an early hour, meet the new day together with channel one, with you svetlana zeynalova and nikita pimenov, with you. october is with you thursday, it's october 3, wake up quickly, get up, charge yourself with energy forward to a new, cool, eventful day, because right now, right now, we'll find out what the air consists of, then what else will we have, we 'll figure out in what cases a bank can block a card, this is relevant, we'll choose the very best mustard, although to be honest, i don't really like it, we'll talk, we'll talk about maternity capital, we'll definitely cook something tasty without mustard, in general, we have a program extensive, well, according to tradition, we start? with a warm-up, and this is yes, good morning, to perform this movement in oriental dances, it is called a wave with arms, you need to develop flexibility of the shoulder joints, this ... will be useful to everyone, join in, take a step forward with your right foot, put it on the toe, raise your arms up, now move them in different directions, the right one forward, the left one back, slightly turn the body