i have a stitir fry sauce which i have made wh soy sauce, ginger, pineapple juice, corn starch and garlic powder. i have my veggies sauteing. then i'll let that come up to a simmer. i'll go ahead and add in my stir fry sauce. that will go ahead and simmer. i'll go ahead and add the napa cabbage. prep all this the day before. >> sure can. >> then we'll add the stir fry sauce. i'm going to go ahead and let this simmer a few minutes. while i'm doing that, i'll go ahead and place my udon noodles in the bowl. and then go ahead and add in everything else. >> go to our website, wlos.com. you can send a self-addressed envelope to 110 technology drive. you can check us out on pinterest. that makes a beautiful bowl. >> thank you. you garnish typically with a lime. squeeze a little bit of the juice on there. and some green onions that are and a little bit of fresh cilantro. there you have it. vietnamese chicken pho. >> we have a brunch casserole so hearty, it can be a lunch entree. it can be prepared vegetarian if you like. >> a potential step forward in the move that could help >> the cdc estimates

coconut water .75 oz simple syrup .50 oz pom wonderful .25 oz fresh squeezed lime juice .50 oz pineapple juice .75 oz procedure: combine all the ingredients and shake until chilled. strain into a chilled martini glass. garnish with an orchid for some tropical flair! dessert recipe: chocolate crme brulee with grand marnier ingredients: " 4 ounces bittersweet chocolate non-sweetened , chopped " 1 cups heavy cream " cup sugar " 6 each egg yolks large " 1 each whole large egg " 1 cup milk " 1 teaspoon freshly grated orange zest " 2 tablespoons grand marnier " cup raw sugar or brown sugar firmly packed preparation: 1. preheat oven to 325. 2. put chocolate in a small metal bowl. in a saucepan heat cup cream over moderately high heat until it just comes to a boil and pour over chocolate. let chocolate stand until softened and whisk mixture until smooth. 3. in a bowl, whisk together sugar, yolks and whole egg and whisk in chocolate mixture. in pan, heat remaining 1 cups cream and milk until mixture just comes to a boil. add milk mixture to egg mixture in a stream, whisking and whisk in zest and grand

little bit of pineapple juice, some grenadine and ice cream. we mix it all up, throw it in there and we hope you guys have a good night. - it 's been a long time since i had a drink with an umbrella. okay, so is any secrets going to be revealed here? - um, it's pretty simple, i think that's something that people like. i think that's kind of the mystere behind it is. got some celery salt, just some black pepper. - your mother was telling me nic cage was in here drinking not too long ago. - he was. actually we just had nicholas cage, carrot top and vince neil, actually over there at first chandelier and they were over here and hanging out. - [david] so peppermill's the hot spot for the hot shots. - [beau] it is, it's the hot spot for the hot shots. - [david] i dig that fire pit thing too. - [beau] oh, it's awesome. people love it and couples, friends, families that come in town hang out and it's just really relaxing, kind of gets you away, old vegas really retro, and the history behind it is what makes it so special. - and i understand that one o

little sea sea salt inspires a and can add a little add a pop of color with pineapple whether you prefer fresh or canned in its own juice, pineapple is an excellent source of vitamin c and contains anti- inflammatory properties. this hawaiian staple fruit is an easy way to add a splash of freshness and color. crunch on coconut chips toasting coconut brings out the natural sweet, buttery taste of coconut and provides a satisfying crunch. erin good represents healthy eating throughout the community. erin is a member of the academy of nutrition and dietetics. suggested chyron messages: dietitian name (erin good) and waukee hy- vee registered dietitian bring hawaii to your kitchen with 3 simple ingredients! pineapple and mango are rich in vitamin c for immune support for additional recipe ideas, visit hy-vee.com or speak with your " you're watching local 5 news midday in hd. we are iowa" : sabrina: we turn now to the big headline about former new york governor elliot spitzer -- police are investigating an encounter with a young woman at a new york hotel. the governor is denying any wrongdoing. abc's reena ninan has that sto

. >> we have a pineapple puree, a touch of lime juice. >> a lot of ingredients. >> there is so much fruit>> ginger is good for you. >> shaking it up now. into our lovely hula girl glasses. and then we float a little dark rum on top. that's going to top it off and that's going to be strong. then we have a spicy pineapple. zbld hula girl. >> we are located at campbell avenue we're opened seven days a week. >> let's taste it. >> i'm going to -- i don't drink and this seems like it's pretty strong. my stunt drinker, brody. >> i know why you were hoping there would be hula girl here. so you can get lei'd. >> you brought some great food. >> we have some pressure -- we have this is actually kind of the way we toss-up. we do a little so sauce ginger. and the next one is sushi. >> we're out of time we have to get off the air because we've been cancell. thank you, brody. drink responsibly. >> today on "tmz" -- harvey: louis tomlinson is going in one direction, custody court. >> louis tomlinson thinks briana jungwirth, baby mama, is not allowing him access. he feels she's trying to get a big payday

. >> we have a pineapple puree, a touch of lime juice. >> a lot of ingredients. >> there is so much fruit. >> ginger is good for you. >> shaking it up into our lovely hula girl glasses. and then we float a little dark rum on top. that's going to top it off and that's going to be strong. then we have a spicy pineapple. zbld hula girl. >> we are located at 4044 campbell avenue we're opened seven days a week. >> let's taste it. >> i'm going to -- i don't drink and this seems like it's pretty strong. my stunt drinker, brody. >> i know why you were hoping there would be hula girl here. so you can get lei'd >> you brought some great food. >> we have some pressure -- we have this is actually kind of the way we toss-up. we do a little so sauce ginger. and the >> announcer: the following is a paid presentation for the fat-burning fusion of pilates and yoga called piyo, brought to you by beachbody. >> hey, everybody, i'm maria menounos, and i'm about to reveal the latest breakthrough in fitness that won't kill your joints. it's an all-new way you can get that long, lean yoga and pilates body you've

about a cup of fresh pineapple, about a half a cup of mandarine oranges, and you want to drain those as best you can, i just scooped mine out with a spoon, so i do have some juice in there still, some jalapenos, so we get a little sweet, a little spicy, and then you want to zest some lemon, i mean, excuse me, some lime into there, and you know, the recipe says a whole lime, but i typically don't like that much zest in mine. so as much lime zest as you like, and sometimes give it a taste when you're all done. sometimes they need just a pinch of salt and a sweet salsa, just to balance the flavors, and that's all you're going to do. these flavors marry together really well. you can make this ahead of time, and your salmon and building your tacos on valentine's day." s- "and then have an awesome time." w- "yes." s- "alright, thank you so much, whitney." w- "thank you." s- "if you like this recipe, go to ktiv.com, look for centsable health under the news link. >> cheese, pepperoni, mushrooms... pick your favorite pie. today is national pizza day! about three billion pizzas are sold in the u-s each year. that's according to to pizza-dot-com. 62-percent of americans p

you need a cup of pineapple...we are going to zest a lime...i usually do a out the whole lime...adds a fresh flavor to the lime...then juice the lime. i only need a tablespoon and it salt. and that's it for the fruit salsa and it adds a flavor. if you'd like more info check out our it's a very cold morning in central iowa. temperatures are in the single digits both above and below zero. wind chills even lower. clouds will fill in through the day and temperatures will reach the mid-teens. late tonight, a winter weather thank you megan. it is now and time to recap out top stories... urbandale police say an officer shot and killed a suspect at the merle hay holiday inn this morning. officers... responding to a drug call... encountered three people in the hotel lobby. police say one of the suspects pulled out a gun and started officers returned fire...killing the shooter. two women fled the scene, but are now in custody. a 45 year old des moines man is behind bars this morning... following a brief standoff with police last night. officers were called to the area of 23rd and university after reports of a man firing shots in the

about a cup of fresh pineapple, about a half a cup of mandarine oranges, and you want to drain those as best you can, i just scooped mine out with a spoon, so i do have some juice in there still, some jalapenos, so we get a little sweet,a little spicy, and then you want to zest some lemon, i mean, excuse me, some lime into there, and you know, the recipe says a whole lime, but i typically don't like that much zest in mine. so as much lime zest as you like, and you're all done. sometimes they need just a pinch of salt and a sweet salsa, just to balance the flavors, and that's all you're going to do. these flavors marry together really well. you can make this ahead of time, and then just concentrate on cooking your salmon and building your tacos on valentine's dayy s- nd then havvan awesome time." "yes." s- "alright, thank you so much, whitney." w- "thank you." s- "if you like this recipe, go to ktiv.com, look for centsable health under thenews link. >> several siouxland high school teams were in action last night. the fifth-ranked dakota valley boys taking on vermillion. we'll have the highlights from their game, coming up. and sioux city east headed north to pl