poz and as a sports psychologist at the university of putz tom he loves running and he advises people to find a form of exercise that suits them and you need to try things out perhaps there's a sport you used to enjoy what you like doing most then just go and do it. try mixing it up the main thing is to enjoy working out. lots of people say they would exercise but they just don't have the time. saying you don't have time is not an excuse everyone is busy you have to find a way of fitting exercise into your schedule however busy you are. going to put it in your calendar that's what you do with the work appointment make it non-negotiable just put it in the calendar and stick to it. schedule your exercise. and make sure you're well prepared. pack what you need in your sports bag well in advance. and the realistic people need to exercise intend to set themselves over ambitious goals they have no chance of reaching. advice that it's really important not to overtax yourself and do a bit less than what you think feels right and only keep it up as long as it feels comfortable. and don't forge

officials announced that a woman who 0 tested poz if i have for coronavirus was prematurely released from quarantine she visited the mall for a couple of hours. this has let officials in texas to declare a public health emergency. they warned about 120 people who were evacuated from the diamond princess cruise ship to remain at the air force base for two more weeks meanwhile the trump administration has been focusing on the development of a vaccine and travel restrictions. here's nbc's hallie jackson. >> reporter: the coronavirus crisis now perhaps triggering even tighter travel restrictions on top of what's already in place for china, italy, iran and south korea. >> yes, we are to certain countries where they have more of a break out >> can you elaborate on specifically what countries you're looking at? >> the nature of the european union doesn't require a pass tort to move around. our task force spoke about new cases. there were some in several european countries we're following that very closely. >> reporter: few specifics so far as the president huddled with top pharmaceutical ex

the most famous soccer player in the world and his team in isolation after one of the players tests poz. . >>> tom hanks and rita wilson both testing positive for kro s coronavirus, as well. >>> from italy tonight, the toll worsening. a brother posting a heartbreaking video inside a home. his sister losing her battle. teams arriving behind him, days after he started begging for help. authorities now say italy is still two weeks from its peak. >>> and president trump and this image tonight. a brazilian official, to the far right, just days ago at mar-a-lago, standing beside the president. that official has now tested positive for coronavirus. the president is asked, will he >>> good evening and it's great to have you with us here on a thursday night. and it was a another day of fast-moving developments in this coronavirus emergency and we will carefully get through it all right here with you tonight. we're going to begin with the states of emergency across this country, and now here in new york city, a state of emergency declared, as well. tonight, more than 1,300 people sickened in the

lowell high school in san francisco is canceled today after learning the parent of a student tested poznew students have been diagnosed and crews would do cleaning of the cap pus . arch bishop high school is closed after the parents of a student tested positive for the corona virus there . the letter from the administration says no direct member of there has the virus and they are spending the day deep cleaning that school . >> they're expected to resume tomorrow after the a deep clean economy and mission closed after a custodian tested positive for the virus and the employee did not have direct prolonged contact but-- the winter quarter ends in two weeks then the university will have spring break. >> california's high school sports agency may allow a sacramento -- >> we are the number one seed. >> at a meeting last night, parents pleaded with administrators at elk grove unified school district meeting that dozens of basketball players and parents protested to forfeit the playoff game saturday night against dublin. the district announced all classes and school activities would shut down

two of the lawmakers, congressman ben mcadams of utah and one from florida also tested poz ty. >>> anotherto suggest the coronavirus may be killing more men than women. 5500 people have died in the virus in italy since the virus began and 70% of italy's fatalities have been men. that matches and earlier studies of the death in the country in china. researcher don't know why the virus may be taking a greater toll on men. >>> 39-year-old justin will height said his symptoms started to manifest march 4 and a rancho cordova man went to the erer. his flu test came back negative and was finally tested for coronavirus. he noticed major changes and heightened precautions among the hospital staff treating him. >> my wife could no longer come to the emergency room with me. everybody had masks, m95 masks, goggles, clear face masks, disposable smocks, little booties on their feet, and my room was separated. only one person came in at a time. >> he says the fatigue and headache are persisting but the pain while breathing is beginning to subside. he's now at home in quarantine. his doctors said he could

they're three of several players that tested poz ty for the coronavirus all said they feel no symptoms or they have recovered. >>> take a look at this, we hope this will make you smile on a monday morning. this little boy lives in fullerton. this video was up loaded by hides mother. he shoots, he scores, he makes basket after basket. the whole video is 45 seconds and in that time, he made eight baskets. never missed once. >>> we're in the 50s for most locations and in fact, mix of sun and clouds today, more clouds to the north and more sun to the south and it's about 3030 for some and high pressure nosing in and sending everything well to the north and up in mendocino or lake county and the southern extent is about there and anything else to the south won't amount to much but it's a slow move up on the high temps and slightly below average and getting closer so upper 50s to the north and a lot of mid 60s to upper 60s, san jose, 66, one degree below average for this time of year. back to you guys. over so sal, excuse me. >> steve, thank you very much. just want to remind you that even t

workers this will be critical for airports, drive throughs and even jails because once a person tests pozthey'll go into isolation immediately. they plan to deliver 50,000 tests a day. >> and our thanks to dr. john torres for that. >>> coming up, a whole new meaning to block party for one little boy's birthday. >> and another roller coaster day on wl alstreet we'll break down the looming economic trouble we cannot do all the good that the world needs. ♪ but right now, the world needs all the good that we can do. ♪ to all of our employees and everyone working to keep america strong, thank you. to all of our employees i don't have to worry about that, do i?are irritated. harmful bacteria lurk just below the gum line. crest gum detoxify, voted product of the year. it works below the gum line to harmful plaque bacteria and help reverse early gum damage. gum detoxify, from crest. t minus ten seconds eggo homestyle waffles. were go for... lift off. now that they're crispier and fluffier. i think this one's a solo mission. i understand. would you let go of your eggo? did you know that febreze ai