of quinoa. in the microwave, i love it. >> really? >> how come, what happens? >> i don't know. thank you. you just mash it up. >> mash it. >> we're going to put it in the mug. >> you just pour it in a >> just pour it in a mug. microwave it in the mug. make it -- then i usually set it -- >> sorry. >> that's okay. that's okay. what happens in the kitchen stays in the kitchen. >> exactly. >> here's one that's out. >> for 45 seconds. i stop, do it ten more seconds. here's what's that's out. look at that. >> here's a little chocolate chips. >> that's it? >> a little maple syrup. attend he loved it. i put whipped cream on. i know you don't like cherry. high in potassium, high in protein, high in fiber. quinoa is a superfood. it's like a warm hug in the northern. >> oh my gosh. >> i would start eating breakfast with this. delicious. it's good. >> it really is good. another thing we're going to make are pea and muffins. we're going to start with a little oil, shallots now. i'm always trying to get my so

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. >>> our natural sweeteners are they better and does key juan has as -- quinoa have as much protein as you think? you are watching 12 news at >>> welcome back. you are watching 12 news at noon. we have great views here from our camera right here atop the 12 news studios. right now, we are diving deep into food fact versus fiction. >> you mate have -- might haveheard natural sweeteners of calories. about 10 to 20 per teaspoon and you might have heard sea salt is healthier yes sea halt has a different texture and better for certain dishes and can can have some minerals but they are in small quantities they don't help and salt is salt and it's sodium and you shouldn't eat more than 2300 milligrams a day of it says the fda. >>> and may you -- maybe you heard quinoa is high in protein it's headlighty and one of the plants considered a amoono acids but it has 8 did -- amino acids but it has 8 grams per cup. that's low compared to meat or beans. >> and dietary cleanses will take toxins out of your doctor but many juice cleanses out there clean out your wallets and scientific researchs does

it is quinoa pudding. you need egg, coconut, quinoa, maple syrup. >> is this a breakfast thing?e it. it's healthy version. it's my healthy version of, like, a -- >> a ripe banana would be more helpful. >> mash it up. it's okay if i use my fingers. this is cooked quinoa which everyone says is so healthy for you. i don't like the taste of it. but in the microwave, i love it. >> really? >> yeah. i don't know what happens. thank you. you just mash it up. >> mash it. >> we're going to put it in the mug. >> you just pour it in a mug. >> in a mug. you microwave it in the mug. make it -- and then i usually set it -- that's okay. what happens in the kitchen stays in the kitchen. >> exactly. >> and you get -- >> here's one that is out. >> for 45 seconds. here's one that is out. boom. >> look at that. >> what? >> yeah. here's a little chocolate chips. >> and that's it? >> a little maple syrup. i made my son test it and he loved it. >> what did you put on top? >> whipped cream. >> i know you don't like cherry. >> i know. >> it doesn't like her. >> high main protein and fiber. it's like a wa

of quinoa. >> reporter: grape tomatoes and sunflower seeds. and yellow beans, and the fried halumi cheese. >> i'm going to hit it which touch more basil vinaigrette. >> reporter: a colorful ode to summer and one beautiful bowl. that is what is cooking, i'm sarah french. 7 news. >>> that will be a yucky addition to anyone's menu. >> we want to get to rob icer with the forecast -- eicher in the forecast. >> reporter: we are expecting evening, like the last couple of weeks, it will be very much hit and miss, some of us get a downpour, but a lot of us don't get nothing. the humidity is still up there, it's going to be warm and muggy, at least not hot and muggy, tomorrow unfortunately will be hot and humid. less humid for monday, another round of showers coming on tuesday night into wednesday. >>> rob, that is going to do it for us for now. we will be back with more news and weather at 9:00. since 1961, pearle vision has provided the neighborhood with expert eye care. that was dr. stanley pearle's vision and we still proudly carry on his legacy. to

. >> but she or quinoa ?they are tasty. >> good to see you. let's talk about donald trump. he continues to keep up the harsh criticism of come in. curious criticism you would say. he is not backing down although others are saying you need to. yesterday for the first time i heard the possibility that if he loses the election he says he will take a long vacation. the first time we have heard that he admitted that he could lose. the latest on the road to the white house. >> fox news confirms more than 70 republicans have sent a letter to rice previous urging him to pull funding from the trunk in pain. use it to fund the house funds. they deny the reports but they say even if it's true ?all they have to do is party. >> recent remarks about obama and hillary clinton. >> isis is honoring president obama. he is the president ? founder of isis. he founded isis. the cofounder would be comments during the event in miami. >> i call them the founder of isis. clinton tweeted ?no, barack obama is not the founder of isis. anyone willing to sink so low so often should not be our commander-

. >> reporter: sweet potatoes, brown rice, quinoa, and learning he'd never be able to eat certain foods. >> once i figured out dairy was my down fall, i took it out and started losing weight again. gym, incline on the treadmill, lifting weights, and now he can do it all. >> at 60 0 pounds, i couldn't go to the gym. >> reporter: from fat pat to possible pat. 330 pounds lighter. not only changing his own life but encouraging his one-year-old son as well. >> i had to set an example for my son so he could come up and be possible pat too. >> what a transformation. >> he's a different man, and he had some surgery this week to remove some of the excess skin. you have to realize that's one of the problems. >> he went from 53% body fat to 10%. he now eats 2200 calories a day and he's training to be a body builder. >> i would take his advice. walk 50 0 miles. oh, hey jen! hey... 0 miles. end finish. really? you should try it. narrator: finish is recommended by more dishwasher brands worldwide than cascade. unlike cascade gel, finish has active cleaning enzymes. its unique powerball takes on anyth

vinegarette. >>> add marinated kale and one scoop of quinoa. contrast. >> reporter: top it off with ed green and yellow beans and cheese. >>> then i will hit it with a touch more basil vinegarette. >> reporter: a colorful owed to summer and one more beautiful bowl. that's what's cooking. i am sara french, 7 news. >> anchor: looks good although we were discussing, what do we early think of kale? >> anchor: if you cook it enough. it's too over crunchy. >> anchor: the just a little bit. >> anchor: 9 invading airspace. what one pilot reported seeing natural skies near logan airport. >>> some of us get a nice break from the heat and humidity today but not everyone. we'll outline the latest heat warnings and advisories coming up. >> anchor: also ahead from olympic gold to cover of a serial box. nancy when chats with a final >> boston when more than 20 people get hurt. what prompted that plane to make an emergency landing. >> anchor: also this morning, some new information on that ferris wheel accident that happened in tennessee. what officials now be

plant proteins include things like lentils and quinoa. changes to mcdonald's menu. the burger giant says it will replace corn syrup in its hamburger buns with sugar this month are you the company says it has removed antibiotics from its chicken and artificial preservatives from its nuggets and several breakfast mcdonald's hoping the changes will bring increasingly health conscious consumers. a couple coffee to start the day may give you a positive boost but some doctors say it depends on your metabolism. 88% of americans are fast metabolizes and can enjoy their cup of coffee but experts the cleveland clinic say those with slow metabolisms tricking coffee can sometimes result in health complications including headaches and in irregular heartbeat. several new developments in your health. government is now backtracking on that recommendation. in the latest federal guideline the recommendation for daily flossing was removed and it has been in those guidelines since 1979. the government tells the associated press the effectiveness of flossing has never been researched as

examples would be lentils and quinoa. researchers at mass general hospital and harvard say is all comes down to the type of protein. they say red meat is higher in sodium and nitrates which is linked to cancer, diabetes and heart disease. it is that time of year again. somebody else's handing out the extreme eating awards. ed: the list includes restaurant meals with some of the highest calorie counts. this is number one on the list -- the whole hog burger from uno pizzeria and grill. it has 2850 calories, three days worth of saturated fat and six days worth of sodium. the cheesecake factory offers up the fried chicken and waffles benedict. a breakfast that has 2580 calories. and if you are looking for an extreme dessert, the dessert maria: you are looking at all these foods? ed: i think my cholesterol climbed up. maria: we could split all of this. we cut down on the calories. a.j.: or just not eat any meat or drink any coffee. it all has to go by the wayside anyway. let have spinning in the caribbean. this is a tropical w

they include a "harvest kale and grain" bowl with quinoa, squash and apples ... >>> customers gettingchance to test out new en trays from chick-fil-a. >>> even super stars like taylor swift get called for jury duty. fellow jurors tweeted photos of her reporting for jury duty in nashville today. she was up with of 30 potential jurors for the case, but she was dismissed. >>> that's it for us at 5:00. >> we'll see you at 6:00. captioning sponsored by cbs >> o'donnell: calling it quits, hillary clinton's top aide huma abedin splits with former congressman anthony weiner after he is caught up in another sexting scandal. also tonight a wild scene at lax. >> it was chaotic. we saw just a mob, a crowd running towards us. >> o'donnell: for the second time this month, reports of gunfire touch off panic at a major u.s. airport, raising concerns about security. takata is linked to another death, this time a truck carrying air bag inflators explodes and levels a house. and remembering gene wilder and his comedy from willie wonka to young frankenstein. >> that's frankenstein. >> o'donnell: sorry, f

you see not just salad, but quinoa porridges and fruit bowls. >> reporter: she believes the marriage of millennials and food is driven by social media, sites like pinterest and instagram where pictures of what was eaten can be found. it's mostly the millennials doing the posting. >> i am guilty of posting pictures of my food on social facebook. not so much twitter. >> reporter: some admit to trying a restaurant because of a picture she saw. what was the last food you saw that was trending as you went to get? >> the truffle mac and cheese at sons of essex. it was really good. the best i've ever had. >> i go to the jamaican spot in brooklyn. real tasty. real good food. no. 1 in br pics. tese pics of homemade dishes look tasty, cooked and photographed and posted not by a millennial at all. but yours truly. antwan lewis, fox 5 news. alison: our honorary millennial. this is rachel. we're talking about the craft beers and bowls. that's like the tip of the iceberg. what are the other really hot things? >> we should say millennials are generation out there. they've surpassed the baby boomers

plant proteins include things like lentils and quinoa. randy: a ne newborn grabbed from a hospital room. how police say the baby's big brother stopped the would-be kidnapping. and new concerns about filthy water at the olympics. the odd way athletes are being told to avoid disease. and the play of the day from the ball girl. her big catch at a dodger's game ahead. ? ? nutella adds a smile to any morning. one jar; so many delicious possibilities. randy: this to go time. -- news to go time. stunning video out of my hometown, baton rouge, louisiana. severe weather moving through the capital city. you can see quite the lighting show monday afternoon. and the area continuing to get storms throughout the week. that is pretty common weather for baton rouge, louisiana. cindy: there have been light strikes across new york state and connecticut. they are waning, but you cannot rule out isolate it under this morning. i think it is just rain coming through here. it's a great thing that we need desperately and the rain chances the rain chances are gon

features tuna, sweet onions, cucumbers, sesame oil, hawaiian sea salt and it's all over a bed of quinoa. >> let's try this out. >> it's really good. forget burritos, this is called a pokey burrito. that's like sushi on steroi long lines are constant. >> how busy does this place get during the day's? >> during lunch the wait time is about 45 minutes or one hour. customers say it's worth every minute. >> we do this at least once a week. >> it's so special. >> they have a salad and different sausage. sauces. in the coming months you can expect grand central and union >> he had to get one more spoonful. i've seen those lines. they wrap around the block. >> they are forever long. >> it looks healthy, taste good, what the heck. >> go for it. that's the kind of thing you want to eat on a nice summer day. something fairly light especially when it gets warm out there. we have another fabulous day tomorrow, just like today because the humidity was nice and low comfortable. 80? for the high. sixty-six for the for the lopid we should be around 84 and 69. very comfortable for august. we will do it a

. >> quinoa, never liked it never. >>> drinking alcohol may be the secret to a happy marriage. >> i havesecret. i'm drunk. >> i am too. ever since we had our kids, it only takes one sip of wine. >> i feel so good and c condufnt -- condu -- >> it doesn't matter how much the couple drinks but whether they partake in the festivities together. >> drink together. >> doesn't matter how much though. >> steve, what could be better than that? >> my wife and i have been married 30 years and i did write that book called "mr. and mrs. happy." so you connect the dots, lady. >> i love it. >> i know it. >>> we love lee carter because she puts various sound bites to the best to see how voters feel about it. donald trump referring to hillary clinton as the devil. watch the dial. >> but he made a deal with the devil. she's the devil. >> i think the republican nominee is unfit to serve as president. >> i think he's the worse president maybe in our country. >> it's interesting. the president really take as beating with one group of voters and lee carter's going to tell you ladies and everybody else who they

variety, kale, quinoa, lentil, and you can find them all over the nation. where can you find them? you look at their web site, simply 7 snack order them on amazon. i have a second favorite i'm excited to share with you. just like this one i'm about to share, fruit shoot.com, you can put this in your lunch box. you can -- or you can have after school. it is a refreshing, refueling, called fruit shoot. and one of the things that i think is so great about this fruit shoot is encouraging families to have their kids spend one hour every single day fruit shoot is made from real fruit juice concentrate. no high fructose corn syrup and it comes in a variety of different flavors, wild berry grape, orange mango. it can enter into your lunch box and like simply 7 snacks, which come in 1 ounce or three .5-ounce, it's so easy for kids to head to the pantry and grab it. i'm teaching my kids to go for healthy options and be a part of the process. flavors, different flavors for both of your favorites of the something for everybody. >> exactly. >> laundry really starts piling up when the school yea

quinoa which is full of fiber and healthy fats, greek yogurt, and some spinach which can fuel your metabolism thanks to b vitamins. emily: a pretty cheesy idea for a wedding cake. randy: it's ahead in eyepoppers. erika? removing one thing from the sidewalk, could curb the opioid crisis. the change having an impact in boston. and a toddler dies after spending the day with a family friend. the mysterious circumstances behind a family tragedy. and a tour group, hit by a car in downtown boston. witnesses' heroic moves as emily: the perfect wake up call as we remind you that today is free fun friday. enjoy special deals at the institute of contemporary art, the uss constitution museum, the discovery museums, ecotarium, the children's museum of greater fall river, new england historic genealogical society, fuller craft museum, and the griffin photography museum free fun fridays run all summer long brought to you by the highland foundation. for more information, log on to wcvb.com and click on community. cindy: free fun friday in fabulous on -- fabulous son. 74 degrees in town, wind is light. notice

the quinoa and all this. they've been around for hundreds and hundreds of years. it happens to be good for you. it's gluten-free. it's high in minerals and calcium and vitamin c. if you're into these types of grains, they're very, very good for you. what we're learning is that we used to be a society where it was just white flour, white rice, that now what these nutrients are telling you, they're there. they've been around a long time. they're commercially available. you can get them. and they're good for you. is it a superfood? no. it's been around a long time. alison: dr. manny breaks it all down. >> not going to have that. steve: fair enough. nick, let's talk about the weather and the heat and humidity. we're at the point in the pattern where people can't remember if today was day after the other. compared to yesterday, today was more uncomfortable. yesterday a bit of a break. today very humid again. and up in the high 80s to the lower 90s across the area. now we're waiting for thunderstorms. they're still marching across eastern pennsylvania. the first band. t

they say red meat is higher in sodium and nitrates, which is like lentils and quinoa. randy: it is 6:41 a.m. a newborn snatched from a hospital room. how police say the baby's big brother stopped the would-be kidnapping. and new concerns about filthy water at the olympics. the odd way athletes are being told to avoid disease. and the play of the day from the ball girl. her big catch at a dodgers game at downtown boston. from cambridge this morning right across the river, just right across the river, just before the rain moves introducing dunkin's new cold brew coffee, steeped slowly in cold water for small batches with an ultra-smooth, full-bodied flavor. discover the craft of cold brew today and keep on. america runs on dunkin'. fios is not cable. we're wired differently, which means we can fix things differently. thanks for calling fios. this is ryan. you can't tell me this cord isn't in. i'm sending you a link to the my fios app that going to let me see what you're seeing. really? yes, mr. mcenroe... see that cord? just plug it into the connector on the right. so yo

they can all weigh you down and make you feel lethargic, and energy boosters, and quinoa, greek yogurt and spinach, which can fuel your metabolism thanks to b vitamins. >> good to know. that's a cheesy idea for a wedding cake. >> literally. >> that's ahead, and we're moving from the sidewalk could correct the opioid changes. and a toddler dies after spending the day with a family friend. the mysterious circumstances behind a family's tragedy. and a tour group hit by a car in downtown boston. witness' heroic move as police narrator: let's put this political promise to the test. ayotte: i've been an independent, strong voice for new hampshire. narrator: then why does kelly ayotte still support donald trump for president? independent minded republicans across america put principle ahead of party ys she still supports trump. ayotte: an independent, strong voice... narrator: if she's so independent, why is she still supporting trump? disclaimer: independence usa pac is responsible for the content of this advertising. >> we love friday! >> we love friday! >> we love fun. >> we love fun! >> w

if you add in some quinoa or pumpkin seeds, you're talking about nine grams per ounce. >> okay, snacks, the phrase of the day, hit the bar. >> belly up to the bar. what's great about these, it's a great way to get 15 grams of protein with this simply protein bar or a kind bar which as five or six and finish it off with a chickpea pasta, double the protein and four times the fiber. >> seems completely counterintuitive, carbs are okay. >> low carbs. this is 25% fewer. >> i'm hungry now. thank you very much. so we go from this to slurpees coming up on "gma." everything you should or a food lover's dream coming up, "pop news." wild mustangs... in the middle of all this. they're supposed to be one of the most gentle creatures in nature. really...? i read that once. state farm knows that for every one of those moments, there's one of these... wild mustangs?!? i can't believe we live in the middle of all this! they're supposed to be one of the most gentle creatures in nature. really? i don' know, i read that once... that's why more people save money by combining ate farm. here to help life go

here's a kin wa brown -- quinoa brown rice. another thing is if you just want to put a pbj together. bread, peanut butter, jelly. >> and you have a method for putting this together, too is. >> yes. think one grain, one protein, you've got a meal. granted, maybe not going to taste the best. but will provide your body nutrition when you're dealing with this time. although the kids stuff, you want to make sure to have bars on hand. and also trailmix. this is super simple. cheerios, raiseips, peanut -- raisins, peanuts. >> we'll send you back over to the weather with stacy and julie. >>> and -- stacie and julie. >> it's all we're talking about schools in many of the bay areas, canceled for tomorrow. so be sure to check with your district. and we haven't seen the worst of it yet? >> no, the rain has just started. it's going to continue for the rest of today. and they will pile up and eventually runs out of places to g. let's take a look outside now. we have video of a rough surf out in the gulf. this is pretty much the sight across