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progra, do cal lips then nicks on -- cal list thin nicks on breaks. >> reporter: he shows one stretcheet issues or anyone who wear heels, pointing and flexing the feet. you want to feel your toes go all the way down as far as they can and pull back and also ankle circles. >> reporter: when you're out and about, where you park makes a difference. >> people are scrambling to get that front parking spot they were's a great opportunity to move the body. find the parking spot the furthest away from the store or work. that forces you to walk more. >> reporter: take advantage of the household chore you have to get done. >> fold the different clothes, the socks, pants, shirts. take one stack at a time. >> reporter: simple changes in your every day life that can add up to a healthier you, in ellicott city, linda so reporting. >>> want to start off with a check of maryland's most powerful radar. you can see the snow bursts north of the beltway and that, of course, is causing troubles up here. the road is so far below freezing that these snow bursts, these squalls can create that slick coating

she says the need for cal work medi-cal and other progra programs is greater than ever. >> we is he family whose have who have more education who typically never thought they would be using public assistance. seeing two-parent family. >>reporter: cal work recipient miss williams has a different take. she says if her payments get reduced so be it. >> we need to learn to get up and get out there and make it happen. if this program is here to help you find a job then utilizes that. >>reporter: as for public education funding will remain steady as long as voters go along with the governor tax plan in november. it calls for half cent sales tax increase and one percent income tax surcharge on individuals making 250,000 dollars a year. if the measure fails, school spending would be cut by nearly 5 billion dollars. staichbility okay lillian thanks very much. governor also took a sharp ax to state jobs with his budget. 3000 state jobs will simply disappear most from the prison system. 50 state offices shut down or down sized at the very least including department of mental health and office of traf

very easily, where they can get into progra programs, where vets who need help and are there most importantly with other vets. one thing that we found, the key to helping vets get what they need is make sure they're around other vets, make sure they have a community. and one. really powerful things about stand downs, it's people offering services but it's large crowds of vets who need help, who get what they need or are there to help their friends get what they need. it's a great first step. i think we need to take that model and expand it. we need to create this network of support, not just within the v.a. and government sector but within the community sector. there are a lot of community based nonprofits that aren't engaged on vets. we have to come together and figure out how to integrate all these operations and break down thestop pipes between the d.o.d. and v.a. and state and local governments so we can reach out and catch people who need services and need help. >> augusta, maine. jake, good morning. go ahead. ja jake from augusta, maine. one more time. >> yes, go ahead. stop listening t

she says the need for cal work medi-cal and other progra programs is greater than ever. >> we is he family whose have who have more education who typically never thought they would be using public assistance. seeing two-parent family. >>reporter: cal work recipient miss williams has a different take. she says if her payments get reduced so be it. >> we need to learn to get up and get out there and make it happen. if this program is here to help you find a job then utilizes that. >>reporter: as for public education funding will remain steady as long as voters go along with the governor tax plan in november. it calls for half cent sales tax increase and one percent income tax surcharge on individuals making 250,000 dollars a year. if the measure fails, school spending would be cut by nearly 5 billion dollars. staichbility okay lillian thanks very much. governor also took a sharp ax to state jobs with his budget. 3000 state jobs will simply disappear most from the prison system. 50 state offices shut down or down sized at the very least including department of mental health and office of traf

florida primary or what is going on in florida especially leading up to the primary -- [3 recorded progra recorded earlier] "wall street journal this morning, talking about a little bit of the geography, they highlight jacksonville, fort myers and orlando as well. do you indicate that those areas are just as strong for mitt romney this time around or will newt gingrich managed to steal away from some of those sections? guest: i think always, there's inroads to be made, and you cannot quite compare 2008. i think there is a lot of difference because the economy is so much worse in florida than it was in 2008, even though there we had seen the beginnings of the recession. the truth of the matter is florida is a state that is used to leading the country out of the recession. now, we have been lagging behind in recovery, so what you see in some of those areas is a tremendous amount of anger at washington. for some people, they like gingrich because he basically screams at washington. he is basically their megaphone. in other places, they prefer romney because he is more of a business person. i

>> rose: welcome to our progra tonit we look at covert action in iran, with david ignatius of the "washington post" and columnist in and novelist, also john miller, formerly with the f.b.i. and the l.a.p.d. and a correspondent at cbs ns. and gary sick, former governmen official and now columbia university professor. >> i really think that what's happened and what's really different right now that both iran and the united states have been pursuing a track of pressure and negotiation it's all been pressure for the most part and little negotiation. i think both parts have been spiraling up to where we finally got to the brink and we're looking into the abyss and both sides have said that's not a very attractive proposition. if we actuay end up going to war, the costs are going to be incal claable. let's think about an exit ramp. how do we get out of. this. >> rose: we conclude with damien hirst, a british artist, who has a series of exhibitions at galleries around the world. >> it's simple structure or grid but once you put the colors in there, it never keeps still, all the greatest ideas are si

created this marketplace with this government-run health care system where you have very prescriptive prograses like obama has. you're defending a program that is not a free market health care system. it's not bottom up. it's a basis for obama care, and you do not draw a distinction that is going to be effective for us because it was a state level, not the federal level. >> if you want, governor, quickly. >> as you know, medicaid is not a state program. >> of course, it isn't, state and federal. >> it's demanded by the federal government, and it's shared 50/50, state and federal. the people of massachusetts are on mmedicaid, i would like to take the medicaid dollars and return them to the state. that would make the plan we have in massachusetts a heck of a lot better. return it to the state, and if you want to be governor of massachusetts, fine. but i want to be president and let states take responsibility for their own plans. >> mr. speaker, senator santorum made the point that you don't have credibility on this. >> what he said which i found mildly amazing is i would have a hard time debati