thcrree oss-training power workouts for explosive athletic performance, featuring plyometrics, agility training, and more... three fat-scorching cardio routines, including martial arts, speed drills, and weighted cardio... two advancedxi flebility workouts, featuring dynamix stretching and extreme yoga. plus, two special ab-ripping core routines that rewrites the book on how to get flat, defined six-pack abs. if you're willing to work out hard for 30 minutes, these 16 workouts are guaranteed to get you ripped. they also come with 6 free bonus gifts -- the p90x3 nutrition guide, which makes it simple to know what to eat, when to eat it, and what to avoid, so you get fitter even faster... the p90x3 fitness guide, where every move is laid out in specific detail, so even if you don't have the dvds, you still have the program... the p90x3 accelerator calendar so you can chart each half-hour routine and stay right on track for the full 90 days... and you'll have tony right there with you with 24-7 online fitness and nutrition support, live chats, and the entire p90x3 community. this $180 val