piyo. >> piyo has definitely changed my whole life. who knew, without weightlifting, that i could, like, get real strong muscle? >> you just need you and your bare feet and a yoga mat. i lost 58 pounds. >> i ended up loving the fact that i could work out at home at my own pace, and i just used my own body weight in my own living room. >> the fact that your feet stay on the floor, you're not jumping around, you're not jarring your body in any way... >> and this really was so low-impact that i was amazed when i saw the results. >> it's me again. piyo fuses together more than just pilates and yoga. it fuses together athletic movement -- all low-impact, even things you've never seen before that are completely unique to piyo. and because of that, piyo takes care of every single mode of fitness that you need. you know you need strength training and you know you need cardio and you know need flexibility, but who's got the time for all of that in one day? piyo takes care of all of that in one worko

. >> announcer: introducing piyo, the best of pilates and the best of yoga fused together to create a i am 40, and i have a better body than i did when i was in my 20s. i lost 43 pounds, and it took only about 30 minutes a day.

. >> announcer: introducing piyo, the best of pilates and the best of yoga fused together to create abody-sculpting and weight loss miracle. i am 40, and i have a better body than i did when i was in my 20s. i lost 43 pounds, and it took