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world-renowned gerontologists will answer how to live without diseases in their right mind and long memory. vladimir khatskelevich khovenson, academician of the russian academy of sciences professor director of the st. petersburg institute of bioregulation and gerontology svetlana vladislavovna trofimova doctor of medical sciences professor president of the russian society of anti-aging medicine good morning. hello despite the fact that modern medicine has stepped. far ahead, more than 3 million people in our country tend to trust their health. not doctors, but healers and healers, given such a rather large influx of figures in alternative medicine, a study was conducted. who are the healers, folk healers turned out to be 95% of them had no medical education, and more than 40% were generally patients of a psychological dispensary, therefore, when people treat like this a little, thoughtlessly some human needs to be evaluated. who are you going to? which of the ancient practitioners are scientifically proven. let's talk about it today, and let's talk about it. the first of them is bloodletting. in the second century bc, the roman healer galen was known, he practiced bloodletting on the veins, behind the ears to treat headaches in the middle ages, healers used it for prophylactic purposes. century, surgeons continued to perform bloodletting. as a treatment for fever, hypertension, pneumonia and pulmonary edema. so, the method is really ancient, but how effective it is. bloodletting, of course, to reduce pressure, that is, in a hypertensive crisis. it made sense, of course, and the pressure decreased and it became easier for people. the middle ages, yes, in the middle ages, because it didn’t exist, as there were no such drugs at all, and therefore, in general, skipping - it exists. . and when you need me excuse me and when you don't, unfortunately. it was more often than not, and there is not a single publication that would show the benefit of bloodletting, except for a serious blood disease called polycythemia vera. this is a disease where a large number of red blood cells in all erythrocytes , only bloodletting to remove this excess number of erythrocytes is a healing factor. well, you understand this. uh, it's a very rare disease, thank god and c. in general, in this case, here scania's box is effective treatment method. this disease of all other cases of transmission is not, but a scientifically proven method of treating diseases today, the following ancient medical practice is herbal medicine. for the first time, the scientific justification for herbalism was given by the doctor of ancient greece, hippocrates, he described 236 medicinal herbs useful in medicine, even then speaking, in scientific language, the antibacterial , antiviral, antiallergic, diuretic, and analgesic effect of plants on russifoterapiya was called herbalism, and knowledge about it was transferred from the lips of the installer under ivan the terrible, the first pharmacy with medicinal plants appeared and herbal preparations are still popular, but how safe they are herbal medicine has many positive aspects. this is an outpatient treatment option. this is an opportunity to brew. ah, various herbs at home. well, to carry out such a long-term treatment, using certain green herbs, but many, without knowing how to brew properly. herbs can simply harm themselves by the inability to calculate the dose of the active substance in such herbs. this is probably the biggest problem in herbal medicine. again, there are very few publications on the study of harmlessness, if here is a common remedy. well, as usual, we know the weight of this there, so to speak, the drug is injected per kilogram of body weight, that is, we can calculate it, then the plant is almost impossible to further safety, so that there are no metals there. unfortunately, this also happens, and it's good when we can buy plants. well , medicinal plants in the pharmacy. yes, but how do you cook? this must be decided by the doctor. what dose how often to take? what concentration? what can be combined with or not combined with is also very important and what are the guarantees that this will help, you understand? moreover, it is not a substitute for drugs. and when the addition of the next well-known ancient method. prices are acupuncture? according to the concepts of traditional chinese medicine , human health is maintained by a uniform flow along the meridians and colotherals of vital energy, qi, which permeates the entire human body, while in diseases, its excess or disadvantage a needle inserted into a point irritates hundreds of receptors and they send impulses to the spinal cord and brain. this turns on the reserve forces of the body. a cupontura acupuncture reflexology, different names for one method actively practiced in our time. when does acupuncture really help? a study in china showed a decrease in headaches, more tension was absolutely significantly reduced, headaches were reduced. the effect, of course, is from these procedures, but they should be carried out only by a specialist who is certified and only in specialized institutions, especially when a person takes many different medications and it is already undesirable to add medications. well, somewhere there acupuncture is not in this case the subject of choice. the next technique is vacuum cans . primitive people, who sought to relieve pain , used health vessels. for example, among the natives of australia and america, the role of cans was played by hollow horns, buffalo, and ancient greek and roman ones. doctors have already used bronze containers for treatment and glass in china used jars, bamboo or tall tea cups , it was believed that they could successfully treat diseases of the joints and pneumonia, relieve colic and acute pain. yes, of course, in soviet times it was one of the most popular methods of treating colds, especially in children. we all remember the flow of blood very well. in general, what banks activate the immune system in the first place. this technology began to be used by some athletes. and now the world is such an eight-time olympic champion, michael phelps you see, here it is on his back. that's just shown banks and he swam before. he did the activation. here from their own, so to speak, forces with the help of cans. and this is a scientifically proven method of activating the immune system and can be used again as directed by a doctor and is included in the standard and protocol for the treatment of certain diseases, including pneumonia, and even in children, according to the recommendations of scientific citizens. stay young and healthy health and longevity to you, and the program continues our viewers in the studio good morning doctor, i have been overweight for several years and i heard that being overweight can be a sign of metabolic syndrome. how to understand if i have it and maybe i have it, in fact, it is very easy to do. any person. in fact, probably even at home. maybe check it out. the whole point is that he has a metabolic syndrome or hyperoinsulinemia syndrome. he has a set of features. and now, in principle, it is enough to dial three signs, that is, in order to know that you have metabolic syndrome. the first one is waist circumference. in women, more than 80 cm; in men, more than 94 cm; , that is, the ratio of bad cholesterol to good cholesterol is more than 3.3, any of these signs as an addition indicates that we are really talking about metabolic syndrome, that is, a combination of three signs of weight pressure and then one of laboratory parameters of blood. you have one sign of pressure, sometimes glucose cholesterol cholesterol, everything is fine, you need to check, take a biochemical blood test and see the rest of the indicators. good morning doctor. my name is elena now i am sitting with my grandchildren helping children and i am terrified of the onset of the sars season last year from the beginning of september. many began to constantly get sick, then adenovirus, then flu, then rotavirus, then their covid. children. we quickly recover 3-7 days and recover. and here we can get sick 10-14 days, or even more, as various complications are added. although it would seem that the same virus we catch from the grandchildren of the doctor. tell me why this happens and is it possible to protect yourself from the severe course of the disease? thank you, the main cause of frequent respiratory infections in children and the elderly , and this is the natural age-related features of the immune system. so, for example, in older people , just like in children, there may be a lack of interferons; interferon protective proteins that block the reproduction of viruses and increase, uh, the strength of immunity. in addition, the b generation has the usual range of chronic diseases, which also weaken the body's defense systems. and when the immune system is reduced, the disease can be more severe and more often end with some complications, such as sinusitis or pneumonia. and what should the doctor grandparents do. you have to communicate somehow with your grandchildren during the epidemiological season, and it is especially important to use interferon for prevention, for example, in the form of a gel, it can help block the virus. at the gate, the infection in the nasopharynx and strengthens local immunity. the gel base does not dry the mucosa, such as drops, vessels, which serve as a component, and at the same time has a long-term effect. but, let's say this situation is nine, the adults are already sick. yes in such cases, the use of suppositories with interferon can help suppositories, they have a systemic effect and act on the entire body as a whole, since the virus, after entering the body, rapidly spreads to all human organs and tissues. they provide drug absorption and immediate onset therapeutic effect, they help block the virus and protect healthy cells from infection. according to research results, the use of suppositories with interferon and antioxidants can reduce the risk of complications such as otitis media, sinusitis , pneumonia, a by 3 1/2 times. in addition, the use of interferon a in the form of rectal suppositories, helium and ointment is included in the temporary guidelines for treatment and prevention. covid, 19 of the ministry of health of russia as well as in the standards for the treatment of influenza and other acute respiratory viral infections thank you doctor. viferon prevention treatment acute respiratory viral infections is available in the form of gel ointment and rectal suppositories helps to block the virus and restore immunity active against a wide range of viruses for children and adults and the elderly. i answered your questions. take care of yourself and forget about your health. further in the program, the season will be simple, how a banal runny nose can ruin our eyesight people switch is not dangerous in everyday life, the virus is not transmitted through a handshake, hugs and kisses. find out more, but the speeder elizaveta has the final today at 21:20 and joints. it contains the highest dosage of a substance for inflammation pain and a special component for better penetration into ochakovel created to combat pain inflammation in muscles and joints large package at a bargain price vtb team vtb said a new line of furniture business for 10 million rubles. with approval in 5 minutes with a reliable bank. and you will have vtb so help by deed the symptoms of prostatitis and adenoma should not distract me, so i take vitaprost. he restores the function of the prostate, and not just eliminates the symptoms. and i enjoy the life of vitaprost, because it works with smart technology, palaris order in the house delicious dinner and healthy sleep everything for your comfort with discounts up to 60% on wildberries guest easy race strong model has an application helps to carefully cope with pain and inflammation day after day wise choice against pain. check out the low prices in pyaterochka weakest point, but i don’t have artyom the latest complex with native collagen the second type to maintain freedom of movement is the artneo strength of native collagen for the joints. open the most profitable deposit in sberbank with delivery up to 7.5% per annum and get up to 7.5% bonuses but why do accessories made of genuine leather cost so much ? 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