our bodies need a constant supply of protein to build up muscles and transport oxygen to cells protein is found in dairy products but also in scenes mushrooms cereals notes and legumes. we need just under a gram of protein a day for each body weight. it's absolutely crucial that the protein provides the necessary amino acids. we can produce and synthesize a large part of the amino acids ourselves but not what are called essential amino acids these we have to acquire through food to food made in our. well animal proteins contain all of the essential amino acids that our bodies need each plant only contains a few of these building blocks so there is an advantage to animal protein. but excessive amounts seem to have healthy side effects. long term studies indicate that people who eat a lot of animal protein have a higher risk of premature death. this is probably because people whose protein intake comes primarily from animals tend to eat a lot of meat in general and in an unhealthy form at that. processed meats contain a large amount of fat. doesn't against convivial tomato they contain p

how to make the protein, it piggybacks the protein on an attenuated a did virus that can't cause harm. it's an older technology. it's similar to the technology used with the astrazeneca vaccine, and now we're kind of -- it's very, very effective. it is very safe, but we have seen these cases of these rare blood clots that have caused everyone to take some -- a little bit of time to try to understand what's going on and pause things. but it's a different technology. the technology is different enough that there's no reports yet of any of those blood clots in the pfizer or the moderna vaccine, so i would feel completely safe getting those, and i think it's going to turn out that the j&j vaccine is going to be safe in certain populations, although it won't surprise me if they limit its use in certain populations. we're just going to have to see. >> i see. and for some, that could be perhaps a red flag. i know sometimes people, the general public, are so caught up on those percentages, right? the effectiveness percentages, and that's all they see. so, i'm glad you clarified that it is ind

our bodies need a constant supply of protein to build up muscles and transport oxygen to the cells protein is found in dairy products but also in scenes mushrooms cereals nuts and legumes. we need just under a gram of protein a day for each of bodyweight. it's absolutely crucial that the protein provides the necessary amino acids. can and guts and i don't mean his own we can produce in synthesize a large part of the amino acids ourselves but not what are called essential amino acids these we have to acquire through food through food made in all. animal proteins contains all of the essential amino acids that our bodies need each plant only contains a few of these building blocks so there is an advantage to animal protein. but excessive amounts seem to have healthy side effects. long term studies indicate that people who eat a lot of animal protein have a higher risk of premature death. when. this is probably because people whose protein intake comes primarily from animals tend to eat a lot of meat in general and in an unhealthy form at that. processed meats contain a large amount of fat. do

protein is made up of amino acids which are the building blocks of ourselves without protein from food our bodies are unable to produce new cells or regenerate old ones. are immune system also relies on protein stores being replenished to green antibodies. animal products are frequently high in protein but there are also many plant based sources like human such as beings and lentils as well as scenes nuts and mushrooms. plenty of foods contain micronutrients such as vitamins and minerals and these are what give us solid bones good digestion or muscle recovery. healthy nutrition requires a very diet. and also drinking enough water. grains rice potatoes and legumes are a sound base for your diet include 5 portions of fruit and vegetables per day plus a few protein rich products such as milk banks or someone. with a balanced diet it's ok to indulge in sweet or fatty treats occasionally. turkey has a reputation of being a meat loving country but turkish dizziness war it's full of grains and legends and it's very very healthy because during for instance has no need to it it's megan and even

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try boost® high protein with 20 grams of protein for muscle health.. boost® high protein also has key nutrients for immune support. boost® high protein. >> welcome back to the big sunday show. as a federal government pushes get vaccinated against the coronavirus florida governor desantis is slamming public health officials over what he calls horrific messaging. recommends all people wear a mask in public settings even when they'll be run other people. but desantis is encouraging people to get the vaccine but still wear a mask makes no sense. >> my view is the vaccines are effective you are immune to act immune. think the messaging on this has been horrific. the messaging should be get a vaccine because it is good for you to do it. it works, you are not going to have to be doing anything like abnormal. you can live your life rate that has got to be with the message is. >> i saw president biden wear a mask with my brothers and sisters were buried with no one around them. i know he is vaccinated. doesn't commonsense apply? isn't eighth in the american ba

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. >> carboxy he will go been is when the carbon monoxide combines with the protein in the blood that is caused the hemoglobin and so it is the commendation of the carbon monoxide and that protein in the blood. >> and why is carboxy hemoglobin important. >> it is important because when the carbon monoxide binds to the hemoglobin it displaces the oxygen after hemoglobin so you need the oxygen on the hemoglobin and you don't want the carboxy and it because it takes it over. >> then, do you have an opinion to a reasonable degree of medical certainty as to whether the statement that mr. floyd's carboxy hemoglobin could have increased by ten or 18% is reliable. >> no, i believe it is not reliable. >> would you tell the ladies and gentlemen why that statement is not reliable. >> i have on the arterial blood glass that was obtained when mr. floyd was in henneman county. [silence] five. [silence] [inaudible conversations] [inaudible conversations] >> objection to this is sustained but rephrase. >> thank you, your honor. doctor tobin, as you prepare to tell us why these results in your opinion

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