. >> remember, potassium is important. here's a banana for your day.er: now i've got it. >> yes. that is a banana. announcer: nope, i lost it. finally, a real sport. boxing. >> [speaks foreign language] >> whaa! announcer: a sucker punch. where you punch a sucker in the face. >> [speaks foreign language] aah! announcer: great reaction time. [all speaking foreign language] >> ai yi yi yi yi! ow! announcer: ah, it could have been worse, but it also could have been a lot better. now it's time for a little punch the tail on the donkey. and today's big winner... uh, we need a winner? not seeing a winner here. better show someone else. >> [bleep]. [bleep]. announcer: really great reaction time. crazy question. if a lone bear poops in the woods, does it make a sound? i know. pretty deep. this is logging off. uh-oh. >> ohh! announcer: log rolling's a sport that's taking the nation by surprise that it's actually a sport. man, i could watch one more second of this. i'm curious how log rolling got started. more interested in how it'll end, though. [crowd yelling]

include kidney problems, genital yeast infections urinarartract infections, changes in urination, high potassium in the blood, or increases in cholesterol. do not take invokana if you have severe kidneneproblems or are o odialysis. if you experience symptoms such as rash, swelling, or difficultybreathing or swallowing. tell your doctct about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana with a sulfonylurea or insulin may increase sk of low blood sugar. it's time. lower your blood sugar with invokana . imagine loving your numbers. there's only one invokana . ask your doctor about it by name. >>> oh, here's a silver lining to all that heavy rain in the northwest. a spectacular sight ininestern washington state. the snoqualmie river is rising rapidly and should be cresting right about now. that's pushing a massive amount of water over the snoqualmie >> that's a beautiful sight. >>> roads throughout the northwest t is morning will be t and sometimes flooded and slippery at higher elevations. drivers should also watch out for wet roads in

potatoes are virtually fat free and they are also a good source of vitamin c and a great sourcef potassium which helps to lower blood pressure levels. moore says garlic that has been shown to reduce the risk for prostatetend stomach cancer. and onions have nutrients that help th digestion. and when it comes to winter white fruits, top of the list are such as apples and pears. (marisa moore/registered some studies to can help lower the we can get most but when we buy tastes better. firfer. we often hear, the more colorful your produce, the healthier. but winter pale in color are packed with healthy nutrients as well. veggies such as white potatoes, cauliflower, turnips, onions, garlic and even parsnips - which look a lot like a white carrot. (marisa nutrients but they also have some compounds in them that help to fight cancererfight heart disease as well as pasadena for the rose bowl. hear their thoughts on stanford's potent offense after the break. plus...northern iowa looked to bounce back at the diamond head invitiational against washington state. on saturday in des moines. the panthers

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassium in the blood, or increases in cholesterol. do not take invokana if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana . imagine loving your numbers. there's only one invokana . ask your doctor about it by name. >>> will smith's newest film takes a close look at one of pro sports biggest controversies. >> coming up they talk about >> i found a disease no one has ever seen. >> what bothered you most about taking on this role? >> i'm a football dad. and my son trey played for four years at oaks christian which is a football power house. and it was one of the most beautiful times in my life as a parent that the bonding, the excitement for the family, t

we want to develop technologies to extract potassium and, especially, lithium more effectively. we have the world's largest lithium reserves but unlike at cerro rico in the past, we now want to use this to improve the living conditions of the bolivian people. >> bolivia is still in the early stages of industrialization and lacks the modern technology for extracting lithium. foreign investors and know-how are needed -- also in bolivia's only battery factory. here a pilot project has been launched with aid from china. the lithium mixture is poured onto copper foil, heated, then rolled up. that's the basis for lithium batteries. >> if we continue developing our batteries alone, we will need 30 years to industrialize. that's why we want fair industrial cooperation with europe or china, so that this process moves faster and our country develops. >> bolivia's future could lie in the progress of electric mobility, while cerro rico languishes as a monument to the past. today the caracoles coop turns 34. to celebrate, the two lamas we saw this morning are sacrificed. their blood is expec

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassiumblood, or increases in cholesterol. do not take invokana® if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana® with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana®. imagine loving your numbers. there's only one invokana®. ask your doctor about it by name. >>> meteorologist, david murphy, is back now, it's hard to do holiday shopping when it's so warm outside. >> easier. no snow -- >> i see -- gotcha. >> stormtracker 6 live double scan and you can see there is no spinning tires or anything like that out there, we had rain out there but way too early for the slick stuff just yet, the action cam checking out love park and there is the christmas tree and it look

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassiume blood, or increases in cholesterol. do not take invokana® if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana® with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana®. imagine loving your numbers. there's only one invokana®. ask your doctor about it by name. friday, but their 23-0 record has the sports team buzzing. >> the team has 27 wins straight dating back to last season. the record is 33 wins held by the 1971-1972 lakers. the warriors would be in position to tie the streak in oakland against lebron james and the cavs. >> one record appears to be safe. after the win last night the harlem globe trotters posted congrats to the warriors on the 27 of this gam

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassium in the blood, or increases in cholesterol. do not take invokana if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana . imagine loving your numbers. there's only one invokana . ask your doctor about it by name. >>> time now to check "the about today. musical halftime act. spectacles in american culture will feature a british band. >> coldplay. the timing couldn't be better. the new album "head full of dreams" is out today. >> chris martin is pumped up. releasing video of the first meetings and rehearsals. the manager adds there will be a special guest. but doesn't say who. >> who do you think this is? >> i saw on the twitter-sphere, jay z possibly. you wou

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassiumthe blood, or increases in cholesterol. do not take invokana® if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana® with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana®. imagine loving your numbers. there's only one invokana®. ask your doctor about it by name. >>> some new pictures from nasa show a cool close up view of the planet pluto, these are the highest images so far of the pits found on pluto, scientists think they form through ice fracturing and that they were taken through the new horizon spacecraft. the agency released close-ups of the planet. back here on earth, meteorologist, melissa magee, has more on the warm forecast. >> unusual for this time o

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassiumthe blood, or increases in cholesterol. do not take invokana® if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana® with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana®. imagine loving your numbers. there's only one invokana®. ask your doctor about it by name. >> if all goes well, one of our players today may suddenly find themselves $1 million richer, and i guarantee you're gonna want to be here to see it all, so enough talk. let's play "who wants to be a millionaire." [dramatic music] ♪ hello, everybody. i'm chris harrison. welcome to the show. are you guys ready to play "who wants to be a millionaire" today? [cheers and applause] all right. our first conte

white potatoes are virtually fat free and are also a good source of vitamin c and a great source of potassium which helps to lower blood pressure levels./// ((denise valdez)) > tonight santa and his reindeer will be able to enter the country legally. the u-s department of agriculture has waived its usual fees for santa's reindeer permit. the permit allows all nine reindeer to enter and exit the united states -- quote -- "through or over any northern border port." they must do so between 6 p-m tonight and 6 a-m christmas morning. through the u- s-d-a's animal and plant health inspection service. the u-s-d-a's chief veterinary officer says the department wants to do everything in its power to help santa make his deliveries./// ((paula francis)) > don't forget when the holidays are over you can recycle your christmas tree, while helping to beautify our local parks. u-n-l-v and other community partners are teaming up for a free program that turns christmas trees into mulch. from december 26th to january 15th, nevada residents can drop off their christmas trees at more than 30 valley locations. ab

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassiumthe blood, or increes in cholesterol. do not take invokana® if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana® with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana®. imagine loving your numbers. there's only one invokana®. ask your doctor about it by name. it was a scary situation for morgan freeman. a private plane carrying the actor from houston to mississippi was forced to make an unscheduled landing because a tire blew off during takeoff. no one was hurt. >>> carole king, george lucas and sicicicely tyson were among kennedy center honors last night. host stephen colbert was able to add a little political humor. >> good evening, ladies and gentlemen, dis

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassium in the blood, or increases in cholesterol. do not take invokana if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, using invokana with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana . imagine loving your numbers. there's only one invokana . ask your doctor about it by name. >>> time to check "the pulse" starting with a new video from psy. >> it's been three years since the pop sensation nearly broke the internet with this. gangnam style >> well, that has been viewed he's back with something even more bizarre titled "daddy." where did you get that body from where did you get that body from where did you get that body from i got it from my daddy i got it from my daddy >> oh, you know it's catchy. ps psy says there

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassium in the blood, or increases in cholesterol. do not take invokana if you have severe kidney problems or are on dialysis. stop taking and call your doctor riright away you experience symptoms such as rash, swling, or difficulty breathing or swallowing. tell your doctor about any medical coconditions medications you are tataking, and if you have kidney or liver problems. using invokana with a sulfonylureaa or insulin may increase risk of low blood sugar. it's time. imagine loving your numbers. there's only one invokana . ask your doctor about it by name. >>> time now to check "the pulse" -- stories you'll be talking about today. such as the announcement of the next super bowl musical half time act. >> one of the biggest annual spectacles in american culture will feature a british band. >> maroon 5? >> coldplay. thannouncement came e last night. the timing couldn't be better. the nenew album ead full of dreams" is out today. >> kidding about maroon 5. lead singer chris martin is certainly

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassiumthe blood, or increases in cholesterol. do not take invokana® if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana® with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana®. imagine loving your numbers. there's only one invokana®. ask your doctor about it by name. >>> time now for sports. we begin with a surprise announcement in college hoops. wisconsin basketball head coach bo ryan who wasn't expected to step down until the end of the season says he's retiring now. ryan broke the news after the badgers win last night. >> i felt it was time. but i couldn't make the decision. at that time. i don't know how many coaches ever had the opportunity to have an a.d. in a

coffee contains many active com pounds like potassium and caffeine. >> battle of the presidential front-runnersonald trump could expand his response to democrat hillary clinton on the "today" show later this morning. the flap started during the democratic debate saturday night when clinton claims isis uses trump's comments as a recruiting tool. that comment drew fire from trump who called in to nbc's "meet the press" yesterday. >> nobody has been able to back that up. it's nonsense. it's just another hillary lie. she lies like crazy about everything, whether it's trips where she was being gunned down in a helicopter or an airplane, she's a liar and everybody knows that. >> the war of words between trump and clinton could be a preview of next year's general election. again, the "today" show will interview donald trump live at 7:00 here on nbc 10. now trump's rival jeb bush also took a swipe at the billionaire over the weekend. >> just i got to get this off my chest. zt a jerk. you cannot insult your way to the presidency, disparage women, hispanics, disabled people. who is he kidding. >> trump r

those three colors represent the components of gunpowder, charcoal potassium nitrate and sulfur. >> thegh the academy will recognize. it really represents an unbroken tradition that extends back before the academy to the beginning of the army and the nation. >> let's rejoin the west point holiday concert to see the hellcats and the west point band performing field music christmas classics. ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ [ applause ] >> some amazing stuff. we're going to have plenty more from the concert as west point holiday continues. but first, here is the academy brass quintet. performing holiday hymns. ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ when heartburn hits fight back fast tums smoothies starts dissolving the instant it touches your tongue and neutralizes stomach acid at the source tum, tum, tum, tum smoothies! only from tums >>> welcome back to west point holiday. i'm gretchen carlson. december is such a special time here when future army officers look forward to a well deserved break from their studies and their training. >> there's a lot that's on a cadet's

those three colors represent the components of gunpowder, charcoal and potassium nitrate and sulfur.sents an unbroken tradition that extends back before the academy to the beginning of the army and the nation. >> let's rejoin the west point holiday concert to see the hellcats and the west point band performing field music christmas classic. ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ ♪ [joy to the world] ♪ ♪ ♪ ♪ ♪ ♪ [ applause ] >> some amazing stuff. and we're going to have plenty more from the concert as west point holiday continues. but, first, here's the academy brass quintet performing holiday hymns. ♪ ♪ ♪ ♪ ♪ ♪ ♪ [hark the herald] ♪ ♪ ♪ [hark the herald angels sing] ♪ >>> welcome back to west point holiday, i'm gretchen carlson. december is such a special time here when army officers get a well deserved break from studies and training. >> there is a lot that's on a cadet's schedule. they have to do a lot of work. there is a lot of demands on them. when the holidays come it gives them a reason to celebrate. >> a couple of weeks before christmas break or holiday break, everyone seems a bit

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassium in the blood, or increases in cholesterol. do not take invokana if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana . imagine loving your numbers. ask your doctor about it by name. today people are coming out to the nation's capital to support an important cause that can change the way you live for years to come. how can you help? by giving a little more, to yourself. i am running for my future. people sometimes forget to help themselves. the cause is retirement, and today thousands of people came to race for retirement and pledge to save an additional one percent of their income. if we all do that we can

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassiumthe blood, or increases in cholesterol. do not take invokana® if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana® with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana®. imagine loving your numbers. there's only one invokana®. ask your doctor about it by name. at ally bank no branches equals great rates. it's a fact. kind of like ordering wine equals pretending to know wine. pinot noir, which means peanut of the night. >>> welcome back, 20 past the hour this morning. i'm joined by jonathan allen, journalist and co-author of hrc. he's in washington this morning. good morning to you, jonathan. >> good morning, shannon. >> let's start, where else, with mr. trump

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassiume blood, or increases in cholesterol. do not take invokana® if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana® with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana®. imagine loving your numbers. there's only one invokana®. ask your doctor about it by name. >>> tom have you seen the cover of the daily news and how do you feel about people criticizing your relationship with donald trump? >> i don't think about it much. i got to like, you know, it's a tough week, i got a lot of football stuff to think about. >> you opened the door to some criticism, you regret opening the door when you do talk about it? >> like i said, i'm just here to play football. thanks, g

include kidney problems, genital yeast infections urinary tract infections, changes in urination, high potassiumthe blood, or increases in cholesterol. do not take invokana® if you have severe kidney problems or are on dialysis. stop taking and call your doctor right away if you experience symptoms such as rash, swelling, or difficulty breathing or swallowing. tell your doctor about any medical conditions, medications you are taking, and if you have kidney or liver problems. using invokana® with a sulfonylurea or insulin may increase risk of low blood sugar. it's time. lower your blood sugar with invokana®. imagine loving your numbers. there's only one invokana®. ask your doctor about it by name. east bay and all the bay area, this is abc7 news. >> the city council was set to discuss the deal with the nfl to use youth soccer fields during super bowl 50. that discussion was going to be behind closed doors and that infuriated parents who say they are being kept in the dark. abc7 news reporter lisa amin gulezian is live with the story. lisa? >> dan, by law the council is allowed to talk about lease