>> yes, drained them and rinsed and then some quinoa. quinoa is healthy, it is a good protein. high in protein and low in fat. get some diced squash. squash, interesting. ok. cilantro. some diced roasted red peppers. >> it gives it nice color and flavor. now my dressing is is emulsified. >> is this served as a side dish or entree? >> you can do it as both. side dish would probably be better for this. >> ok. it. it is high in protein and low in fat. >> looks great. let's get you the recipe, go to our website, click on the carolina kitchen link. or send a self-addressed envelope to 110 technology drive. you can also check us out on pinterest pinterest. a finishing touch on there. looks wonderful. thanks so much. >> thank you. >> and that's what is cooking in the carolina kitchen. >> tomorrow, there are amazing vegetables in season over the colder months. this bruschetta is a simple yet delicious appetizer. >> help you choose who you want to vote for. the app that analyzed the primary and how you can use it to your advantage. >> watch news 13 anywhere any your weather. our newscas

. >>> plaintain it is, quinoa- dish love all of those. why one school decided to make the switch. >> you mean it's not quinoa? >>> an employee getting ready s esis cldes foeaweve r ne . damiuirrn ck t. he fewi . mbanon t g ts" oowoles ral ac left fromthe y awarma be honored by the naacp. nominated elba for his work on beast of no nation. this year's nominations include latina actress, indian american actor and transparent creator jill soloway who is white. >> we begin our living the legacy series on wral and the individuals who are living the legacy of dr. martin luther king, jr. tonight, we introduce you to a man who used his misfortune to help others get a second chance. >>> the super bowl is not the only big game in town on sunday. the north carolina education lottery is joining 18 other states with lucky for life. the top prize in lucky for life is $1000 a day for the rest of the winner's life. tickets are $2 each and drawings will be conducted on mondays and thursday, the first new draw game offered by the lottery since october of 20

>> quinoa. >> you probably eat quinoa. >> i do. little >> little seeds and it coats it. you put it in the hot oil. >> great idea. >> it crackles, like having rice puffs on the outside. nice and crispy. gluten free and does that. adds a lot of flavor. while that cooks, i make a little salad of grapefruits. again, nice and light. i segment if grapefruit. i peel it, like i showed you earlier, and then you segment it. >> how long do you cook each side? >> depends on the thickness. this one is thin so probably three minutes. >> cool. here in miami. salt and cilantro. >> very nice. >> mix it all together. now, just to add a little bit of juice, i usually take grapefruit and go over the top. it's pretty and works nicely. avocado, smash it. we took the pit out earlier. lime juice. zest, salt, mix it together and do this. except you need this first. >> right, your base. >> remember we talked about, you were going to smash the avocado. >> i don't recall that. i will deny it. >> go ahead and smear on the bottom. >> smear. >> then take a piece of fish. >> then put some of this on to

multi-grain flakes with quinoa, apples, almod raspies. new l k h. hi, i'm here with some advim thturen't keupsettinto, its you. age makeuom crl ay.with b vitamnd s it fover anlookiful d no e's s liakeu hel looyoun thrs.so ie ol you oungsigelem ol. d eaeezy ful irl!whyou g th . >>> chris rock is 100 prgs hun100% not backsting the oscars. >> and in a landmark decision, the academy announced plans to by 2020. and of course hollywood was >> it's a start. it's a start. >> the way i feel has not and will not change. it is a way to stand down and make a statement. >> this is dealing with the symptom fk not starting at the root cause. >> i think it's interesting. i do. we'll see what happens. >> i think doubling is a good start, but we need to have more denzels. >> reaction was bold. >> it's a five-way t all eys.>>s stheersi contyand nick canon posted a video. >> they're going to let the black man be the master for at least two hours. >> but boy, was danny devito blunt. >> it's unfortunate that the entire country is aracist country. it's illuminated. >> it'

and then add cooked quinoa. sean: everybody likes quinoa these days. lauren: lots of protein. sean: how is the training going so far? lauren: yesterday around 13 have no complaints. sean: you have done this before. running. conditions last year? lauren: oh, definitely. below zero temps. all worth it. we will take this mixer and stuff these peppers here and and bubbly. sean: look over here can we put good stuff, very delicious but for more information, go to heart.org/nh. the reason white is there is this risk people don' t talk about. lauren: yes, one in every three women, but 80% of the risk factors for heart disease and stroke can be prevented. physical activity, heart healthy evening, quick smoking, things like that. sean: thank you very much for doing this and good luck. today in america, the top 1/10 of 1% owns almost as much wealth as the bottom 90% this great country and our government belong to all of us. wall street, corporate america, wealthy campaign donors have so much influence that the only way they are defeated is when millions of people begin to stand up and sa

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specianouris multi-grn flak with quinoa, apple alnds and raberries. new speciaurish. jane h can hear me do aut i i mm gmug..utt abt mike? orn his coh cough! it ws tocinedmves wet and dry co2 urs. let's end this. >>> look, >>> look, i know iis a show about stocks+ y now and th it is worth compies that can give us a read on their industry. tonight ahead of the 2016 toy fair that stts this weekend in new york city we are off the tape witostoys. the australian company behind shopkins which is the "it" toy at the momen these to these are a coln of collecbles and miature ce versns of boring everyy items you uld fi in a store. these gs have been flying the elve thbrand s been licensed for handise including re beddinand games and there is opkins youtu channel.how does any create this. e chairman and coc of moose toys. welcome to "d money." good to see you, sir. >> tnks for having me on board. >> i hav i hto ask. giant comps likeisney bad inle melbourne. we distribute to 80 companies around t w. weave had huge sss with shopkins. arts andrafts, boys and rls. ju creatininnotive

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version of groundhog day goes is hole if she goes for the quinoa we get an early spring but if she goes for the kale we're in for a few more weeks of t? all right. so dave, put those down on the ground and let's wait and see what happens when -- hopefully comes out of her faux log home. [ laughter ] >> sweetheart. >> jimmy: is buttercup in >> yeah, she's in here. >> jimmy: okay. now it's unfair to the quinoa what you're doing. >> i'll show her both. >> jimmy: did you tell her there's lots of grass out here for her to -- >> she's undecided as far as weather goes it seems. >> jimmy: why do the groundhogs come out of the hole on tv in pennsylvania and not here? >> i just made a comfortable little faux house for her. >> jimmy: it really looks like she's getting ready to attack in an evil way. [ laughter ] >> luckily for you we're far, far well, this is a great experiment. [ laughter ] >> i can eat the kale. >> jimmy: i don't know what that means. thanks, dave, we'll see you a little later. dave brought a bunch of animals with him. for those of you in our studio er, this is very safety conce

the company is now revamping its special k nourish line which focuses on healthier ingredients like quinoa. maybe snow over >> this huge water main break leaves scranton pennsylvania in ice. >> water just gushed through the streets. workers finally got it shut off and repaired. they think a faulty valve could be to blame. take a look at all of the ice >> cold weather, lots of water, that's what happens. >> reporter: it blends in with the snow, doesn't it? here at home, we're watching as flurries and snow showers come through. a burst of snow showers come through the 275 loop. that burst of snow has moved out. there are more flurries and snow showers developing in the northern part of the ohio valley moving to the southeast. so after some clearing early this afternoon, snow showers and possibly snow squalls, heavier bursts of snow that reduce the visibility dramatically, perhaps under a mile at times, beginning later on this afternoon, continuing through this evening. most just see snow showers, at least some reduction in the visibility. some big drops are possible, not likely but possible

now they eat plaintains, quinoa, low-fat milk. they began teaching kids nutrition years before practicing. >> it's hard. it definitely takes time and takes the education behind it to make it successful. and, yes, there was some difficult in the beginning. working on removing chocolate milk, for example, it was hard because it had never been done before. >> to help plan meals and bring in fresh infreed cents, the school partnered up with the food. they rolled out the menu a couple of days a week and did taste testing for students. now, the school serves up a vegetarian lunch five days a week and according to teacher, the benefits are noticeable. >> seemingly little things like they come back from lunch without stomach ache, a lot more energy. >> reporter: while meal prep may take more time, the cost to make the change was basically non-issue. >> takes more time to put a meal together ke a vegetarian chili than it does taking a frozen hamburger and warm it up. the costs say the same. if it didn't stay the same, we could not do it. >

multi-grain flakes with quinoa, apples, almonds and raspberries. new special k nourish. janet? cough if you can hear me. don't even think about it. i took mucinex dm for my phlegmy cough. yeah...but what about mike? it works on his cough too. cough! it works on his cough too. mucinex dm relieves wet and dry coughs for 12 hours. let's end this. >>> look, i know it is a show about stocks. every now and then it is worth checking in with privately held read on their industry. tonight ahead of the 2016 toy fair that starts this weekend in new york city we are going off the tape with moose toys. the australian company behind shopkins which is the "it" toy at the moment. these toys are a collection of collectibles and miniature cute versions of boring everyday items you could find in a store. these things have been flying off the shelves. the brand has been licensed for merchandise including apparel, bedding and games and there is a shopkins youtube channel. how does a company create this. the chairman and coceo of moose toys. welcome to "mad money." good to see you, sir. >> thanks fo

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fortifying the going-places... to seiz yo yo stron d were t you that. eciauris multi-grain flakes with quinoa, apples, aland raspberrie new ial k h. fortify. ifouldour just a cough. u'd w ofu ugh y and ld ee el. new bitu2 hour rs fpo couelief astsup tve hw robitussin 12 hour cough relief. never just a cough. plus up to $300 to spend at sea. come seek the royal caribbean. im. our longstin enr ma. noun: stomisee the biggest of tade. wiotalulatof up to three feet. anschoe closed. ll's go wi a cd a red. de fl, rlife. ( band playing ) ( cheers and applause ) >> stephen: welcome back, everybody. >> stephen: ladies and gentlemen, no matter how flat you make a pancake, it still has two sides. my first guest is the man behind that and countless other nuggets of wisdom as the host of the number one daytime show in america, "dr. phil" please welcome dr. phil mcgraw. ( cheers and applause ) >> stephen: thanks for being here. >> thanks for having me. >> stephen: nice to have you on. man, i'm a real talk show now that i have dr. phil on. >> you're a real talk show anyway. >> stephen: you're the number one