she said she would have made her son do a thousand pushups, not 200. there is much more ahead on good morning washington. sam sweeney.. what are you working on. right now at 5. one man is dead--a we have a live report from prince george's county following a fatal shooting. plus--an arrest made in a lenghty investigation into an attempted sexual assault at a popular d-c hotel. details on how police were able to aprehend this man. good morning washington. toss to veronica today: am rain. pm sunshine. windy. highs: 49-54

your first move. >> we play for pushups on demand.r these pushups at any time of the day or night, no matter where he is on this unit or if we're in the yard or in the gym. he has to stop what he's doing and give me the pushups. that move, you just lost the game. >> he is a master checker player. and to think about it, out of all the people in there, he said i'm going to show you the secret to checkers. he showed me. he said don't tell nobody. not even my son knows this. and he was like, now you know. so now we a level playing field. still yet, still doing hundreds of pushups on the floor. >> and you lost again. >> how much is that? >> it was 77 so now it's 97. >> i'll take five right now. >> all right. >> allen and peppe have shared more in common than checkers. both have battled addictions to drugs and alcohol and for peppe it's been a very long battle. >> my drug of choice is speed balls, which is half cocaine and half heroin, injected simultaneously. it's a very dangerous high but i feel it's the best high in the world. >> but pep

. >> new fitness standards allowing women to do pushups instead of the flexed armed hangs or pullups. >> the changes that go into effect the beginning of the new year, the intention is to make the force more resilient because they did studying shows there were better ways to assess upper body strength than the way they were doing it. >> regardless of gender all will have the option to choose between pullups and pushups. those who choose pushups can only score a maximum of of 100. >> if you are a man between the age of 21 and 35 you have to do 23 pullups for full credit. women the same age have to knockout 9 or 10. i say up front i know heather can do more of these up front. that's the elephant in the room. we want to know what you think about this. should female marines get special treatment or be held to the same standard as men. >> send your comments at twitter or facebook or foxfriendsfirst@foxnews.com. we will share them later in the show. >> so much for flying the coup. a record number millenials are still calling mom and dad's house as home. it is the highest point in 75 years.

video of the pushups now going viral.all says his department encourages officers to think outside the box so that's what he did. >> wanted to kind of teach him a lesson to use that situation as a learning tool. he was real respectful. so i told him he had two options go to jail or give me 200 pushups. i got that from when i played sports in high school coaches and stuff. >> the teenager's mom ended up tracking down officer ball after the encounter. she thanked him for what he did. she said she would have made her son do 1,000 pushups instead of 200. >>> it was the top of christmas wish list for thousands of children. but some parents and kids are saying, their hatchimals won't hatch. what the toymaker is doing about it. next. ,,,,,,,,,,,,,, but executives at amazon didn't stop there. they've now recei >>> first it was package delivery by drone but executives at amazon didn't stop there. they have now received approval for flying warehouses. the commerce giant wants to use blimps stocked with drones to make those deliverie

. >> kettle bell and a pushup. >> why this workout will flip you out. >>> and a make-up tutorial narrated by her boyfriend. >> i prefer like a sharpy, but we were out, so i used makeup. >> hear the hilarious lesson next. >> you want me to do your makeup tomorrow? >> no. when you take care of the. and at amop? we love it too. but that annoying hard skin just keeps coming back. and always way, way, way no matter what you do. amop? presents pedi perfect... a new level of hard skin removal. it removes hard skin thoroughly yet effortlessly and reveals the silkiest smoothness you can rely on. because it lasts, and lasts, and lasts. this holiday season give the gift of long lasting smoothness. amop?. love every step. i thought i was managing my moderate to severe crohn's disease. i didn't think there was anything else to talk about. my doctor about what i was experiencing. he said humira is for people like me who have tried other medications but still experience the symptoms of moderate to severe crohn's disease. in clinical studies, the majority of patients on humira saw significant symptom rel

go to jail or do 200 pushups. your choice. the officer gave an teenager. he chose pushups.r wanted to teach him a lesson. >>> finally, the ugly. a -- demanding he stop playing christmas music. he walked into the restaurant in largo, florida. threatened workers. he heard the festive tunes, demanded they play muslim and hindu music instead. happy new year. >>> "fox and friends" is next. >>> i'm abby huntsman. this is a fox news alert. it happened again. an officer is shot in the line of duty. we have the latest on his condition at this hour. and what prompted that shooting. >>> just breaking overnight as well. russia responds taking aim at the u.s. after the obama administration issues a series of sanctions for alleged election interference. so was the president's play another shot at donald trump? we're live in washington with the latest breaking details. >>> in the good old days, you used to have to wine and dine them to win a lady

you remember the pushups on a piano with a glass of wine. >> no, i don't happen to watch beckham. >> if you missed for veterans, a string of pushup, all for close causes, powerful to see. >> and everyone gets to see david beckham again without a shirt on. >> win, win, win, win. >>> still ahead on "early today," the richest man is an avid reader. you want to know what his top five are? we'll share it with you. that's next. s nose was quivering in fear. so dad slayed the problem with puffs plus lotion, instead. puffs have pillowy softness for dakota's tender nose. with lotion to comfort and soothe when she blows. don't get burned by ordinary tissues. a nose in need deserves puffs, indeed. now get puffs plus lotion in the squeezable softpack. when you have a cold, pain from a headache can make this... feel like this. the #1 doctor recommended pain relief brand. tylenol? this tuesday through saturday at kohl's only once a year friends and family save a little more with an extra 25% off so you can give a little more this holiday. it's time to get cozy so bundle up for the tree lighting sp

one in each hand. >> yeah, kettle bell and a pushup. >> how about we do this one. >> oh! oh! >> back flip, holding above with weight on it and goes from there. this is the one leg squat. >> are we certain it's a human being? >> this was a concern of mine, male. there was a whole slew of stuff on instagram. >> also amazing back flips. >> oh, my gosh. >> incredible. good for picking up chicks at the gym, literally. >> if this is nothing he can't do, always like he's looking for some other ridiculous way. >> popular for her makeup tutorials, where she gives us a step by step look at how she makes her face all pretty. well, this time she's going to let her boyfriend do it for her. >> i got to put my hair up, it's in the way, but i'm going to do oh, yes, for my eyes. eye foundation. >> nobody told him anything to narrate. >> that is not a ball of foam. >> you can eat the ball of foam when you're done, which is a great thing. if you were a bad kid and always drew on table cloths as a kid, you're going to be good at this. >> might be on to something. >> we're going to draw a pointy

i told him he could go to jail or give me 200 pushups. >> he told the officer he learned his lesson., get this, the teen's mom said the officer let him off easy, she would have made him do 1,000 pushups. >> welcome back here the top stories, family and friends will bid a final farewell to a beloved philadelphia shop owner. police arrested the man who opened fire on marie buck inside her store on christmas eve. >>> friends and family held a prayer vigil for a grandmother who is in the hospital after a frantic search. barbara briley and and her granddaughter were found in rural virginia on wednesday. >> reporter: there were a pair of accidents in delaware on the ramp i-95 northbound to the 202. >> reporter: talk about how chilly it is, mid 30s in most neighborhoods, the winds are picking up, the windchills making it feel like the 20s. 41 today windchills in the 20s with strong winds. >> the next time we see all of you, it will be 2017. we hope you have a safe new year's eve, we can't wait to spend 2017 with you. >> that's right. >> happy new year. >>> good morning, america. striking ba

we have a link to it on our website, fox10phoenix.com. >> and might i add, great form on those pushups. eagles, cards, can they win a football game? very interesting here, larry fitzgerald unplugged, very insightful comments on the state of the franchise at this point in the season, plus, coyotes kings on the way in sports. >> well, tempertures on the the average age of a homeless person is 9 years old. how can we help? -ah man! wait, is that a basketball player? yes! -wow! my heart's about to jump out my chest man. charles you ought to be proud man. i'm just extremely grateful they were here giving them some encouragement- that's something that these kids are going to remember for a lifetime. did you see his big old feet? look. with our $3.50 sub of the day, there's never been a better time to try something deliciously different. every day of the week, all with no artificial flavors. the $3.50 sub of the day we took an already great lineup and made it better. fox 10 news. >>> well, hi, folks. 53 degrees right now. the winds out of the southwest at five, the city looking kind of crisp

pushups, you have to do as many as you can until complete exhaustion. >> you have got 26 total, which is good for three points. >> reporter: the final fitness test was a one and a half mile timed run. as you can see, i wasn't thrilled with this portion of the test. >> oh, man. 11.43, which is good for five points. >> reporter: okay. so what's my grand total? >> overall, your total is a 14, which is a passing score, but in the sit-ups you scored a zero, so you would have score one point in every event, so this is a situation where we would bring you back to do it again. >> reporter: nearly 758 special agent positions currently open. >> who has a four-year degree, who has three years of professional work experience, and we look for people that come from diverse backgrounds, so you don't need to be prior law enforcement or prior military. >> reporter: special agents we spoke to say being physically fit is extremely important. >> on a violent crimes program, you have to be fit. you never know when a subject of your investigation may take off running or want to fight or assault you. it tak

note how many half situps, standard pushups, modified pushups you can do in one session.g it takes to walk 1 mile or little stronger how long it takes to 11 and a half miles. don't forget to write down your heart rate before and after. measure circumference of your weight. and determine your body mass index or bmi. your bmi is a measure of the fat in your body. you can find calculaters on line to help you figure out what it is. write down your result and keep track of them. they are your baseline fitness scores, will help you how to start your fit fest program, give you bench marks to measure your progress. >> i'm tired just watching. >> that was kim hutchinson reporting. well, still ahead in the next hour, half hour of "eyewitness news": >> new york city takes unprecedented security measures as it prepares for new years eve. i'm in times square with that story, coming up. >>> and the reaction from a gun violence prevention group. to the gift carson wentz is giving his offensive line for the holidays. pat? >> hey, jan, getting you ready for the weekends, out on the roadwa

we immediately got a pushup in the market and wall we think happened is that the donald trump electionocusing in on tax reform and infrastructure spending and deregulation, basically turbo charged this recovery. >> a lot of people in the beginning of this year were incredibly scared to touch energy, to touch high yield bonds, to touch commodities. you put your clients in these assets. i wants to know, what are you doing now in a similar way to what you did in 2016 for 2017? because that's the key in terms investing for the long term. >> i think you hit the nail on the head. to be a long-term investor you have to be patient and have a strong stomach. >> where do you want to be right now? where is it you want to start to invest? >> we are overweight equities versus credits. i think this secular growth story with regards top industries and financials will continue to ride out. you want to start look at growth at a reasonable price and look at technology and consumer discretionary. places that look interesting in the equity market is sll cap. the places he can execute immediately with rega

. >> i said, i'm like, yeah, you can do 200 pushups or go to jail. >> reporter: which led to this momentd on cell phone video by another mom who wanted to inspire her own son. >> while we think the police is so bad, they're not all bad. >> reporter: letting the young man walk away with a life lesson and maybe some sore arms. >> and how were his pushups? >> not too great. he was struggling. >> reporter: instead of a citation. >> when he got done, he got up and he actually shook my hand and gave me a hug and told me that he appreciated what i did and told me that he was sorry. it is easy to arrest folks. but it's hard to change someone. >>> it was the only thing that she really wanted this christmas. >>> for some, the hottest toy this holiday season turned out to be a dud. up next, a number of complaints from children and their parents about hatchimals. >> security will be as tight as ever this weekend in times square. one million people expected to pack into times square to watch the countdown. officers will close off the surrounding streets and watch the proceedings from on the ground an

i told him he had two options he could go to jail or two 200 pushups. >> as you can see the young man told the publicup option. he said he -- push up option. he said he learned his lesson. >>> the flyers road trip continues they face the sharks at 10:00 p.m. in san jose. the sixers face one of the hottest teams in the new orleans. noelle scored 14 points in 22 minutes, the sixers fell. they face the nuggets in did he ever very tonight. >>> serena williams announced her engagement on the website founded by her fiance. >>> tragedy strikes on a ski trip in colorado. a mother takes a deadly fall from a chairlift. >> reporter: we're off to a colder start, temperatures in the northern suburbs close to the freezing mark. be careful for standing water left over from yesterday's rain and snow eventful weekend down in south jersey, milder, but beware of anything that looks wet, same story in delaware. we'll be back with the 1 hour forecast, staying chilly and -- 1 hour forecast staying chilly and windy today, details ahead. >> david murphy you're going to love this one, a 3-year-old got what he

if you choose pushup. 70 out of 100. pull-ups 100.t future promotions but again they do not effect the nature of the wars that the marine corps has to fight. marine corps study found just 45% of women in boot camp can complete three pull-ups you get the point. new politically correct version of baby it's cold outside. two people behind the song are here. stay tuned ♪ baby i'm cool with that ♪ this evening has been ♪ i'm hoping you get home safe ♪ so very nice ♪ i'm glad you had a real i thought i married an italian. did the ancestrydna to find out i'm only 16% italian. so i went onto ancestry, soon learned that one of our ancestors was eastern european. this is my ancestor who i didn't know about. worry ♪ hey what's in this drink. >> had to be had out there ♪ i wish i knew how ♪ your eyes are like stars right now ♪ break the spell ♪ i'll take your hat your hair looks swell ♪ i should say no, no, no. >> that, of course, the classic christmas song "baby it's cold outside" written during the second world war. it's 70 years later that mea

if you choose pushup. 70 out of 100. pull-ups 100.t future promotions but again they do not effect the nature of the wars that the marine corps has to fight. marine corps study found just 45% of women in boot camp can complete three pull-ups you get the point. new politically correct version of baby it's cold outside. two people behind the song are here. stay tuned ♪ baby i'm cool with that ♪ this evening has been ♪ i'm hoping you get home safe ♪ so very nice ♪ i'm glad you had a real good time ♪ my mother will start to worry ♪ this holiday, the real gift isn't what's inside the box... it's what's inside the person who opens it. give your loved ones ancestrydna, the simple dna test that can tell them where they came from -by revealing their ethnic mix. it's a gift as original as they are. order now at ancestrydna.com. afoot and light-hearted i take to the open road. healthy, free, the world before me, the long brown path before me leading wherever i choose. the east and the west are mine. the north and the south are mine. all seems be

pushups or jail? a unique challenge. per roll more "doing chores for dad" per roll more "earning something you love" per roll bounty is more absorbent, so the roll can last 50% longer than the leading ordinary brand. so you get more "life" per roll. bounty, the quicker picker upper when a cold calls... achoo! ...answer it. with zicam cold remedy. it shortens colds, so you get better, faster. colds are gonna call. answer them with zicam! zicam. get your better back. now in great tasting crystals. >>> right now on nbc 10 news today -- charged with murder. police say they have the man who gunned down a beloved south philadelphia store owner over a gold chain. >>> the cost of pennsylvania's pornographic e-mail investigation. the state has already paid a fraction of nearly a $2 million legal bill and lawmakers don't want to fork over more money to lawyers. >>> the countdown is on as we look ahead to 2017. we'll take you live to penn's landing for a look at this year's fireworks extravaganza on the waterfro

. >> he chose the pushup option and he told the office he learned his lesson. the mom said the officer let him off easy, she would have made him do 1,000. >>> taking a live look at the ben franklin bridge, it's clear but chilly. meteorologist ever being david murphy, with an update from accuweather including a look at the upcoming holiday forecast. when "action news" comes right back. we just moved into this house and didn't realize how difficult it was going to be to tie all that space together. with an open floor plan, you need to separate it with furniture. bassett had everything that we needed. fabric combinations marry the rooms together. having someone with bassett has been invaluable. we could've never dreamed up this room without bassett. >>> the big holiday weekend ahead and it looks like mother nature is joining the party. chilly and windy and things getting better over the weekend as we look at stormtracker 6 live double scan one blip on the radar and you can kind of see it down to the southern portion of the area. snow showers down there, we go in t

the next test is pushups. you have to do as many as you can until complete exhaustion. >> you got 26 total, which is good for three points. >> yes! >> reporter: the final fitness test was a one and a half mile timed run. thrilled with this portion of the test. >> oh, man, i might throw up. >> so your overall time was 11:43, which is good for five points. >> reporter: so what's my overall total? >> overall, your total is 14, which is a passing score, but you have to score a minimum of one point in every event, and in the sit-ups you scored zero, so you would have to again. >> reporter: nearly 750 special agent positions nationwide are currently open. >> who has a four-year degree, who has three years of professional work experience, pe from diverse backgrounds, so you don't need to be prior law enforcement or prior military. >> reporter: special agents we spoke to say being physically fit is extremely important. >> on a violent crimes program, you have to be fit. you never know when a subject of your investigat

. >> kettle bell and a pushup. >> why this workout will flip you out. >>> and a make-up tutorial narrated her boyfriend. >> i prefer like a sharpy, but we were out, so i used makeup. >> hear the hilarious lesson next. >> you want me to do your makeup tomorrow? >> no. when you take care of the. and at amopé we love it too. but that annoying hard skin just keeps coming back. and always way, way, way too soon. no matter what you do. amopé presents pedi perfect... a new level of hard skin removal. it removes hard skin thoroughly yet effortlessly and reveals the silkiest smoothness you can rely on. because it lasts, and lasts, and lasts. this holiday season give the gift of long lasting smoothness. amopé. love every step. imy moderate to severeng crohn's disease. i didn't think there was anything else to talk about. but then i realized there was. so, i finally broke the silence with my doctor about what i was experiencing. he said humira is for people like me who have tried other medications but still experience the symptoms of moderate to severe crohn's disease. in clinical studies, the major

i need to do some pushups or something. you can feel the biting chill in the air. we have seen people wrapped up in scarfs, hoods today, so how are philadelphians preparing for this cold, round of winter weather coming? well, that just depends on who you ask. >> the season has been out of sing. >> but step outside this morning, you'll be met with the chilly wake wake-up call. >> cold. >> after relatively mild fall, many across the delaware valerie not quite ready for winter weather to head our way. >> i'm super bundled. but it is still cold. i'm just trying to, you know, basically stay up out of the -- staying in the house today. once i go home, after work, house, that's it. staying home. >> jackson made sure to head out the door multiple layers on. >> i have thermals, sweat pants, long sleeve shirts, i got a lot on. >> and the same goes for other wait to go catch the bus at 15th and market streets. >> i got three layers on. >> gloria from trinidad, but says she doesn't mind the frosty temperatures. >> oh, it is nice today. >> others say if you don't have anywhere

pushups or jail? a unique challenge. more "doing chores for mom" per roll more "earning something you love" per roll bounty is more absorbent, so the roll can last 50% longer than the leading ordinary brand. so you get more "life" per roll. bounty, the quicker picker upper when a cold calls... achoo! ...answer it. with zicam cold remedy. it shortens colds, so you get better, faster. colds are gonna call. answer them with zicam! zicam. get your better back. now in great tasting crystals. >>> right now on "news 4 today," the new cold war. new fallout as russian diplomats are shown the door. how the policy change will impact the incoming president elect. >>> counting down to 2017 the major security concerns and new methods police are using to get ready for that big ball drop. >>> heavy snow whipping winds smacking the northeast how the storm could disrupt millions on a busy holiday weekend. first it's not sunday, right, today is frida

if you convert that to pushups as you score every single time it's like over 300 pushups.oping to win today? >> there is no hoping, leah. it's a as a matter of fact. >> ship men cadets they score and go out and do pushups. that's what you saw him doing earlier. in the past 14 years navy has won. navy is going for a 15th win. how is army looking today. >> army is looking good. they are really turning the program around. physical toughness. they have had a great season. it's the winning season thus far. and from all intents and purposes. i know we are 6 point underdogs. every time we have been underdog that's when they beat -- i mean, that's when army this year has prevailed. and i predict we will prevail again today. >> the good news is i brought you some spirit gear. if you don't mind wearing that beat army for them and a little hat for you as well, sir. there you go. >> lee a thank you. >> we are fair and balanced on fox news. i will give you a chance to say what you want to say a little pete. >> beat navy. >> and from 36 company class 97, beat army. back to you guys. >>

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. >> in san diego, the school district, the teachers are making students do pushup positions call planks a hot black top. the aclu said it is over the line corporal punishment. that releases physical pain to the students. is this lawful? >> it depends. you know, usually it is not lawful. there are some cases where they do allow certain teachers to make the decision. but this is what they went on to do in the district. they said the parents could not come in and complain. >> they banned them from the campus. >> i am sorry, are you kidding me? >> they threatened to arrest the parents if they came on the school grounds to complain about corporal punishment. and instead of free play, the students engaged in pretype activities including jumping jack and squat hole pe-type activities. it was an opportunity to reinforce the importance of safety, following directions, as well as engage in exercise. >> i think it is crazy. as a person who is a prosecutor, what we have here is someone who clearly was conducting physical punishment to the kids. who had asthma, who was injured. there was injured peo

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