you would think that quinoa would be on the other end of the table, right?'s the good stuff. >> right. >> and everyone thinks it's the good stuff. the problem is, we can't even consume grains unless we sprout them or boil the you know what out of them. it's really not healthy. it turns into a carb and it's bad for you. >> yogurt. >> yogurt is great but look what is written on that label. nonfat, fat-free. >> people don't understand, they need the fat. >> you take the fat out and you have a real problem on your hands. >> the best fat is the raw fat if you can get them. >> yes. you take the fat out and you have nothing but lactose. >> even if they put probiotics in it. >> yes, the regular fat yogurt, not the nonfat stuff. you think you're doing the right thing but you're absolutely doing the wrong thing, you know? >> these things you say people are thinking are bad for them but they are actually good. let's start right here with meat. >> meat. red meat gets a really bad rap and it's really not bad for you. actually, it has things in it that you need every day.

i guess i'm going to try the quinoa, because i've never had that before. vikki: okay.vette: i'll do some salsa, a little bean and avocado maybe. vikki: yeah. evette: you know what else is great about tacos is that it's a great way to clean out the fridge. vikki: absolutely. these little taco shells make great vehicles for any leftover, right? you make a chicken the night before, you shred it the next day. you have leftover steak, you chop it up. evette: i love it. vikki: there you go. evette: wow, amazing! no more fried shells. vikki: no more fried shells. evette: you are a genius. coming up, what healthy snacks does the chef to the stars fill up her cart with at the grocery store? chef vikki will reveal all that and more right an organizer of, of, like do-gooders. a media mogul. just...rule the world. when i'm older, i want to be anything but the one that doesn't fit in. the one that people don't love. -everyone deserves a dream. -everyone. but some of us feel depressed, anxious, angry, and do things that others think aren't normal. if that's you, say something. peopl

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there's uh... quinoa, barley i can definitely taste the quinoa. good!self. what will you gain? it means another neighbor is going to sleep better tonight. because they went to sleep train's ticket to tempur-pedic event. choose from a huge selection of tempur-pedic models, including the new tempur-choice, with head-to-toe customization. plus, get 36 months interest-free financing, two free pillows, and free same-day delivery. are you next? but don't wait! sleep train's ticket to tempur-pedic is ending soon. ♪ your ticket to a better night's sleep ♪ [ cheers and applause ] ♪ >> jimmy: wow. unbelievable. one of the most talented people in the world, jim carrey on drums. wow. that is beautiful. it is always exciting to have our first lady on the show, even if it's the fictional one. she plays melody grant on "scandal" thursdays at 9:00 on abc. please say hello to bellamy young. [ cheers and applause ] ♪ >> jimmy: how are you? >> i'm so good. >> jimmy: thank you for your birthday message. >> nothing says happy birthday than serial killer psychosis. it's not

. >> quinoa.this is a big surprise. >> you would think it would be on the other side of the stable. the problem is we can't even consume grains unless we sprout them or boil the you know what out of them. it's really not healthy. it turns into a carb. it's bad for you. >> yogurt. >> yogurt is great. but look at what's written on that label. >> fat free. >> you need the fat. you take the fat out, you have a real problem on your handing. >> the best fats are the raw fats. of course, if you can get them. >> you take the fats out, you have nothing but lactose. >> even if they put pro biotics in it? >> it's a marketing tool. you can get the probiotics in regular non-fat yogurt. >> let's start with meat. >> red meat gets a really bad rap. and it's not bad for you. actually, it has things in it that you need every day. and, you know, we went through years of only have chicken or che chicken and fish. >> it's the marketing that really confuses people. >> it really is. >> go back to basics. >> and now we'r

i can definitely taste the quinoa. i can't believe that's less than 200 calories. nurturing yourself. what will you gain? i'm on expert on softball. and tea parties. i'll have more awkward conversations than i'm equipped for, because i'm raising two girls on my own. i'll worry about the economy more than a few times before they're grown. but it's for them, so i've found a way. who matters most to you says the most about you. at massmutual we're owned by our policyowners, and they matter most to us. ready to plan for your future? we'll help you get there. creeping up on you... fight back with relief so smooth... ...it's fast. tums smoothies starts dissolving the instant it touches your tongue ...and neutralizes stomach acid at the source. ♪ tum, tum tum tum... smoothies! only from tums. >> pelley: no country has been harder hit by ebola than liberia, a hot zone for the outbreak where more people have died from the virus than anywhere else. that's where most of the u.s. effort is focused, with more than 2,000 americans now leading the international response and more

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there's uh... quinoa, barley i can definitely taste the quinoa. good!ieve that's less than 200 calories. to help you truly shine. this is a way to be good to me. nurturing yourself. what will you gain? >>> we're now all back in our seats. nice and calm. back. and coming up on 7:42 "gma" on the lookout for germs at school. dozens of school and staff at a boston school were home sick with the norovirus. we wanted to see how quickly and easily germs can spread and what you can do to stop them. paula faris has that story. ♪ >> reporter: right here, right here. >> right here. >> reporter: the discovery is startling. >> look at that. whoa. >> reporter: those bright patches could be germs, and they're all over these kids' faces. but check it out, just a few hours earlier, not a trace. "gma" on the lookout. teaming up with these new jersey fourth graders. >> good morning. >> reporter: demonstrating how rapidly germs can spread in a classroom. are germs good or are germs bad? >> they're bad. >> reporter: we use a harmless powder called glow germ that spreads lik

i can definitely taste the quinoa. i can't believe that's less than 200 calories.in? some phones aren't water resistant. some don't have replaceable batteries. some don't have a kids mode that prevents the little fella from sending out that embarrassing photo to the whole company. the samsung galaxy s5 it takes a lot of things to be the next big thing. ♪ [phone rings] hey brian, you free for lunch? the samsung galaxy s5 the next big thing is here. ♪ [ male announcer ] give extra. get extra. . >>> well, we're back now at 7:42 with an eye opener about a new kind of massive surveillance that effect s anyone who drivesa car. repemen raising concerns. and we have the details. >> reporter: someone is following you. >> you know, everybody wants to know what we're doing. >> reporter: tracking your car, taking photos, recording your precise location. >> people are concerned about the cameras. >> reporter: ask selling the information without your knowledge or consent. who's behind this? >> no one likes the repoman, you know? >> reporter: that's right, the repoman. fleets of

. >> reporter: barley and farrow and gluten-free grains like buckwheat and quinoa. >>> the usa rice federationwn rice outweigh the potential risks associated with exposure to trace levels of arsenic. the fda said an ongoing assessment remains a priority for the agency. >>> if you're worried about giving your child a video game as a holiday gift this year, you want to check out one young man. he's made his gaming habit into a $1 million income. matt has his story. >> reporter: its 'a sport like no other, highlighted in the hit movie the wizard. gamers competing against each other to claim a title as king of the console. >> i'm just another guy that loves video games. >> reporter: meet 22-year-old matt, a real-life gaming wizard. >> for the most part it's the bulk of my day. >> reporter: now joining the ranks of elite athletes, earning a cool $1 million a year all for answering the call of duty. >> this is absolutely my dream gig. >> reporter: that's right, 1 million clams a year for dominating a single computer game. the call of duty champ training 14 hours a day for the past nine years to tran

. >> reporter: but options, bull gar, barley and farrow and buck wheat, milllet and quinoa. the rice industry responded to this report. the usa rice federation says studies show that including white or brown rice in the diet provides measurable health benefits that outweigh the potential risks associated with exposure to trace levels of arsenic. the fda says an ongoing assessment of arsenic in rice remains a priority for the agency. it plans to release an assessment of potential health risks. back to you. >>> ahead tonight, new information about security at synagogues in our area following that attack overs >>> plus, a plane crashed into this house and everyone inside that house survived. learn what happen to the pilot and what went terribly wrong in the skies over a busy neighbor. >>> a food safety warning tonight. there is a recall of some smoked salmon products, because the fish may be contaminated with listeria. git food tells us it's recalling four-ounce packs of acme smoked fish sold at giant stores. no illnesses reported. if you have this product, bring it to the stor

backid if you tried quinoa and he would've been kicked off. recently rock stars realize that needed to be healthy, especially the stage crew as well lifting the heavy cream and through the night. >> does it have something to do with the fact they're having to spend more time on the road because they're not getting paid as well? >> this is a good question. >> i don't think it is. i think we are all changing our lifestyles. lots of heavy drinking a few years back. there's also the management realized it is more efficient if you everybody basically sober and well fed. >> have the groupies been replaced by yoga instructors? >> i saw no groupies at all. >> what? >> i saw the grandson of one of the players and his daughter, but no groupies. >> what is the point of being a rockstar? >> richard, it is like lent forever. what are you giving up? >> i never give up anything, actually. if i see people giving up things, attended a bit more. january is my main month for drinking. ,> all right, richard bloomberg's food critic. if only you could be here for t

every day it seems that another food or beverage is promising to be the best dietry food around from quinoaca's celebrity trainer is here. and we have the latest scoop on water what is the best type of h2o to drink thanks to our friend at the environmental working group. first, we all know that sitting too much is never a good thing but were you aware that certain types of seated posture can also cause you additional problems

like kale.it >> i would hate if selling is like quinoa became a phrase. it is hard to buy.u find it? >> lots of places. >> i knew he would say that. >> bacon -- selling like bacon. >> no, it has to be alliterative. make it catchy. >> there is a recyclable grocery yeah."t says "oh, kale >> get it started, stephanie. stick around. there is an interesting study -- here we goow -- and -- how likely bankers are to cheat and lie. one group of bankers filled out a survey about their personal lives. the other answered questions about their wall street career. they were told to flip a coin 10 times and guess how it turned out. for each correct answer they would get $20. researchers told them they were on the honor system. guess who cheated -- the ones answered questions about their personal lives save a guest 51.1% of the tosses correctly. those asked about the career claim to have 158.2% of the time, which is basically statistically impossible. people love to hate on bankers. what you think of these results? >> they speak for themselves. i do not know enough about the data so i hav

. >> quinoa. >> you spend every day with me. that joke isn't even -- >> the biggest prankster?ced me -- just before we started rolling, and pretended his lost his tooth. and i believed him for a second with the tic-tac. >> we will have more and the sneak peek of mocking jay. >> this is an abc seven news update. am miss a 20 7 a.m. i all the logic. a.m. -- a 20 7 earlier stalled vehicle may have cleared from the left lane. that will be down in falls church along 50 near ringling boulevard. traffic is getting by on the service road. on the inner loop near 123 there was a crash. the left lane is getting by this point. clearlly, this will quickly before our delays become worse. whether, cold. >> colder is coming. this is just the start of things to come. we will be in this pattern for a wild. the windchill is that 38. college will increase today. some showers will be possible late today. a few snowflakes are possible to mix and after sundown. temperatures only the upper 40's today. overnight, this will determine our wake-up temperature. right now just above freezing in the metro wi

. >> quinoa. >> you spend every day with me. that joke isn't even -- >> the biggest prankster?nvinced me -- just before we started rolling, and pretended his lost his tooth. and i believed him for a second with the tic-tac. >> we will have more and the sneak peek of mocking jay. >> a car struck and critically injured a man who was riding a bicycle in delaware. it hatch at 5:30 -- happened at 5:30 am. the driver of the striking vehicle stopped nearby. 8:27, thursday morning. karen rogers following what's going on on the roads. >> reporter: matt, the big problem is the overturned tractor-trailer blocking the left lane approaching 5th street. you can see the debris over the highway. the delay is starting to improve. westbound traffic jammed past the toll up to 8th and vine. 5th street is blocked because of the messy accident scene. looks like more people instead of taking the ben are taking the betsy ross bridge or the walt whitman bridge. on i-95 we've got a new accident it's off to the shoulder on the vine street expressway. slowing there. problems continues with mass transit. c

. >> quinoa. >> you spend every day with me.think so. >> josh. >> yeah. josh just convinced me -- just before we started rolling, and pretended he lost his tooth, and i believed him for a second with the tic-tac. >> we will have much more with this group and a little sneak peek of mockingjay. >>> good morning. i'm kristen sze. the storm is moving out of the area but may have contributed to as many as four trees falling in the area. a more serious accident happened at 23rd and petroa. someone was trapped underneath a tree when it suddenly fell over, taking power lines with it. let's get an update with leyla. >>> too many accidents to even get to this in report. what we do have is the muni reroutes in san francisco. expect delays about everywhere. all this orange is indicating where fog could be affecting our commute. northbound side of highway 422. brand new crash southbound 680. >> thank you so much, leyla. >> thank you so much, leyla. we'll check o can't say thank you enough. >> thank you so much, leyla. we'll check o you have

. >> you can eat it plain or we like it on our overnight oats and quinoa.eah. >> put your hands in, mix it up a little bit until we get -- this nice crummy mixture. beautiful. >> beautiful. >> that is awesome. >> that's all you need to do. you end up with great crumbs and we save a couple and a half for our topping. this becomes the crust. we add a egg white and stir that up. >> okay. >> and then we'll also ahead some blueberries. >> do you fold them in? >> gently so you don't bruise or mush them up. once it is all combined, it goes into our parchment lines baking pan. press it down there. >> smoosh it. >> smoosh it down a little. there we go. this bakes in the oven for about ten minutes until it is just a little cooked. and we end up with something like this. >> okay. >> so now we're going to spread just blueberry preserves. that's all it is. >> i guess there is a lot of good vitamins and -- >> amazingly high in nutrients. >> so many antioxidants, right? and then the oats also and the whole wheat flour and then the crumbs on top. these are the crumbs we sa