. cool. sit down! alright. sorta you, isn't you. only esurance has coveragemyway. it helps make sure you only pay for what's right for you, not someone sorta like you. i think i blacked out from fear... did we ask him where mr. craig was? we did. esuranc

. >> people make fun of her for doing yoga and pilates. look at that.e downstairs and got back up and the show went on. >> we can't stop talking about the winter weather. major storm in the south. >> we're not used to this down south quite frankly. i have some southern roots in atlanta in particular. much of north georgia pretty much shut down after snow and sleet. state employees told to work from home rather than risk the morning's icy roads. >> hundreds of flights from atlanta have been cancelled. it is not just the southeast with weather problems. here's abc's steve osunsami. >> look at a what happened in maine where drivers are used to the snow. >> everyone running in to each other and turned in to a big mess. >> 70-car pileup shut down interstate 95. it looked like a junk yard and 17 people were hospitalized. >> we were down to probably 25 or 30 miles an hour when i hit the minivan. i just told him to brace himself. >> reporter: across parts of the south, they panic when there's just one snowflake, and inches are falling. >> it was slushy but now

you've got upper body, and legs, and cardio, cardio with weights, and pilates and yoga. there's something in there for every single day, to keep your body guessing, to keep you from plateauing, to keep you from getting bored. >> you get in and you get out. it's a half an hour. anybody has a half an hour. i lost 19 pounds and 26 inches. i'm back to my old self. my confidence is through the roof. >> announcer: combining fitness and nutrition has never been simpler with autumn's portion control color-coded containers. if your food fits in one of these containers, you can eat it. there's one for every type of food you like to eat. that means you can still eat the foods you love, just exactly the right portion every time. plus they're microwave safe for quick serving. and dishwasher safe for an easy clean-up. we told you it was simple. autumn also includes a simple eating plan that shows you how many portions to eat each day, including desserts and chocolate, even wine -- just the right portion every time. >> for the first time ever, i felt like i'm not dieting, i'm not strug

isis has released a video showing the murder of that pilate. the video grew some.ts burning the prisoner alive. another absolutely bolder approach from isis. this time burning the pilot alive. we are joined by republican -- you feel more secure? >> no, we are not. >> it is a really dangerous group. there are some things that we need to do. i am particularly concerned about the south. they have established routes and are very sophisticated. we have got to secure that border. we still have a long way to go. we have seen the report about saudi arabia. they are building a secure wall around the country to keep isis from coming in. >> i do not mean we can't can afford to build a company wall. the cost of 2 miles. you sent in the urban areas to slow people down. you patrolled the world areas with aerial assets like predators or the drones. with those, you are able to identify. go left. go right. it sends them right to it. it is amazing what you can see. >> are you comparable with that? i have never been to the border. the reactions are surprised. the border patrol is act

pilate tom sullivan is now a guest in the next hour. the clinton foundation.money from overseas donors. while hillary was secretary of state. janet cl and getting on the defensive at capital hill. we will bring you the full exchange at 12:15 p.m. today. watching fox news this morning and up pops judge napolitano. the judge thought it would be a good idea to let them go. let him join isis, but then followed them when they got there and then followed them when they got back here. what? surveillance? have you finally seen the light on buying on those that want to kill us? >> here is the issue. the issue is not spying. the issue is lawful spying. the fbi went to a federal judge and presented probable cause. it is appropriate lawful, constitutional prudent and what the fbi should do. what i suppose is spying on everyone all the time without articulating any evidence about people. >> does it help that these three guys are not american citizens? >> no. it does not limit it to citizens. it protects people that are here legally. when the fbi gathers evidence and has re

. >> maybe you can do pilates, or something? >> i am open to also jl suggestions. >> awesome stuff. really quick announcement. we have a couple of contests going down over the course of disrupt. if you submit a vine, we are giving away a drone tomorrow at 9 a.m. our next guest is a super genius. he is wearing green. he is a huge deal. we have got a serial entrepreneur. he has been developing mobile for years before any of us thought it was important. >> good morning. >> thank you. >> how is it going max? >> great. >> it has been a year and you're wearing the same exact shirt as last time. dedication to the cause. >> this one is going to take a hundred years to build fully. >> mark cuban was on and the ceo of uber. i think that makes you the poorest person. how does that make you feel? there has been a lot of talk recently about ebay divesting paypal. i wanted to know, because you know the companies better than anyone else, should ebay send paypal out? >> at some point paypal -- and by some point, i mean in the next 18 months or earlier -- paypal volume will outstrip ebay's. for all

. >> maybe you could do pilates? >> i am down. >> thank you very much. >> thanks. [applause] >> awesome stuff -- a quick announcement because a combination of michael arrington and electricity have slowed us down this morning. we have a couple contest today's is called disrupt vine and that is the theme you are working on, if you can submit a vine we will give away a mini drone tomorrow and if you need more information it is on the hashed -- the website. our next guest is a super genius, do not confuse him with our techcrunch volunteers in green, he is a huge deal, not that our volunteers are not. he had his hand in paypal, yelp and now a firm. he has been developing in mobile years before we thought it was important, welcome alex wilhelm from techcrunch. >> good morning. thank you. how is it going? >> great. >> it has been one year since you are here last time, wearing the same shirt. i'm impressed with that. dedication to the cause. >> this will take 100 years to build fully. >> uber was just on and mark cuban was on a television program and i did quick math and

. >> maybe you can do some pilates something. >> i'm open to all and open to all suggestions. >> thanks. [applause] quick announcement because the electricity really slowed us down this morning the conduct is called vying and that is what we are working on and we are going to be giving away a mini drone. use the hash tag on any vying for the post and the people get that sorted out to you. a super genius do not confuse him with the volunteers he's wearing green but he's actually a huge deal. he thought it was a part of it we are going to see what he did today. please welcome alex wilhelm from techcrunch. [applause] >> it's been a year since you were here last time. >> that is a long. >> this will take about 100 years to build a fully. >> he felt like he was on a television program. i did a quick nap this morning and that makes you the poorest person that but we are interviewing in this first block. how does that make you feel? [laughter] >> that is entirely inaccurate. the sky is the limit for changing roughly 10% of the gdp. >> that's what you want to do. there has been a lot of talk re

. >> maybe you can do some like pilates or something. >> i'm down. i'm open to all suggestions. >> thanks very much. >> all right. thanks. [applause] >> awesome stuff. i think my mic is on. there we go. really quick announcement because a combination of michael arrington and electricity have really slowed us down this morning. we have a couple of contests going down over the course of disrupt. today's contest is called disrupt vine, the theme you're working on. if you can submit a vine we're going to be giving away a mini drone at 9:00 a.m. pacific time tomorrow. if you need more information, it's on the website. and use #tcdisrupt on any vine you post and we'll get that sorted out for you. our next guest is a super genius do not confuse him with our tech crunch volunteers. he's wearing green but a huge deal. not that our volunteers aren't. they're also a big deal. we've got a serial entrepreneur who has had his hand in pay pal, slope, been developing for mobile years before any of us thought it was important and let's see what he can teach us today.

. >> maybe you could do pilates? >> i am down. >> thank you very much. >> thanks. [applause] >> awesome stuff -- a quick announcement because a combination of michael arrington and electricity have slowed us down this morning. we have a couple contest today's is called disrupt vine and that is the theme you are working on, if you can submit a vine we will give away a mini drone tomorrow and if you need more information it is on the hashed -- the website. our next guest is a super genius, do not confuse him with our techcrunch volunteers in green, he is a huge deal, not that our volunteers are not. he had his hand in paypal, yelp and now a firm. he has been developing in mobile years before we thought it was important, welcome alex wilhelm from techcrunch. >> good morning. thank you. how is it going? >> great. >> it has been one year since you are here last time, wearing the same shirt. i'm impressed with that. dedication to the cause. >> this will take 100 years to build fully. >> uber was just on and mark cuban was on a television program and i did quick math and