p>>man: we have to get the cause pof that resolved so they can prevert back to a normal, natural attern of sleeping. p>>reporter: back at the sleep pcenter, the doctor said sleep pspecialists don't have evidence por research based on hypno ptherapy. pbetween the two are similar. prelaxation and controlled pbreathing is the beginning of pthe end for insomnia. p>>man: reading a book, kind of pwinding down. p>>reporter: all ideas that can pwork depending on how receptive pyou are. pmeanwhile eegs and in extreme pcases will order an overnight psleep study. pbut first, it takes the right pquestions to help finally get a pgood night's rest. p>> the tv and phones are big. p>> yes, they are and so many eople suffer from insomnia. p>> if you sleep well, consider pyourself lucky. p>>> the next search for the next pamerican idol heating up. p>>> the judges prepare for panother roubd nd of cuts and it's pthe one quality they're looking pfor, right after the break. the new caramel macchiato from dunkin' donuts. let hand-crafted layers of espresso, milk, and a caramel-flavored swirl uplift your mood.