student times did not try friends master class from evgeny pokrovsky street workout. three four five legs straight straight legs do not lift nine ten. well , that's enough, that's enough. enough filon already. everything, let's. let's go see more interesting things. come on, if you don't stop me sergey, i'll just lip my river, well done friends. go in for sports. you see what a sports presenter i have, even on saturday morning i often saw in the capital's parks, if you follow pokrovsky's terminology - this is a swing and carousel hybrid, in short, it is impossible to pass by. you did well, didn't you? zhenya, so usually on friday evening they have helicopters on saturday morning. yes listen very cool here at the new beach in saratov directly super. and most importantly, it’s a pity for the child , it’s a pity that none of the saratov residents appreciated our efforts. well, yes, okay, on tv, then they’ll see how we got used to their workout, it ’s very popular in russia now. let’s be honest, in fact, on any day of the week you won’t crowd people here on this sports gr

why did the star of the pokrovsky gate marina dyuzheva escape from the hospital? the marinade said, alexander performed it in his own way and it's great. got marmalade behavior, season 3 premiere from monday at 20:00 on ntv vitamin mineral complex complivit was created especially for us for those who do not remove winter for a long time and for whom frost in fashion is not a hindrance in a hat or without complivit for those who are 8 months waiting for the season fruits complivit for our puddles and our transport for tasty vessels. the vtb team will offer a solution for the service of finding and buying interest. it's more profitable to return friends, vaz-2vennie, vdv one solution credit card possibilities of a reliable vtb bank - this is 200 days, interest-free purchases, service and the ability to support loved ones the most needed moment is from our sisters. apply for an opportunity credit card right now at vtb dot ru. go to vtb and everything will work out. this disease kills ilsaf painful and very vision quickly disappears. the hearing of the child is comple

how crowded near her, attracted by the aromas of buns, passers-by, and also on the street, nizhny pokrovskyaced a poster stand in one of the parts of the museum in this hall. she also characterizes city life in the early 20th century. concerts, performances for concerts, old newspapers, very well acquaint not only with the news of the past, but also with what worried our people. ancestors unscrupulous merchants questions transport crime morality, but here's one problem people have at the beginning of the 20th century. you won't find this question is already modern, as i said, polotsk can satisfy the taste of any tourist. for nature lovers. there are not only majestic wines, but also a natural ecological museum and is curious. it will be everything, and first of all, what is in the former water tower. a lot of almost 33 meters, it's like a ten-story building and at the very top. we have an observation deck. where opens? well, quite an interesting view of the city. this is one of the most popular museums in the city , they say people come here not just with families, but with the belarusian f

these horses came to us from the positions of pokrovsky, and the whole village there was destroyed . horses were just running, and the owner was very seriously injured. he was in the hospital and he is afraid of these people. dey was caught and brought to the zoo, and here i am today in rehabilitation in the combat zone. i wanted hats . all the people are working, and then you understand. hala moroz i'll hit you with panties and that's it. then we won't break it down. you called that today for the weekend she will put up a fence there, it's already dangerous there, there's a passage of a leopard, well, a six-pointer for an aquarium, cut out the front walls , which, secondly, there are no , so count how many bars. well, these are the ones who took off the next saint's kulyaev, there were not many live broadcasts and special shows, japan, not america, when it all started, you had to worry about the weather. here we started selling tickets online, you still have to go and people could buy a ticket to the zoo all over the world people wrote, we understand that we will not come to your zo

maria settler yevgeny pokrovsky has not yet seen everything in bashkiria shulgan tash is the only cave in russia with the most ancient rock paintings in red this is who ay quieter wake up wild and evil bashkir bees. he is generally without protection without a grid. by the way, i just noticed. he still wears it. we will send our own people tomorrow, and on sunday we will have time for cooks on wheels. all for this weekend, and sirotkevich. channel one, our holiday program has come to an end. all this week, together with you on channel one , sergei babaev and anastasia orlova met in the morning ahead of three days off. spend them with pleasure with a feeling of happiness and joy, stay with us on channel one. hello , in the studio of valery korablev, in this issue of peoples , there are many motherland, one holiday of a huge country, to celebrate loudly from dancing to a musical flash mob , still ancient rituals of indigenous peoples and high art a million gifts on a special day, the heroes of which you need to know face on the streets of russian cities portraits of participants in a spe

he erected in 1807, a brick, pokrovsky church in the style of classicism.nsolved by contemporaries mystery heating system of the church there were no batteries or stoves here, and even the most severe frosts could survive in the service in just a shirt. they say that it was all thanks to the leaves that were stored in the basement and set on fire. warmth rose through the full walls, and even in winter there was a positive temperature inside the temple. here is such a system, one of the first priests of the church was priest john gorshkevich, the father of st. righteous john to the armenian after a while. he became a patron, gomechi began in 1989. it was a nationwide construction. it is known that even unbelievers provided assistance in the restoration of the shrine. people in their original form. unfortunately , nothing from the interior decoration has survived to this day in 1992. the ninety-first temple was illuminated. pervomaiskaya street at the beginning of the 20th century, a catholic table towered here, which was transported from the nearby rogachev

zhenechka pokrovsky svetlana zeynal zhenechka is on wheels today.tting on a chair next to me, and on the calendar wednesday is november 16 and that we are already living a new day, of course, we are glad to see you, we want your morning to be truly cheerful, bright and interesting , such as ours, for example, and what will we do for this, we will visit the gray whales in kamchatka , they miss you there, we will find out the secrets about the abashev toy and we will find out in general what it is, we quickly communicate correctly with voice, robots, something tasty, but first, in order to pump up the press and feel young, what do we need to do? good morning. you have a sedentary job so that the lower back join legs wider than the shoulders of the socks, slightly apart. we connect the fingers of the palm, turn our hands away from us and begin to rotate the body to the right, lean to the side down. we turn to the left and rise to the starting position, do not round the back, do not rush. we move smoothly. and now let's complicate the exercise by rotati

it seems i figured it out. who is lenya pokrovsky here is a bitch.hey will save their victims, and you will be with his help. forgive me, hold on. comrade colonel so tell him to let him spend the night in the battalion exactly there are hours around the battalion and you set up this cafe outdoors and prepare drones for remote video surveillance there is now call heavy. let her be her group in full force long for the sake of scolding in the office. i think you are especially available. coming soon. at the entrance of the opa creep you will be beaten by the dismissal until the morning, everything is as it should be. the holiday is still the commander great . and here everyone is looking for. i don’t know where he is, return to the battalion from the office without a foot, until i allow it. bright taste of instant coffee jardingolk pleasure to feel credit card of gazprombank 180 days without interest pink color that i have never seen anywhere eats exotic fruits that you can taste only in menstruation or cooks awesome on the beach argo in oranges. stump

there, by the way, at zhenechka pokrovsky performs.s day. you are at work swimsuit life in arkhangelsk well , more walruses is the life of their friends in arkhangelsk build, the largest submarines in the world the size of a nine-story building, guys. they say that if i misbehave, they will simply turn off my oxygen, hunt for the sand of the veins, enjoy dishes of pomeranian cuisine for dessert, cranberries, just in time for the season. i don't even know where. i'm going, either in a keg, or in my mouth, please, crow wheels on the other side of the country in the chechen republic and already their own more often. they will throw thanks, challenge the menacing traditional chechen dishes, turn fast food, will the locals appreciate it , at best they simply won’t understand you. volgograd cutlet breading found out the leading travel show on foot 30 floors. the highest point of mamaev kurgan, what is there to hold on to? and it's amazing. leading vera kincheva will remain to bring comfort in moscow, we will repaint. ha , the hero of the new

thanks colleagues with you with pleasure anastasia orlova evgeny pokrovsky i hope also with pleasurealendar of friday 18 november. we are even more glad to see you, so we wake up sooner. today we have big plans, as they say, and a lot, we will visit santa claus yes, he is already fully armed, we wish him a happy birthday. yeah, of course, we will find out what technogenic ice is. and by the way, santa claus has nothing to do with it at all. and we will also choose the warmest durable winter tights for the wards, if the tangerines are a new crop, well what a new year without a tangerine, remember how we are manipulated by sellers in stores, especially before the holidays, so that we buy everything and more, and then lay around doing nothing to the house, of course, all this and much more is coming very soon, but right now the three-time champions of the world in sports dancing, artemi and marina katashinsky offer to celebrate this frosty november morning with hot latin chacha. good morning, latin american dances are a fast and pleasant way to lose weight if you don’t know how to dance

bovan owners of the pokrovsky district are successfully converted in a matter of minutes for variousut the most popular and affordable sport in krasny oktyabr is swimming, and our pools are quite accessible to people, even with average earnings. uh, a whole section of work is free when pensioners with many children come to wards. children who swim under the guidance of a coach. the appearance of such sports complexes is absolutely free. it not only heals the population, but sometimes radically changes the lifestyle and hobbies of people. we have adult groups, when people start from scratch, they are able to swim with fear of water, and then they participate in competitions. we have our own champion of moscow who learned to swim in the pool. if 25-meter pools are built in forks, then in the water area zil pool is made according to the olympic standard 50 m, 8 more expensive the pool is equipped with starting bollards and turning panels, it also installed a timing system with a media system and an electronic scoreboard for competitions, and on the street they made a 50-meter outdoor po

but alena is so pokrovsky is free. there is makarych, which i understand, lenya is not peeping with everyoneere you sit here, in this chair here. i love you. major , can you keep your finger on the pulse without this? i'm a battalion commander. i'm quietly obliged to respond to everyone in time, e-mine. makar more. you understand that if they find out, well, well, well, you shut up. no matter how blabbed. i know good ones. so go instruct alena so that she doesn’t ring, she’s been instructing all night. will be silent about my erroneous letter in a circle about not steeling this what kind of letter it is what disk and you don’t know people didn’t report to you, right? what the hell is happening? you can't really understand anything to me makarych never mind, rely on me, i've sorted everything out, i'll report it later and you do n't put off your sore for later. where are we going to hell final surprised major tomorrow at 20:00 on ntv gate. he's alive in his blood. no, it's not clear, oh my. it's a storm show. borya who did it? take childbirth, then we'll figure out where it hurts, what a head

are an example of enfilade architecture of the second half of the 19th century, the mansion of the pokrovskykhovsky, finally regaining its original face. 25 years old, the estate was abandoned. this time the marble was destroyed. the bricks rotted, the wooden floors flowed, the roof of the building was not heated and was badly damaged by a series of fires. she actually did not have an owner, but she , uh, passed from hand to hand, there was an attempt to restore this estate. here, but it was not crowned with success, and in the twenty-second year we set about this full assembly. the area of ​​the mansion is 3.500 m². and the way we see the building now the legacy of yevgeny feodorovna shakhovskaya we use the wedding received another heyday the princess was a woman who was fond of and so the classic mansion turned into the boyarsky terem next to the manor house, made in the empire style, side asymmetric outbuildings made of brick appeared. stylized old russian stone chambers, if with the restoration of the facade of the main house there were practically no problems, then a lot of work had to

our community will be safe from the soldiers of the 53rd simply the attitude of the residents of pokrovsky towards them was amazing. army logistics were broken. while it was all equipped, they actively helped us and are still helping us. until now, homemade gingerbread goodies, homemade preservation of homemade fresh bread smells like home. i did not expect that in such a volume there will be help, i don’t know, people brought everything, they were ready to give absolutely everything, so that only we remained, and at this very time, the advanced units of the 53rd could hold the defense in donbas, the epic battle for volnovakha was taking place for more than three weeks. from the anti-tank division of the 53rd brigade, footage of ukrainian anti-tankers skilfully destroying enemy equipment with javelins or stugna, and in the battles for volnovakha, the boys had to master new specialties in order to beat the enemy side by side with our counterparts have different types of guns, they seem to be oversized and you have to maneuver with them. in volnovas , there were problems with this because th

my name is evgeny pokrovsky, we continue the topic of fuel and lubricants.acturer completely matches the previous one in terms of operating class and viscosity, then we simply change one to the other, if there are differences, then we use flushing before filling in a new one. first, we drain the old oil from the warmed-up engine, having previously given the car a proper rest. well, just to maximize the glass. change old oil filter on a new one fill in fresh engine oil, but of a different type, and so we ride for a couple of days in the break-in mode, that is, we don’t load the engine much, and then we go through the same procedure again, that is, we change the oil again, set the level and change the filter . and now after that we can already go until the next one, however, now many experts. they say that such a procedure is not needed, but if you have always used good quality oil, if you have a korean chinese or japanese car, take a closer look at engine oil rosneft magnum ultratek fe is specially designed for cars manufactured in these countries and, as the

the attitude of the residents of pokrovsky towards them was simply amazing .y logistics was broken. while it was all equipped, they actively helped us and are helping so far it's home-made and gingerbread goodies, home-made preserves, homemade fresh bread, it smells like home. i didn't expect that there would be help in such a volume. i don't know. people brought everything, they were ready to give absolutely everything, just to we stayed, and at this very time the advanced units of the 53rd could hold the defense in donbas. the epic battle for the volnovas took place for more than three weeks. the defenders of the city restrained the wild attacks of the overwhelming enemy, where the guys from the anti-tank division of the 53rd brigade flew around the world as ukrainian anti-tankers expertly destroy the enemy's equipment with javelins or a knock, because the guys had to master new specialties in order to beat the enemy side by side with our comrades. there were problems with manipulating them, because the artillery simply worked 24/7, mortars, artillery , avia

masterpieces of painting, but also of architecture that in the early thirties, the grabar helped defend the pokrovsky cathedral, or, as many are more accustomed to, st. basil's cathedral, which, according to opinion of the soviet authorities. he interfered with the parades on red square, and the world-famous trinity andrei rublev, through his efforts, took a worthy place in the exposition of the tretyakov gallery, which he turned into world-class museum olga pautova will confirm. winter is coming and how do you want it to be like in the pictures of the grabar with sparkling snow and the sun from which his artist friends are so pleasantly squeezed, they were perplexed. well, what landscapes after levitan, but igor grabar invented his own method, he did not mix paints in the palette and with just a few brush strokes, he created a flickering effect, he became one of the founders of one of the branches of russian impressionism. eh, but a wrote this work. he is also very interesting, well by chance dropped the stick in a dream and when he began to pick it up, otherwise he saw multi-colored from bottom to

the attitude of the residents of pokrovsky towards them was simply amazing .rmy logistics was broken. while it was all equipped, they actively helped us and are helping us to this day. pir gingerbread goodies homemade preserves homemade fresh bread smells like home i didn't expect that there would be help in such a volume i don't know people brought everything they were ready to give absolutely everything so that only we stayed a at this very time, the advanced units of the 53rd could hold the defense in donbas. the epic battle for volnova was taking place for more than three weeks. the defenders of the city restrained the wild attacks of the overwhelming enemy . in the battles for volnovakha, the boys had to learn new specialties in order to beat the enemy side by side with their comrades. the volnovasi had problems with this because the artillery simply worked 24/7 mortars, artillery, aviation , that is, with such dense fire, the movement is practically reduced to zero converged to zero, they had to retrain from anti-tankers with infantrymen, learned through

we realized that he would be very excited. residents of the pokrovsky district have been here.ted for different sports, but the most popular and affordable sport in red october is swimming, and our pools are quite accessible to people. even with average earnings and there is. uh, a whole section of work is free when it comes to pensioners with large wards. children, who swim under the guidance of a coach. the appearance of such sports complexes is absolutely free. it not only heals the population, but sometimes radically changes the lifestyle and hobbies of people. we have, uh, adult groups where people start from scratch, can't swim because they're afraid of the water, and then compete. we have our own champion of moscow who learned to swim in the pool. if 25-meter pools are being built in the focks, then in the zil water area the pool is made according to the olympic standard of 50 m. eight lanes the pool is equipped with starting bollards and turning panels, also a timing system with a media system and an electronic scoreboard for competitions was installed in it, and a fift

velika dymerka in kyiv oblast, pokrovsky street is long and quiet, there are many green areas, few people in it is obvious that not everyone has returned to their homes after the russian invasion, and some have nowhere to return to. occupant tanks appeared in the village on march 8. at the same time, the russians began to kill and shoot local residents houses fleeing the population of ten thousand people left the settlement almost 6,000 residents now, seven months after the invasion, even greenery, fog and rain can not hide the consequences of the russians' stay in velika dymerka, huts without windows, roofs without roofs, completely burned by shells hitting the houses this is what kateryna ivanovna's house in velika dymerka looks like it can still be called intact, there is not a single house on pokrovska street that was not damaged during the shelling, the russian horde drove through them about a lonely pensioner a gutted house to us people from the neighboring village told us. kateryna ivanovna meets us in the yard and immediately invites us to the house. please come in. what kind of c

maria osadnik yevgeny pokrovsky has not yet seen everything in bashkiria shulgan-tash is the only caveof the gazebo. by the way, i just noticed. he is still getting dressed tomorrow, and on sunday the cooks on wheels will have time to do everything this weekend. and sirotkevich. first channel. call me season premiere let's sing in the kitchen by the whole country on sunday on the first, even i am konstantin ivlev. i don't know how to improve this taste at the delicious point they use 100% chicken breast meat, so you feel the chicken bush and nothing more. try chicken snikes at a delicious and dot order up to 20% discount on chilled and frozen beef from the sbermarket. order with free shipping when you need to buy the car most doors. the safest car buying service i want to finish reading, because it's a cool book. i've been through so much with her. euphoria was the most amazing world in this sector, it attracted tourists with extraterrestrial landscapes, and archaeologists with the ruins of civilization. suddenly, euphoria showed us her true colors. the storm has opened. i have one mor

the attitude of the residents of pokrovsky towards them was simply amazing. preservation of homemade bread smells like home i didn't expect that there would be help in such a volume i don't know people brought everything they were ready to give absolutely everything so that only we remained and at this very time the advanced units of the 53rd could hold the defense in donbas the epic battle for volnovach took place for more than three weeks. the defenders of the city held back the wild attacks of the overwhelming enemy. these are the guys from the anti-tank division of the 53rd brigade . footage of ukrainian anti-tankers expertly destroying enemy equipment went viral all over the world. with javelins or stugna, and in the battles for volnovasha, the boys had to learn new specialties in order to beat the enemy side by side with their comrades. we have all kinds of tours, they seem to be bulky and you have to maneuver with them. in volnovasha, there were problems with this because the artillery simply worked 24/7 mortars , artillery, aviation, i.e., with such dense fire , movement is p

passers-by were crowding around her, attracted by the aromas of buns, and also on the street, nizhny pokrovsky the same system of this hall. they placed a poster pedestal, she also. city life at the beginning of the 20th century concerts performances yes concerts performances. what were popular you can see , you can read the polotsk newspaper, polotsk sheet, old newspapers very well acquaint not only with the news of the past, but also with what worried our ancestors, unscrupulous merchants questions transport, crime morality, but here's one problem people have in the early 20th century. you will not find this is a question of modern newspapers and how sad our present and future are. can satisfy the taste and any tourist for nature lovers, there is not only a majestic wine, but also a natural ecological museum and curious. it will be everything, and first of all, what is in the former water tower. height what do you think, how much is a lot, almost 33 meters, it's like a ten-story building and at the very, very top. we have there is an observation deck. where does it open? well , quite an inte

pokrovsky is long and quiet, there is a lot of greenery, there are few people , apparently not everyone returned to their homes after the russian invasion, and for some there is nowhere to return, the occupying tanks appeared in the village of 8 in march, at the same time, the russians began to kill the locals and shoot up the houses in order to escape. ten thousand people left the settlement. almost 6,000 residents now seven months after the invasion, even the greenery, the fog and the rain cannot hide the consequences of the russians' stay in velika dymerka . houses this is what kateryna ivanovna's house looks like in velyka dymerka, it can still be called a survivor on pokrovska street, there is not a single house that was not hit during the shelling a russian horde passed through them about a lonely pensioner whose house was gutted, we were told by people from the neighboring village kateryna ivanovna meets us in the yard and immediately invites us to the house please come in, what conditions do they live in, they treat you like this, let's take a look inside, it is not much warmer

she had a very clear very good very clear worship of the holy blessed matrona of moscow is the pokrovskyow, the participants of the righteous are shoved in and the dead orthodox temples of russia on this, our issue is completed and on venus, the projects of her company's beltelera are available on the website of the beeline tvr-tangle during the day and at the meeting point one. love brings. i know i've already left. that love cannot be lost? number 2118 of krasnodar, those who meet just go to the terminal to forgive the dawn, if the power of all the boastful castles created by you has melted in it. why then is time as sweet as water? you're gone and it's forever. i'm not sad that i'm sorry i don't call my seal. i leave without bitter dreams. sweet on the planet, the pain of the most cautious less the whole world remained in life there is still a way out. and there is no way out. what are you, stop pretending that you don't understand anything, what am i supposed to understand? let's go back. let 's get back. you are in your life. i'm in my rachkis, back roads. no, i won't be back. i won

do you remember how pokrovsky gates but what a gravel and i bought an apartment in peterhof and we comradeith victor zuev sat with me and celebrated another housewarming party was 4:30 in the morning. and yes, they didn't take anything. we filed together at 4:30 in the morning. i found him to submit these questionnaires. but it seems to me that no one has truly become a hero. and therefore no one knows why he sang in english, because everyone is turned away and you do not work for the public, but you work for the turned away, but do not prevaricate, in the same place lenya agutin whom he knew. well he turned around saying i i recognize this voice from the first minute and leo does not know kosinskaya, that is. only pelageya, here we were not familiar. and so, here they are, and before that i worked on the main stage as a mentor. and most importantly the scene. yes , i remember that one, right. yes, i was a mentor there, i left several people there in the kremlin. well, in short, everything is fine. now i am enjoying the fact that i am finally singing my own songs, even accompanied by the m

kazakov mikhail mikhailovich, in my opinion, he had a film, pokrovsky gate, in general, they met mikhailandrovich let me down and he speaks. misha, i know that you are going to leave for israel, so fedya is also going to leave for israel if you meet him there, please help him, one of the largest and best israeli theaters. and he worked in it. he brought me to the producer and said that this fedya needed to help him. take him to any job for any salary i was then taken to the extras of the performance mention. prayer did not put a salary and i stopped living in poverty. then i left the theater because of this, because they just, well, didn’t i know what to call it, i come to the rehearsal, and in my suit, another dude sits on the stage in my place, who turned out to be there, i don’t know the nephew of the new director and that’s it, and then you left the center. i left the theater then and generally left israel. i left for russia for 3 years. you must have asked yourself some questions like that. well, there wasn’t, what are you digging in? there's just yourself svyataland that you left s

i am not pokrovsky first channel. thank you for celebrating this day with us.nd this day, by the way, and the first day of the last autumn month. and we have plans for this day. as they say, just a hulk, we will celebrate the day of the manager. we will carefully review our social media profile and try to improve it. well, to please, for example, our potential employer. we will learn everything about vegetable meat and find out what kind of beast is such an eco-fur, and this is only a small part of what awaits you and me today. well, let's start with tradition, of course. fitness instructors anastasia and elizaveta loktionovs have been waiting since the warm-up. good morning. did you know that by playing patty you can strengthen the muscles of the whole body, but clapping your hands is a parking lot. this is an exercise for advanced athletes, for beginners, we advise you to start training easier to clap, we will not clap our hands, but our heels. we sit opposite each other with our hands behind our backs, we raise the pelvis on the exhale, i tear off my left le

i have evgeny pokrovsky here, well, after the lobe, i'll see you on the roads.n’t want peace like that or the hero of a wonderful old comedy, well, sometimes the heart wants peace, it’s in our strength to take care of it, the sports nutritionist alina luchagina has several recipes for dishes to strengthen blood vessels and tone the heart muscle, we look and recorded . i am cooked beets from it, you can make an excellent salad for health, we clean the hearts of the root crop, grind it on a grater, add a little cheese. both products are rich in amino acids, which increase the elasticity of blood vessels put, chopped garlic, it normalizes blood pressure, now a drop of vegetable oil and the salad is ready. there is it. i recommend with beef heart goulash. it has a lot of magnesium and b vitamins. they are simply necessary for heart health, and instead of tea, a healing drink is suitable for us. pour into a thermos for a tablespoon of dried rose hips and hawthorn. we add fresh mint, pour a liter of hot water, let it brew for half an hour, filter and drink the place o

to everyone who has already woken up, who turned on channel one with you today evgeny pokrovsky irinatkova and today we have saturday. it's wonderful november 5th. and if think, this is the first saturday of the last autumn month, and then soon the new year. in general, everything is perfectly observant, yes, and in the old days, i know november was called the chorus of winter, and also leafy. yes, there were fairs and bazaars. well , of course, there are all sorts of weddings. in general, it was hearty so bright. well, of course, happy month. well , today we have a very rich program. we have so many things ahead of us. and of course, charging a healthy mind in a healthy body. and today we have a specialist in physiotherapy exercises arina pankova good morning, you got out of bed, but you forgot to wake up, sometimes gymnastics will help recharge your batteries. let's make her legs together wider than shoulders, feet, parallel arms, palms bent, turned, forward. imagine that you are the goalkeeper at the gate, in order not to miss the ball, we make two small jumps to the left. and the

the longest embankment zhigulevsky brewery, volzhsky crayfish, leading maria osadnik and evgeny pokrovsky what a dear penny look oh, we did not notice how we ended up in togliatti where are you? well, i set off friends, i touched. i, too, have almost moved. this state of mind, so the entrance will go, hot herbal. and this is the youngest instrument in the world, it is called hang. the program about the comforts of the travel show let's go tomorrow sunday, the life of our own and the cook on wheels, we travel with taste together with the first a sirotkevich. channel one hello, on the air of the news in the studio of sergey tugushev in the donbass, ukrainian nationalists again fired at donetsk in the kirovsky district of the city, four shells of 152 mm caliber fell, seven more in petrovsky, also under fire from dokuchaevsk, three shells flew there until this artillery strike was inflicted on gulmovsky and makeevka used ammunition, including nato caliber. in total, the militants fired about a dozen volleys. in makiivka, a civilian was killed as a result of shelling. also, the joint center fo

this poster immediately after maria osadnik and yevgeny pokrovsky went to the provincial capital in theya will be walking new clothes already in volgograd, here they prepare the most delicious mustard, the highest point of the city mamaev kurgan, what is there to hold on to, but this one is amazing. tomorrow , cooks on wheels will rise even higher than the caucasus mountains. here, vedun opens, of course, generally amazing. the chef will not be able to start cooking for a long time. this is caucasian hospitality. then the guests came out specially waiting, while they are afraid, so as to be the first and not to let him out until he is fed for 3 days. well, nobody like this from our chefs i did not expect, they will throw, a challenge to the formidable, traditional chechen dishes, they will turn fast food. at best , 3,000 km will simply not understand you, and we in arkhangelsk are the life of our friends. here he builds the largest submarines in the world the size of a nine-story building. guys. they say that if i misbehave, they will simply turn off my oxygen, that i have not driven so

who meets this new day together with the first channel and with me evgeny pokrovsky, finally, the nineteenthmber. unexpectedly winter weekend ahead, as always, long-awaited, of course impetuous and to be in time during these 2 days, everything that you planned during the entire working week i strongly recommend starting the day with a warm-up and right now with the three-time world champions in dancesport artemia marina katashinsky invite us to turbos. good morning , in order to move like this, the joints must be in excellent shape, we will show how to take care of the health of the legs. in the right we wind up behind the left and put like this diagonally on the feet on the same line. knees, back slightly bent, straight turn waist, arms to the left, we spread to the sides, transfer the weight of the body to the right, leg, tear off the left heel from the floor, stretch with the right hand, as far as possible. smoothly shift the weight to the left leg , straighten the right leg and put it on the toe gently. and smoothly. we move forward backwards, keeping the body at the same level all the t

this absolutely correct decision will be confirmed by yulia zimina evgeny pokrovsky district , meanwhilethe day after tomorrow it will be december and it will be possible to say, 3 2 1, well, preparations for the new year have begun. yes, many have already started it, and some prudent people have already dressed up christmas trees. already now, gifts are products for the festive table. while there is no pre-new year's excitement and everything is much cheaper. especially since it was black friday. well with of course, we will also provide gifts. it's clear. but about the products. ah, they can't go bad. c'mon, let's watch and learn a master class from alexander zhelezny. collect the main products of the new year's table in advance a good idea, now they are cheaper, yes, and they will definitely fall before the holiday. but only if you store it correctly, i’m sure that the sanitary doctor nikolai dubinin, first of all, we clean the caviar the best and most reliable. e, immediately freeze caviar stored at a temperature of -4 ° to -6. yes, it says here uh-huh yes, then. it can be stored for

very clear. the main place of worship for the relics of the holy blessed matrona of moscow is the pokrovskyonastery in moscow , the particles of the righteous are kept and in some other orthodox churches in russia the leaf fall of the heart of the capital starts today in minsk international film festival with the opening of the 28 forum its participants congratulated the president solemn ceremony will be held in the capital cinema. moscow red carpet in evening dress and tuxedo dozens of tele and photo lenses, a traditionally broken tripod plate and the start of the race through film screenings. on friday evening, the first intrigue-form will be revealed. who will become the owner of the special presidential prize, belarus for the preservation and development of the traditions of spirituality and art this season, some films from competitive and out-of-competition programs will be shown in the regions by more than fifty cinemas in cities and towns. belarus prepared posters for moviegoers, but the number of venues for them continues to grow. dynamoshnik continues another home game a series in