anyone using public wi-fi added a coffee shop or airport would be use to use a vpn pmt how do you know which one is right for you? let me give you some guidelines. when sahr aren a corey meyer launched the chocolate company little bird company kitchen they knew they would have to travel all over to help it take wing. >> in order to stay connected to the inventory we needed to do it securely and we needed a vpn. >> think of it as the server in the middle. in order for data to travel between your kwurt and another server like a website app or cloud it has to pass through the vpn first making the digital footprint harder to follow. >> most good vpns have inkripgs. >> it's not just for business. brie fouler of consumer report says anyone using public wi-fi added a coffee shop or airport would be use to use a vpn. choosing a service can be complicated. meyer's first two tries soured quickly. >> we had to keep logging in. it was so frustrateding being in ohio and trying in a hotel room getsing into the inventory system and couldn't. >> her current vpn allows her to log in with one click. >>

here is part of the embarrassment pmt draymond green has it stolen away, makes little effort to get up court. warriors give up a three on one and darren collison score processing the floater durant had 27 strugwell a three ball. damyean jones could be a factor. not much a run in the playoffs but strong to the basket there. six of 7 from deep for this players. pacers up 18. victor old hit 15 threes. look the hustle, desire. tevor booker. comes up with a loose ball. and here is the jam. warriors lose 126-106 have to win final three games to 60 to 60 on the season. the coach not happy. >> i'm embarrassed. i'm embarrassed. i know this game doesn't mean anything in the seeding. the playoffs start next week. it was an embarrassing effort, pathetic effort. >> rather blunt. only two games left in the regular season for the sharks. they came into tonight with a four-game winless streak. tide for the worst of the spence hosting a hungry avalanche squad fighting for the last playoff squad on the west if if you wear the outfit you got to get the shark head on there. sharks get on the board early.

i was not struggling with pmt, my skin cleared up, andi struggling with pmt, my skin cleared up, ande body can process a lot better. i definitely feel a lot better for that. the more direct about the effect of refined sugar, on the body, and how it affects mood, it frightens me, and just doing something very simple as cutting sugar out, i say simple, it was not simple, but it is a real struggle because sugar is not everything, you have to check every single ingredient. what frightened you specifically? the more i read about refined sugar the more i realised it exacerbated health conditions, and the impact that it had on the way that the body processed food just really surprised me. and the facts that just by really surprised me. and the facts thatjust by cutting out sugar, things i had struggled with four yea rs things i had struggled with four years dramatically improved, it made me think, well... so straightforward, what else is this doing to my body? some of the research out today in the health journal the lancet, suggests having looked at data from 13 countries, they found people